THE COACH JENNIE

The Coach Jennie | Mindset Coach | Life Strategist | Athlete

Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!


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教育教育
健康・フィットネス健康・フィットネス
自己啓発自己啓発
ロハス・自然健康法ロハス・自然健康法
フィットネスフィットネス

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3 Quick Tips For Stepping Into 2025 With A Positive A Mindset ✌🏻
2日前
3 Quick Tips For Stepping Into 2025 With A Positive A Mindset ✌🏻
Send us a text✌🏻 Welcome to 2025, it's time to work on you!As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose.Key Takeaways:Set Clear Intentions: Identify 2-3 guiding words that reflect how you want to feel and use them to anchor your goals and decisions.Focus on Gratitude: Start or end each day by reflecting on what you’re grateful for. This simple practice can shift your perspective and boost your optimism.Embrace Flexibility: Approach challenges with a mindset of growth and resilience. See setbacks as opportunities to learn and adapt.What are your guiding words for 2025? Share them with me on social media or tag me in your posts—let’s step into the new year together with clarity and purpose! Don’t forget to subscribe and leave a review if you found this episode helpful.Let’s make 2025 your year - Join me in Sister School or Private Coaching Coaching for 2025 👇🏻👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🧠 All Coaching & Freebies  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HereClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
🏆 Set Intentional & Meaningful Goals for 2025
27-12-2024
🏆 Set Intentional & Meaningful Goals for 2025
Send us a text🥂 Happy New Years and Welcome to 2025!One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations. Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them.Reflect on 2024:Start by reflecting on the past year. What worked well? What challenges did you face? What lessons did you learn? This reflection will inform the goals you set for 2025.Identify areas where you experienced growth and areas where you felt stuck or unfulfilled. This can help you pinpoint goals that will enhance your overall well-being and satisfaction in the new year.Create SMART Goals:Use the SMARTER framework to set goals that are Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate and Revise. This ensures your goals are clear and attainable, which increases the likelihood of success.Break Goals into Actionable Steps:Once your goals are set, break them down into smaller, actionable steps. Progress over Perfection This makes them feel less overwhelming and helps maintain motivation as you achieve these smaller milestones.Create a timeline for each goal, identifying key actions and deadlines. This roadmap will serve as a guide throughout the year.I hope this helps guide you into 2025 and would love for you to join us in SISTER SCHOOL in January!Coaching for 2025 👇🏻👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🧠 All Coaching & Freebies  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HereClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
A Holiday Away To Clear Your Head
25-10-2024
A Holiday Away To Clear Your Head
Send us a text🎃 In this episode, we're diving into why taking a holiday isn't just a luxury—it's a necessity for your well-being and personal growth. We'll explore the significant benefits of stepping away from your daily grind and how a change of scenery can refresh your mindset, reduce stress, and spark new inspiration.Key Takeaways:Recharge and Rejuvenate: Discover how a break from your routine can help lower stress levels, prevent burnout, and restore your energy, so you can return to your responsibilities feeling more focused and motivated.Gain Fresh Perspectives: Learn why traveling to a new environment can provide valuable insights, inspire creative thinking, and help you see your life and goals in a new light.Improve Overall Well-Being: Understand the connection between taking time off and boosting your mental, emotional, and even physical health.Whether you're dreaming of a tropical escape or a quiet retreat in nature, this episode will encourage you to make time for a holiday—and remind you why it's essential for living a balanced and fulfilling life.Tune in now to find out how taking time away can help you come back stronger than ever!Love you all so big,Jennie Jordan🖥 Coaching Application ~~~> Click here👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🪴 Everyday Mindset ---> Click Here🧠 Mindset CPR Freebie  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HereClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
Do You Have TIME To Kill? Thank Jim Kwik 🧠
11-10-2024
Do You Have TIME To Kill? Thank Jim Kwik 🧠
Send us a text🚀 It's Q4 and we need to kick it up a notch to reach out goals You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other. But Let's talk about TIME:T.I.M.E. – For Effective Time Management:   T: Time - Know how much time you have.   I: Intention - Be clear on your goals.   M: Manage - Prioritize and organize tasks.   E: Execute - Take action and follow through. Yeah I think we need to take a moment to look at how we want to proceed in life. Are we making the right moves or are we just spinning around like Olaf on ice?You choice babe - sign up for coaching and let's make the last 3 months EPIC!Love you all so big,Jennie Jordan🖥 Coaching Application ~~~> Click here👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🪴 Everyday Mindset ---> Click Here🧠 Mindset CPR Freebie  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HereClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
Why Do People Hesitate To Chase Their Dreams 🤷🏼‍♀️
25-09-2024
Why Do People Hesitate To Chase Their Dreams 🤷🏼‍♀️
Send us a text🫠 That's an intriguing thought, isn't it? A client asked me this question the other day.Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences?These are truly fantastic questions! Here are eight scientifically proven reasons that explain why:Fear of Failure: The fear of not succeeding can be paralyzing, leading individuals to stay in their comfort zones rather than risk pursuing something uncertain.Self-Doubt: Many struggle with imposter syndrome or feel unworthy of their dreams, causing them to question their abilities and potential.Lack of Clarity: Some may not have a clear vision of what they want, making it difficult to take actionable steps toward their dreams.External Pressure: Societal expectations, family responsibilities, or financial concerns can deter individuals from following their passions.Past Experiences: Previous setbacks or negative experiences can create a reluctance to try again, leading to a mindset of resignation.Procrastination: The tendency to put things off can prevent people from taking the necessary steps toward their dreams.Comfort with Routine: Familiarity can be comforting, and some may prefer the stability of their current situation over the uncertainty of pursuing a dream.Fear of Judgment: Concern about how others will perceive their ambitions can hold people back from pursuing what they truly desire.To overcome these obstacles, it is essential to cultivate self-confidence, seek guidance, and formulate a well-defined plan that allows for taking small, attainable steps toward achieving your dreams. Building a support network of like-minded individuals can also provide encouragement and motivation along the way. Additionally, celebrating small victories can reinforce progress and boost resilience against setbacks.You got this babe & I'm here to see you win!Love you all so big,Jennie Jordan🖥 Coaching Application ~~~> Click here👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School (3 months left)---> Click here🪴 Everyday Wellness ---> Click Here🧠 Mindset CPR Freebie  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HereClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
13-09-2024
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
Send us a text☠️  I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?Love you all so big,Jennie Jordan🖥 Coaching Application ~~~> Click here👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🪴 Everyday Wellness ---> Click Here🧠 Mindset CPR Freebie  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HerePlum Paper Planners ~ 10% DiscountPlum Paper’s planners are customizable specifically to your lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
Honor Yourself  & Listen To What You Need ✌🏻
06-09-2024
Honor Yourself & Listen To What You Need ✌🏻
Send us a text🫠 I can honestly say that I was exhausted from all the birthday celebrations...I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time. That's why we need to honor your body by listening to what it needs. My clients always ask me "What does this mean?" "Honoring yourself" means recognizing your worth, values, wants, needs, and making decisions that align with those aspects. It’s about showing yourself respect, setting boundaries, and prioritizing your overall wellness. This can manifest in different ways:Self-care: Taking care of your physical, emotional, and mental wellness.Setting Boundaries: Knowing your limits and communicating them effectively to others.Following Your Truth: Making choices that are true to your values, even if they differ from societal expectations.Forgiving Yourself: Letting go of past mistakes or regrets and moving forward with compassion.Celebrating Your Achievements: Acknowledging and taking pride in what you accomplish, big or small.In essence, it's about living authentically and making sure your actions, thoughts, and feelings reflect respect and love for yourself.Do you honor yourself?Love you all so big,Jennie Jordan🖥 Coaching Application ~~~> Click here👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🪴 Everyday Wellness ---> Click Here🧠 Mindset CPR Freebie  ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HerePlum Paper Planners ~ 10% DiscountPlum Paper’s planners are customizable specifically to your lifestyle!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social
My Dog Walked Herself To School 🤦🏼‍♀️ It's Virgo Season
30-08-2024
My Dog Walked Herself To School 🤦🏼‍♀️ It's Virgo Season
Send us a text🫠 I think we all feel like this about now... My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house. Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business. Now shes like hells not, i'm an old lady and Im breaking all the laws! Speaking of breaking laws - the fire alarm went off in yoga! Well that was very relaxing way to end class today. Im super bummed that I left my mat strap in there. Never to be found again. But like I mentioned in the podcast - it Virgo season and that means it's my birthday!!! So click on the links below because lots of big things are happening this months in my coaching world.  Love you all so big,Jennie Jordan🖥 Coaching Application ~~~> Click here👱🏼‍♀️ Private Coaching ~~~> Click Here🎓 Sister School ---> Click here🪴 Everyday Wellness ---> Click Here🧠 Mindset CPR Freebie (Replay Link) ~~~> Click Here🗞 The Coach Jennie Newsletter ~~~> Click HereClever Fox Planner CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJennie Jordan | Mindset Coach | Life Strategist👱🏼‍♀️ Building Your Path To Success🏆 Mindset・Strategy・Growth🎯 Ready To Achieve Big Goals👇🏻 Your Accountability Here👇🏻links.thecoachjennie.com/social