In today's episode we are going to be talking about Boundaries and the importance of having them and making sure you stand on them. I've struggled in this area from childhood to now adulthood. I'm thankful for the journey and in doing the work as setting them has made a world of a difference. After I recorded this episode I read something that gave me all the confirmation I needed to share this. What is a BOUNDARY Be aware Of what is Unacceptable and Normalize saying no. Do what is best for you And know that it's not your Responsibility to sacrifice Yourself for others.  -artofpoets. So come in and take a listen and I hope you enjoy the message and remember to take care of you for you!

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