14-02-2024
Redefining Self Care As A Mom
In this episode, we are diving into what self care as a mom really looks like.
We talk about:
- How there are different versions of self care
- Self care may look different for different people
- It is okay if you do not feel like basic hygiene and errands are self care
- We all need a mental and physical break sometimes
- It is okay to ask for what your body and soul needs so that you can show up as the best mom, partner, and person you can be!
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