This episode, Dr. Whitney is joined by Kelly Hubbell, founder and SEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.-----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring...

Dr. Whitney talks with Dr. Alissa Erogbogbo, Medical Director Consultant at Maven Clinic, about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinicwww.mavenclinic.com------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real...

Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. --------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets

Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving”...

Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them.---------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that...

Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment.----------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal...

Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do.--------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and

Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it.-----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It All meets working moms where they are, recognizes the personal and systemic challenges they face, and offers solutions that really work. It’s time to stop merely “surviving”...

Dr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before.----------------Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome...

Dr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman. Check out her most recent book, Claim Your Confidence. -----Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to BeDiscover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health.Today’s working moms are burnt out, overwhelmed, and just plain stuck. Caught amid the endless, conflicting demands of caring for their families, hustling at work, managing their households, and a million-and-one other tasks, chores, and responsibilities, it’s no wonder mom rage and mom guilt are at an all-time high. Working moms feel like they’re responsible for everything, but nothing they do matters. They are doing it all—but getting nowhere.This is a feeling I know well. A practicing pediatrician and mother of two daughters—including one with special needs—I tried to do it all for years…until one particularly bad week brought me to her knees, and then to a revelation: I couldn’t wait years for the systems of inequality and cultural pressures women face to change, I needed a plan to fix my life now. A plan that would help me stop over-functioning, stop blaming myself, and start creating a life that was centered on me. My values, my priorities, my vision of a purposeful, aligned life. Years later, I'm living my centered life and now I want to help you do the same.In Doing It All, I share my blueprint for achieving a centered life as a real working mom with real working mom problems. This is not about achieving a dazzling fantasy life of ease, wealth, and perfection, but a realistic life that is purposeful, organized, and aligned with your personal values. A life where you’re able to prioritize what really matters and where everything—even laundry—has its place. Work calls? Yep. Time with your kids? Absolutely. Time for yourself? A top priority (yes, you read that right!).This has nothing to do with manifesting positive vibes. You won’t find a single affirmation here. Instead, you’ll discover a practical framework, step-by-step plan, and over forty targeted exercises, prompts, and activities to help you:Create a vision of your life that is centered on your values and goals and then break that vision into actionable priorities so you can start making it a reality. Implement systems to deal with the annoying-but-necessary “have-tos” in your life quickly and efficiently. De-clutter your home, your calendar, and your mind of meaningless, burdensome junk Develop equity in your relationship with your parenting partner Create and maintain boundaries around emotionally laden calls on your attention. Give your kids what they need to be healthy, happy, and successful—without giving away too much of yourself. Prioritize your own mental health and emotional well-being with intentional scheduling and rest And more! Featuring powerful personal stories from real working moms, as well as quotes and interview excerpts from parenting experts, medical professionals, and mental health advocates, Doing It...

This week Dr. Whitney talks with Caitlin Ramsdale, managing director at Kid and Coe, about traveling with kids—how to find great places to stay, what to do to balance everyone's needs, and how to manage expectations!It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.You will walk away from these lessons with:✨ Peace instead of resentment ✨ Excitement about the life you lead instead of dread to start the dayStart today: https://modernmommydoc.com/work-with-me

Dr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with problematic behavior as a parent, and wrap-around therapy services for kids utilizing the educational system. It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.You will walk away from these lessons with:✨ Peace instead of resentment ✨ Excitement about the life you lead instead of dread to start the dayStart today: https://modernmommydoc.com/work-with-me

This week, Dr. Whitney talks with content creator for Baby List, Karen Reardenz about the process of choosing all the “right” products to have in your home for your new baby, which can be really overwhelming. Baby List makes that process much easier, so you can focus on your little one.It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work directly with me one on one to break through barriers, make actual progress, and start living the life you've always wanted.You will walk away from these lessons with:✨ Peace instead of resentment ✨ Excitement about the life you lead instead of dread to start the dayStart today: https://modernmommydoc.com/work-with-me

If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME SHOW YOU A BETTER WAY.Join the Modern Mamas Club AppHands-On Lessons On:Navigating Kids' Difficult EmotionsSharing the Mental Load with Your PartnerTaking Care of YourselfSetting Healthy BoundariesPLUS! Community and Access to Experts in the Mama Wellness Field

Dr. Whitney talks with author Monica Berg about the inspiration behind her latest book, The Gift of Being Different, and how she and her daughter tell the story of her dyslexia diagnosis. They don’t let it pull them down, but instead reframe it, so that she could see what an amazing superpower her uniqueness really is.It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be!Work with me, Dr. Whitney, via 1:1 Coaching:I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...But now, it's time.INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME SHOW YOU A BETTER WAY.

#sponsoredepisodeDid you realize how much your gut microbiome influences your metabolism, your weight and your overall health? Dr. Whitney talks with Colleen Cutcliffe, PhD, CEO and Co-Founder of Pendulum Therapeutics about how the gut microbiome works, optimizing the way your body handles the nutrients you consume, and choosing a probiotic that really works. Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 15 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.You can find out more at www.modernmommydoc.com/podcastAbout Pendulum:Pendulum optimizes the metabolism of sugar and carbohydrates, reducing sugar cravings and energy slumps, boosting sugar and carb metabolism, AND supporting a healthy weight. Pendulum understands that whole-body health and wellness is tied to the complex ecosystem of microorganisms that is the microbiome, and that addressing imbalances in the microbiome transform people’s lives from the inside.Their mission is simple: to improve the lives of millions through microbiome products. To that end, they create products that have the power and efficacy of a pharmaceutical with the safety and accessibility of a probiotic.To accomplish their mission, they developed an entirely new product–a medical probiotic. Medical probiotics are the bridge between nature and medicine, helping restore our bodies to their peak balance.To learn more about Pendulum Therapeutics AND to get 20% off your first month of Pendulum membership, go to www.pendulumlife.com and use code MODERN20

Dr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workplace, and the resources that are available to help support them.Learn more about today’s episode HERE.-----------------------------------Work with me, Dr. Whitney, via 1:1 Coaching:I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more often at my pediatrics practice, I was busy recording podcasts, I was finishing my next book...But now, it's time.INTRODUCING OUR NEW 1:1 COACHING SESSIONS WITH ME AT MODERN MOMMY DOC.SESSIONS FOR YOU AND WITH YOU—AND ONLY YOU—TO FOCUS ON YOUR PARTICULAR PAIN POINTS AS YOU JUGGLE WORK, AND PARTNERS, AND KIDS, AND LIFE, AND YOUR NEEDS.If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME SHOW YOU A BETTER WAY.

Dr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum depression, but Dr. Whitney and Dr. Kaeni go much deeper! Check out more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from. ✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥Join the Modern Mamas Club AppYou'll have 24/7 access to:✨ Monthly Momversations I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life BlueprintAll of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.✨ Daily Affirmations Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.✨ Mama Community Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.✨ ChallengesWe believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!Install the App

Dr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from. ✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥Join the Modern Mamas Club AppYou'll have 24/7 access to:✨ Monthly Momversations I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life BlueprintAll of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.✨ Daily Affirmations Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.✨ Mama Community Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.✨ ChallengesWe believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!Install the App

Dr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really practical advice on how moms and families can pass on generational financial skills.Learn more about this episode HERE.-----------------------------------It’s time to reclaim your #workingmomlife with the Modern Mamas Club AppFor such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from. ✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥Join the Modern Mamas Club AppYou'll have 24/7 access to:✨ Monthly Momversations I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life BlueprintAll of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.✨ Daily Affirmations Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.✨ Mama Community Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.✨ ChallengesWe believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!Install the App