Natural Fertility with Dr. Jane

I hired another practitioner to join me on my mission to help couples struggling with infertility to conceive and bring healthy babies home. Tina is a functional diagnostic nutrition practitioner and she has extensive training in trauma and metabolic health. Listen to her story, why I decided to bring her on board and how we are going to shake up the fertility space to help empower women through this journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways6:20 Childhood Trauma and Weight Loss12:18 Parental Influence and Trauma18:43 IVF and Functional Health24:55 Breast Implants and Health31:22 Foundational Health Approach38:18 Self-Love and FertilityMemorable Quotes"Sometimes you have to make hard choices. Do you love your implants, or do you really want to have a healthy baby?""Trauma is not the event itself; it's the wound that it leaves behind. We can't change the event, but we can heal the wound.""Being sick is hard, being healthy is hard. Choose your hard, and you just gotta work through it sometimes."Connect with Tina Salicco JacksonWebsite - https://wellnessrooted.co/ Instagram - https://www.instagram.com/wellness_rooted/ & https://www.instagram.com/coachtinasj/ Facebook - https://www.facebook.com/profile.php?id=61554276330491 LinkedIn - https://www.linkedin.com/in/tina-salicco-jackson-90433354/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCast

So many women are struggling with PCOS, and this is one of the main reasons that women will struggle with infertility. PCOS is a reversible condition, but most women underestimate what they need to do in order to overcome it. Because most women have no idea when the development of the disease actually started. Sometimes PCOS is triggered by birth control, but other times it’s been developing for decades. You need to take a thorough history and do some testing to get to the root cause of YOUR PCOS symptoms and treat accordingly. There is no one shoe fits all approach, and once you have the basics mastered, it’s time to dig deeper. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:05 Clinical Practice Insights12:13 Impact of Prenatal Stress18:19 Energetic and Physical Health24:26 Generational Health and HealingMemorable Quotes"Disease doesn't develop overnight; it probably has been something with you for a long time.""You will always have the gene that can turn on and get your PCOS going again, but you can turn that gene off.""The basics stay the basics. Like you can't get away from sleeping, eating well, hydrating yourself, moving your body, managing your stress."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s not a matter of if you are exposed to toxins, it’s a matter of how much and for how long. So it’s not a matter of IF you need to detox, it’s a matter of for how long and how intensely. In this episode, I take you through what detoxing really means, how to improve the organs of detoxification and how much time you need to give yourself to properly detox and replenish nutrients. Please note that I always recommend detoxing with proper supervision.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:05 Detoxification Process10:10 Environmental Toxins15:14 Dietary Adjustments20:19 Detoxification Timeline25:27 Supplements and Nutrient Deficiencies30:01 Detoxification and FertilityMemorable Quotes"Detoxification is a natural process that happens in the body. It's like telling a diabetic, 'You have a pancreas, why do you need insulin?' Because it's not working well, that's why." “When we're optimizing fertility, we're optimizing health. When we're optimizing health, we're optimizing fertility. I think those two things go hand in hand." "The level of toxins that we're seeing in children, in placenta, and in the nervous systems of those kids and how it's impacting their health is undeniable at this point. The rates of infertility are skyrocketing, and I believe they're actually higher than what we see. Many people are struggling in silence, not talking about the fact they couldn't have kids and just left it at that."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today I interviewed my husband…most people assume that my husband is a health nut and he is always onboard with what I am trying to get him to do. Nothing could be further from the truth. So if you are struggling to get your partner on board, wish he would care more - you need to listen to this episode (and send it to your partner).==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways05:36 Dietary Changes11:00 Health Comparison18:02 Encouraging Partner Health25:41 Lab Testing Importance31:00 Marriage and Health36:42 Gradual Health ChangesMemorable Quotes“I know what it feels like to feel good, and so I want to do more things where I can feel good.""It's laughable to think that you're going to figure out what's going on with you without testing, and you're going to know if what you're doing is working without retesting it.""Marriage is that long-term partnership where you're building something together. If you're both contributing and you're both on the same team, that's a good sign."Connect with JP LevesqueWebsite - www.profitablegyms.comLinkedIn - https://www.linkedin.com/in/jp-levesque-782331255/ Instagram - https://www.instagram.com/jp_levesque24/ Facebook - https://www.facebook.com/profile.php?id=100008907617336 Spotify - https://open.spotify.com/show/4OMCVp96leMFTGI9xIq0R9 Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass:...

I had to share some of the wins from my perimenopausal patient - this is part of the case study. So if you didn’t catch the first one, check out episode 115. For the last 6 months, we have been working HARD to turn the ovaries back on - get the FSH down to a more reasonable level (so she can qualify for PRP) and essentially get her cycle back. This case is truly inspiring and I want to make sure I capture the details of what we are doing in hopes that it will help you reverse perimenopause symptoms and bring a baby into this world. We still have a long way to go, but seeing the progress in the last 2 months has been incredibly rewarding. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:07 Bladder and Infections12:14 Cycle and Hormone Observations18:21 Future Steps and SupportMemorable Quotes"What we're doing is we're introducing some progesterone and we're going to try to see if we can get the cycle to just slowly come back. But the biggest thing for us right now to tackle is blood sugar and inflammation.""If you truly feel this deep urge, deep connection inside of you that, like, “I want to make a baby, I know I can do this”, then that’s the start. Next is just having the right network of people to support you.""If you are open to saying, “I will let this soul that's not even here yet change me and shape me to allow it to come into my life before it even comes in, I'm just going to allow it to do that”, that is where the change and shift begins."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

It’s hard enough to get a sperm sample - let’s face it, it’s an uncomfortable test and who wants to have to retest because the first sample collection was done wrong.  As a natural fertility expert, I often see sperm samples that are done correctly and therefore uninterpretable.  Tune into this episode to find out how to do a sperm sample correctly to get an insight into your partner’s fertility. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:32 Challenges in Sperm Analysis07:09 Impact of Lifestyle on Sperm Quality12:16 Understanding Sperm Analysis and pH Levels18:21 Sperm Analysis and Health Indicators27:00 Hidden Infections and Infertility31:05 The Role of Nutrients in Sperm Health32:06 DNA Fragmentation and Fertility ChallengesMemorable Quotes“Everything, and I mean everything that the male does will reflect in his sperm—the food that he's eating, the amount of times that he's pooping, how much he's sweating, how much he's exercising or not exercising, the amount of stress that he's under, how much he's sleeping or not sleeping, how much alcohol he's drinking or smoking.""If the male collects sperm analysis for three, not three days in a row, but three days apart, literally, you know, in a row. So in nine days, every single one of those samples will be different.""When I see the abnormal heads, I'm thinking DNA fragmentation, I'm thinking oxidative stress. And when we're talking about oxidative stress, we're thinking the amount of damage that's going on in the body is not being caught up by the repair for, aka, antioxidants. And so diet, lifestyle, inflammation, blood sugar regulation, exercise, too little or too much smoking, drinking, lack of sleep, all of these things are going to be impacted."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

Today, I had the pleasure to sit down with Jenna Hua, who is an environmental health scientist and dietitian by training. She is the founder of Million Markers - a mail-in test kit to assess environmental toxic load. She is passionate about helping people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing and getting rid of these chemicals. The connection between chronic disease, infertility and environmental toxins is undeniable. As hard as it is to shed light on this topic, I think it’s important. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways03:23 Challenges in Conventional Medical Care and Environmental Impact09:42 Importance of Knowledge and Prevention in Fertility18:09 Preventative Measures for Long-term Health26:39 Understanding the Complexity of Toxin Exposure33:05 Collective Action and Environmental Health42:48 Limitations of Current Testing MethodsMemorable Quotes“Microplastics are everywhere—found in your blood, deep lungs, brain, placenta, and even seminal fluid. Everything is contaminated.""We need to be conscious consumers, sending signals to companies that we don't want phthalates or bisphenols in our products. It's not just about our health; it's about the planet too.""Start small with lifestyle changes. Once you adopt one healthy habit, others will follow, creating a positive cycle for your well-being."Connect with Jenna HuaWebsite - www.millionmarker.comLinkedIn - https://www.linkedin.com/company/million-marker/Twitter - https://twitter.com/Million_MarkerInstagram - https://www.instagram.com/million_marker/Facebook - https://www.facebook.com/MillionMarkerConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube -

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, challenges misconceptions about progesterone and its vital role beyond pregnancy. Dr. Levesque reviews the hormone's impact on fertility, brain function, and overall health. She emphasizes the importance of understanding progesterone's multifaceted functions and encourages listeners to advocate for their health. Tune in for a comprehensive exploration of how progesterone influences women's health and fertility, and learn why it is crucial to work with knowledgeable practitioners for personalized care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways03:03 The Importance of Progesterone in Fertility06:36 The Role of Progesterone in Health12:13 The Connection Between Self-Sacrifice and Infertility21:55 The Importance of Internal Energy and Self-Care26:59 Importance of Hormone AnalysisMemorable Quotes"Progesterone is not just made by our ovaries; it's also made by our nervous system, in our neuroglial cells, and it helps with brain function and neuromodulation.""If we are stressed, it's not that the body isn't making progesterone, it's that it's making it, but it's going right into the cortisol pathway.""Progesterone is this hormone that sacrifices itself, and if I think about pregnancy and being a mother, it's a very selfless act."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasizes the significance of choosing the right form of CoQ10, specifically ubiquinol, and discusses dosage, absorption, and the influence of gut health. Dr. Levesque shares personal insights and practical advice for those navigating infertility, pregnancy loss, or women's health issues. Tune in for expert interviews, case studies, and tips to optimize fertility naturally. Whether you're just starting your fertility journey or have been trying for years, this podcast offers valuable guidance tailored to your unique needs.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:32 The Importance of CoQ10 for Egg Quality07:08 The Complexity of Ubiquinol Production10:43 Optimal Absorption and Timing of Ubiquinol12:15 Optimal Timing for Ubiquinol Intake18:51 The Energy Demands of PregnancyMemorable Quotes"We need to understand why that egg quality is poor. And usually there is inflammation that is at stake here; the term is known as inflammaging. If you have inflammation in the body, which I promise you, all of us does, even if we're carrying an extra two kilos or so, five to ten pounds, that's inflammation. If we have brain fog, if we have skin issues, if we are tired and our energy is all over the place, our hormones are all over the place, that's inflammation.""It's not enough just to take the CoQ10 and to take the right form. We need to understand the supplement company, how it's actually produced and how it's protected.""I never prescribe just one supplement to you guys because let's face it, there's never just one problem."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass:...

In this episode of the Natural Fertility Podcast with Dr. Jane, I sat down with Mike Feldstein, an air quality expert and the founder of Jaspr, for part 2 of a very compelling conversation on air quality.  This time we discussed frequently asked questions from my listeners on how to improve air quality in your homes and your work environments.  I love Mike and what he has built.  I have 5 Jaspr in my home and the air quality difference is palpable.  I love connecting with like minded people who have their own health/fertility journey.  And because Mike is so generous, from October 8th to October 15th, 2024 my code DRJANE will give you an extra 20% off your Jaspr purchases (yes that will stack on top of the discounts you get when you purchase multiple units).  This is a great time to become a Jaspr owner and take your air quality to the next level. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:01:15 The Impact of Pre-Birth Environment on Children00:18:29 Jaspr's Innovative Approach to Air Purifiers00:29:01 Nursery Air Quality and Diaper Disposal00:42:09 Hidden Dangers in Dental Offices00:51:39 The Importance of Air Quality in Hotels00:55:52 Building a Home for Optimal Air Quality01:01:01 The Ubiquity of Mold in HomesMemorable Quotes"When you manufacture one ton of plastic, it puts three tons of carbon in the atmosphere. So, if everybody buys a bunch of plastic air purifiers, it's very polluting for the outdoor environment.""I believe a smart product should be “set it and forget it”. If it's smart, why do you need me to push buttons on my phone?""If it smells like poo, it is poo. If it's poo, it's bacteria. E. Coli enterobacter. And if you test the air quality in a baby's bedroom, the bacteria levels are off the chart."Connect with Mike FeldsteinWebsite - https://jaspr.co/ Instagram - https://www.instagram.com/jasprco/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane emphasizes the importance of holistic preparation, mental and emotional health, and the need for comprehensive care beyond conventional medical advice. Tune in for expert interviews, practical tips, and actionable insights to optimize your fertility naturally and navigate the various stages of your fertility journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:31 The Lack of Support and Education Around Infertility04:03 Miscarriage and Family Goals06:36 Lack of Comprehensive Fertility Care08:38 Stages of Fertility Journey11:10 Compartmentalizing Overwhelm23:24 Stories of Miraculous Fertility Cases27:58 Misinformation in Fertility AdviceMemorable Quotes"I felt robbed of the whole experience. I felt like I should have this overflowing feeling of love and gratitude for my baby, and I just didn't. It wasn't because I wasn't excited to see my baby, but I just felt really empty inside.""The miscarriage really brought up a lot of things for me around the first pregnancy, actually a lot of grief around not appreciating the first pregnancy and not really being present for it because I was so sick and so thrown off.""I really underestimated how much the mental and emotional components have to do with preparing myself for pregnancy and preparing us as a couple for the next pregnancy."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab testing. Believe it or not, you need to do more testing. If it’s unexplained infertility, you need to test. If you’re stuck, you need to test.  If you feel like something is missing, you need to test. So in this episode I share the lab testing that you should be doing to get to the root cause of your fertility struggles and create a personalized treatment plan based on your findings.   ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways02:33 Learning from Dr. Leah Hetchman03:34 Male Health in Fertility06:39 IVF Treatment Customization16:49 Detailed Testing Protocols for Women's Health18:24 Methylation and Health21:54 Impact of BPA and Endocrine Disruptors23:25 Heavy Metal Exposure from Diet31:05 Importance of Prostate Assessment in Male Patients32:07 Autoimmune Conditions and Male HealthMemorable Quotes"The things that you're doing today will change the expression of the genes and therefore the health of the future child. This is true for both male and females because, let's face it, the sperm is 50% of the DNA and the female is the other 50%.""If deep down inside, there's still something inside of you that's going, 'I need to figure this out. I know that there is an answer here,' you're right. There is an answer, and the answer is going to lie in doing a thorough health assessment.""I don't believe in motivation. I think knowledge drives compliance. If you have knowledge and understanding of what's going on in your body and you can see the data, it's really easy for you to make a better decision."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass:...

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dr. Greg Mongeon, a chiropractic doctor specializing in functional medicine. They discuss the importance of having a supportive inner circle and the willingness to make lifestyle changes for better health outcomes. Dr. Mongeon shares insights on the mental, emotional, and spiritual aspects of dealing with chronic illness and infertility. They also explore the significance of mindset, the impact of past traumas, and the role of curiosity in healing. Tune in for practical tips and heartfelt conversations aimed at optimizing fertility and overall well-being.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:6:03 Stories Behind Infertility00:13:42 Supportive Role of Men in Wellness Journeys00:24:04 Negative Self-Talk00:27:02 Mental Frameworks00:39:27 Book Recommendation00:47:00 Stomach Acid and Digestive Health00:54:46 Social Media PresenceMemorable Quotes"Patients need our ability to look into the future. They need our experience. We know the body is designed to heal and responds appropriately to its environment. Giving them hope is a huge nutrient that can allow the nervous system, mind, and spirit to believe healing is possible.""In functional medicine, we believe the body responds appropriately to its environment. Instead of saying your body's bad, we say, 'Hmm, I wonder why your body is doing this?' This curiosity changes our approach from blaming to understanding and finding solutions.""Men need to think of themselves as bowls—predictable, safe, and secure. This allows women to 'splash' and feel safe. When a woman feels supported by her partner, it significantly increases the success rate of their fertility journey."Connect with Dr. Greg MongeonWebsite - www.vitaefm.com LinkedIn - https://www.linkedin.com/in/dr-greg-mongeon-ab57a647/ Facebook - https://www.facebook.com/drgreg.health Instagram - https://www.instagram.com/drgreghealth/ TikTok - https://www.tiktok.com/@drgreghealth?lang=enConnect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram -

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricate relationship between blood sugar levels and fertility. She shares her personal experiences with continuous glucose monitoring and its impact on her understanding of blood sugar regulation. Dr. Levesque discusses the importance of maintaining optimal blood glucose levels for overall hormonal balance, particularly for those struggling with infertility, pregnancy loss, or women's health issues. She emphasizes the value of continuous glucose monitoring in identifying dietary triggers and managing inflammation. She offers practical insights and recommendations for listeners in navigating the delicate balance of the ideal blood sugar level. Tune in for expert advice on optimizing your health and fertility naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways01:20 Impact of Blood Glucose on Hormones03:01 Monitoring Blood Sugar Levels05:35 Blood Sugar Response to Different Foods09:09 Hormones and Blood Sugar Regulation12:44 Fruit Consumption and Blood Glucose Levels19:21 Managing Blood Glucose Levels20:22 Impact of Food Quality on Health24:57 Impact of Gestational DiabetesMemorable Quotes"When I monitored my blood sugar through the continuous glucose monitor, it was eye-opening. There were many things that were triggering my blood sugar to go up.""Blood sugar does not work alone. The way that your insulin works, glucagon and all those hormones, even leptin, are responsible for blood sugar regulation and your appetite. They're also dictating inflammation, which impacts cortisol and ovarian hormones such as progesterone, testosterone, and estrogen.""If you've been struggling with PCOS, endometriosis, any inflammatory conditions, brain fog, fatigue, pain of any kind, it will be absolutely eye-opening what you will learn through a continuous glucose monitor."Resources MentionedPurchase your own continuous glucose monitoring - and use code DRJANE to save $50 - https://www.nutrisense.io/?rfsn=8009734.66089a&utm_source=affiliate&utm_medium=referral&utm_campaign=drjanelevesque&utm_term=8009734.66089a Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram -

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares a Case Study detailing the emotional journey of a patient who overcame infertility and experienced a challenging labor. Dr. Levesque discusses the importance of physical and emotional preparation for pregnancy, offering three key lessons: not underestimating the process, being kind to oneself, and avoiding dwelling on setbacks. She emphasizes the transformative nature of pregnancy and the critical role of a supportive network. Tune in for practical advice, inspiring stories, and expert insights to help you navigate your fertility and pregnancy journey.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:31 Fertility Journey03:32 Recovery Challenges04:38 Labor and Recovery18:24 Support Network for Processing TraumaMemorable Quotes"Pregnancy is literally the hardest thing that the female body will ever do. For someone who is petite, who has never exercised, and has very little knowledge about nourishing the body, it can be an incredibly challenging journey.""Don't be hard on yourself. If you've had a difficult labor and feel like you missed something, remember that if you knew better, you would have done better. Be proud of the fact that you made a beautiful, healthy baby.""We don't want to dwell on the negative. Give yourself the space to feel all the emotions, but don't get stuck in them. It's important to have a good network of people around you who can support and help you process your experience."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the topic of parasites with Dr. Nick Ellenson, a chiropractic doctor and lead educator at Cellcore. They discuss the persistence and consistency required for effective parasite cleansing, the misconceptions surrounding parasites, and their impact on chronic illnesses and fertility. Dr. Ellenson shares insights from various studies, highlighting how parasites can affect hormone levels and overall health. The conversation also touches on the importance of pre-pregnancy preparation and the cautious approach needed for parasite cleansing during pregnancy and nursing. Tune in for practical tips and expert advice on managing parasites and optimizing health naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:03:36 Microbiome and Parasites00:09:56 Parasites Everywhere00:13:44 Parasites in the Brain and Lyme Disease00:23:01 Full Moon and Parasite Activity00:32:30 General Parasite Cleansing00:45:10 Impact of Parasites on Hormone Levels01:04:05 Nursing and Parasite Cleansing During Pregnancy and PostpartumMemorable Quotes"I’ve found persistence and consistency of parasite cleansing to be the most impactful things when it comes to clearing parasites. And again, it can take a lot longer than you would think to clear them.""Parasites are everywhere. We have this perception that the US is this clean environment that there's no parasites magically here. But that's not the case.""Clearing parasites has definitely been one of those big game changers with working with people. In my mind, in order to really go after Lyme, and detox the body, parasites have to be addressed."Connect with Dr. Nick EllensonWebsite - https://www.totalbodywellnessclinic.com/Facebook - https://www.facebook.com/nicholas.ellensonInstagram - https://www.instagram.com/totalbodywellnessclinic/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube -

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives right into the intricacies of early pregnancy. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on optimizing fertility and navigating the first few weeks of pregnancy. This episode covers the essential steps that you need to know, from setting up a support system and understanding critical physiological processes, to the importance of proper nutrition and mental well-being. Tune in for expert interviews, case studies, and actionable tips to support your fertility journey naturally. If you’re facing infertility, pregnancy loss, or preparing for a new chapter in life, then this show is for you.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways00:31 Infertility and Miscarriage Support04:36 Support System Importance06:38 Building a Support Network14:16 Factors Affecting Pregnancy17:50 Avoiding Toxins During Pregnancy19:52 Sauna Usage During Pregnancy21:24 Pregnancy Exercises22:55 Pregnancy and DigestionMemorable Quotes"The first couple of weeks are about setting up your support system. Even if you've had five miscarriages, you should still have a support system because women, when they feel more supported, their nervous system is more regulated, and the outcome of having a live birth is much higher.""You need to nourish yourself so your body can nourish this embryo and do what it is physiologically designed to do. Respect the fact that it's a really difficult process. The deeper I go into understanding the physiology and biochemistry involved in ovulation, fertilization, and implantation, the more I'm in awe with the process of pregnancy.""Focus on being present. Whether it's playing with your dog, watching a movie, or going into nature, it's a time to go inward and do some self-reflection. This helps clear emotions and connect deeper with yourself, which is crucial for your mental and emotional well-being."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this crucial period. From hydration and nutrition to rest and nervous system regulation, she provides a comprehensive guide to optimizing fertility naturally. Whether you're just starting your journey or have been trying for years, this episode is packed with valuable tips to help you navigate the emotional roller coaster of trying to conceive. Tune in for expert advice and support on your path to parenthood.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways06:07 Supporting Nervous System09:40 Fertility and Hormones14:14 Supporting Fertilization and Pregnancy18:22 Fertility and Pregnancy Challenges27:32 Mental Toughness and Emotional Resilience During PregnancyMemorable Quotes"One of my mentors talks a lot about the microbiome, the reproductive microbiome, and how much it's impacted by the gut microbiome. If we fix the gut microbiome, we're fixing the uterine microbiome or the reproductive microbiome, but not the other way around.""You shouldn't be doing high-intensity workouts, you shouldn't be doing caloric restriction in the second half of the cycle... doing anything that's overly stimulating can lead to PM's symptoms like mood swings, fatigue, and breast tenderness.""Pregnancy is a wildly complicated process from everything that needs to happen for ovulation to occur, and then for the sperm to get to the egg and then the sperm to actually fertilize the egg, and then for the fertilization to occur, and then for that fertilized ovum to travel through the fallopian tube and implant itself into the uterus."Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319🎙️Podcast Production & Marketing by FullCastMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones...

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, sits down with Dane Johnson, a gut health advocate who shares his transformative journey from severe Crohn's disease to total wellness. Dane discusses his personal struggles with Inflammatory Bowel Disease (IBD), the importance of turning pain into purpose, and the holistic approach he developed to heal himself. The conversation delves into the significance of diet, emotional health, and lifestyle changes in managing chronic illnesses. Dane emphasizes the power of natural medicine, the role of probiotics, and the necessity of reducing toxic load for overall health. This episode is a must-listen for anyone dealing with gut health issues, infertility, or looking to improve their well-being naturally.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways12:16 Dane Johnson's Healing Journey34:59 Dane Johnson's Functional Medicine Journey41:35 Story of a Woman's Battle with Crohn's Disease47:51 Deep Lymphatic Health and Detoxification55:47 Mental and Emotional Health's Impact on Physical Symptoms1:00:04 Natural Health and Fertility Advice1:06:27 Advice on Gut Health and NutritionMemorable Quotes"Your strongest self, your most masculine self, is healthy and powerful and smart and energetic and at a cellular level, teeming with normal, healthy testosterone and clean cells.""If you're out there and you notice that stress makes your colon spastic, I also think, what do we know about viruses and stress? Well, you get super stressed, you get a cold sore. We see reactivation of viruses when the immune system or the nervous system gets out of whack.""Fiber is physical therapy for the gut, okay? If your body's ready for it, it can do such a wonderful job of cleaning the colon."Connect with Dane JohnsonWebsite - https://crohnscolitislifestyle.com LinkedIn - https://www.linkedin.com/company/crohnscolitislifestyle.com/?viewAsMember=true Instagram - https://www.instagram.com/danejohnson1/?hl=en Facebook - https://www.facebook.com/CrohnsColitisLifestyle/ Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram -

In this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares her insights on optimizing fertility naturally with advanced age. For this session, she introduces a special case study of a 45-year-old woman who faced infertility after cancer treatment. Dr. Levesque discusses the approach that she is taking with this patient to reverse perimenopause -  improving cellular health, supporting mental and emotional well-being, and sorting through the past traumas to heal and get a chance at having a baby even at an advanced age. She outlines the personalized treatment plan, which includes high-dose melatonin, parasite cleansing, and various therapies to improve overall health. Tune in for practical tips, expert interviews, and inspiring stories every Tuesday at 9:00 a.m.==========STOP wasting time and suppressing your anxiety. Let's navigate your fertility journey together, so you can feel more confident and prepared for this next BIG chapter of your life. In Fertility 101, you'll join Dr. Jane, the creator of the Maximize Your Fertility Program, to learn how to enhance your fertility naturally. Participate in bi-weekly calls with Dr. Jane and learn alongside a private community of women on similar journeys.JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========Key Takeways12:12 Peace Through Fertility Journey20:23 Gut Health and Parasite Cleansing27:00 Dr. Jane Levesque's Holistic Approach to Health29:01 Biological vs. Chronological Age in FertilityMemorable Quotes"If you take a year to become the best version of yourself and work with a practitioner, you won't have the same level of anxiety going into your fertility journey or pregnancy. You'll feel good in your body, confident, and able to trust it."“I always start with the gut. Your ability to produce serotonin and dopamine, absorb nutrients, make hormones, and recycle hormones—everything starts in the gut.”“I want to get the age out of everybody's mind and focus on your cellular health. If your cellular health is that of a 40-year-old, but you're 32 and freaking out, or you're 35 and worried your eggs are spoiling, take a year to become the best version of yourself."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/Connect With Dr. Jane LevesqueClick Here To Sign Up For Dr. Jane’s Hormones MasterclassWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube -