I have lived with a variety of mental health illnesses since I was 4 years old - severe depression, anxiety, PTSD, and eating disorder. This does not define me - I am a business leader, wife, mother, stepmother, friend, small business owner, and many other descriptions. I started speaking at work about my struggles with mental health, especially in the workplace, to help other people know they are not alone. I am starting this podcast to continue that desire of helping other people by telling my stories. read less