In this Episode, Esmie and Pam discuss:Pam's positivity, resilience, becoming an author and other things she's proud of.Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.Her athletic journey of being a runner.The time she got hit by a car and survived.How she empowers women online as an exercise instructor.Techniques she advises to clients in order to take better care of themselves.Pam's seven books. (A look into her latest book on weight loss)Pam's advice on emotional eating.Key Takeaways:Physical activity can help ease the mind from emotional pain and improve the way that you think.We must make time for self-care to become our best version.Manage your time well so that you have time for your priorities.Sleep is a necessity if you want to win each day.Do things that make you happy if you ever feel stressed.Staying positive can help your life for the better.What you do each day affects your body's performance as you age. Short Bio: Pam has worked in the health/wellness industry for 23 years and her focus has been on helping women feel great in their own skin. She focuses on helping women with self-care and not eating their emotions."Our bodies are a Ferrari. Please don't treat it like a trashcan." – Pam ShermanContact Pam:https://www.theperfectbalance.guru/https://www.instagram.com/perfectbalanceguru/https://www.linkedin.com/in/pam-sherman-84582134/Contact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this Episode, Esmie and Jen Discuss:Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love)How Jen overcame her struggles and discovered her passion. (Self- acceptance, exercise, affirmations, helping others)Loving herself enough to change her life. (Doing things she likes such as switching jobs, doing speeches, writing and having an encouraging partner)Things that made her feel proud.Jen's book, Reset. A book about changing your life and reclaiming your power.Key Takeaways:Accept yourself, and there are benefits to being different.Love yourself to truly live life, and overcome struggles.If you want your life to change, try to eliminate things from your life that are of no use to you.Try new things, spend more time on rewarding things that bring you joy.Struggles that are conquered brings forth victory and passion.Be happy to be yourself, there is no one like you, and that can be leverage if your best and being you.You can overcome your past. Others did it, and so can you if you believe."Being normal really isn't as cool as it is as being unique." – Jen SugermeyerContact Jen:jensugermeyer.comtwitter.com/jsugermeyernstagram.com/jensugermeyerContact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this Episode, Esmie and Alka Discuss:Challenges Alka faced as a child with being bullied, fitting in, weight loss and other physical concerns.Overcoming childhood challenges as a teen by working out.Struggles during adult life (bonding with family, entrepreneurship, client retentionHow Alka makes herself feel good with affirmations and her passion for dancing.Gaining confidence by doing your best at things you love.Her passion for dancing, opening her boutique lifestyle fitness studio in Toronto. (Teaching aerial yoga, Zumba, helping individuals meet personal fitness goals and more.)How you can gradually work your way to success.Key Takeaways:Challenges were made to be overcome so you can be stronger.Don't worry too much about fitting in. Just be yourself and be a good person.Haters may hate you, but they take the time to see what you're doing; they are your audience.Do things to make yourself happy.Change comes when you put in work!Working out improves not just your body shape but also your skin."Having the passion for what you love, whether it's your recreation, whether it's dance, or in your workouts, is when you love and you're having fun." –Alka SharmaBio:Alka sharma. Is making waves in the Fitness world with her unique style and drive for a healthy lifestyle. Her three passions include dance, kickboxing, and helping individuals reach their full potential by nurturing them to be passionate about health and fitness.Contact Alka:https://www.alkastotalfitness.com/https://www.linkedin.com/in/alkastotalfitness/detail/recent-activity/posts/https://www.facebook.com/alka.sharma.39589Contact Esmie:LinkedinFacebookInstagram YoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this Episode, Esmie and Bruce Discuss:Challenges Bruce face as a child. (Living in the inner city, single-parent home, an environment with violence and addiction and people burning down their property for insurance money)The risky adventures children take part in. (playing in abandoned buildings, stealingThe time when Bruce joined a gang as a teen, started a riot, set classes on fire, got into fights and being the class clownBruce's journey of becoming religious and baptizing himself in the shower. (He became a five percenter, avoided drinking, smoking and other bad influencesHow Bruce became a well-known poet? (His journey starting with rap to staring on HBO, being quite versed with quotes and starting a movement)How Bruce avoids stress with prayer, meditation, forgetting fear and acceptance.Key TakeawaysAfrican Americans and people with a background from the inner city usually work very hard to live a clean and successful life.Be the best in whatever task you take on, share the journey with others and watch yourself rise to the top of your industry.What you fear is usually attracted into your life, do not entertain fear in your life.Everything that happens in life is for a reason. Accept your path and make the most out of it.Short Bio:Bruce George, Founder of the Genius is Common Movement, Co-Founder of Def Poetry Jam on HBO."I don't do fear I do faith."- Bruce George"This is a time for you to be reflective. This is the time for you to have faith and not fear. This is a time for you to be still. So you can work towards reinventing yourself." – Bruce GeorgeContact Bruce:https://www.linkedin.com/in/brucegeorge/https://twitter.com/brucegeorge1?lang=enhttps://geniusiscommon.me/ Contact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In the Episode Esmie, Ruth and Robert Verbree discuss:Challenges that Ruth faced. (Body image, stress and helping Robert through tough times)Challenges Robert faced (Post Traumatic Stress Disorder, being shy, not being good at sports, thoughts of suicide, depression)Challenges with their baby's health and moving often.How Ruth overcame issues with body image. (Loving words from her father, a Wellness business inspired by her issues with body image and the passion she shares with her husband to help people from all around the world become mentally fit)The challenges of being a policeman/woman. (Family members believing they should be exempt from getting tickets or being stopped and that people don't expect police officers to make mistakes)Their Journey of being authors, entrepreneurs and speakers (Network marketing, retiring, overcoming dark times, partnering with their Psychologist to form an online program, sharing the stage with Les Brown and many other impactful speakers)A look into Ruth and Robert's online program, Renewed Mind. (A guide to becoming mentally fit, the heavily discounted price that Emsie's listeners get for the course)Key Takeaways: The best way to deal with your struggles is to take them head-on and help others do the same.Police officers do their best to do right but remember they are humans too and not perfect.Stability is important to a child's happiness and wellbeing.When life beats you up, have hope. Keep looking for happiness until you find it.You have to be mentally fit in order to take on the challenges of life and succeed.Bio: Ruth & Robert are international bestselling authors and speakers and are passionate about mental wellness. Ruth is a Wellness Coach, has her own Youtube Channel, and they have developed a program called "The Renewed Mind," where you will learn tips and strategies to manage your stress before it manages you."Sticks and stones can break your bones, but names will never hurt you. Well, that's not true. Sticks and stones can break your bones and names do go deep. They hurt you deeply." - Ruth Verbree Contact Ruth and Robert Verbree:Linkedin: https://www.linkedin.com/in/ruth-verbree-732910174/Youtube:https://www.youtube.com/channel/UCY0M1Qh9SugcjIjaDeiF_HgRuth and  Robert's course: https://www.renewedmindonline.com/buynowContact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic#lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

In this Episode Esmie and Rachel Discuss:Rachel's journey through receiving her Ph.D. (Being an undergrad in biomedical science and dealing with rare blood abnormalities, teaching swimming and the struggle of being away from family)Details about Rachel's research on leaky vessels while attending Nottingham University.Rachel did not recover well enough from pneumonia and could not swim for three years.How athletes can become successful Entrepreneurs.The fact that athletes need to recognize that they are more than just athletes andStruggles Rachel and other athletes face after their athletic careers. (Knowing what to do after)Activities Rachel participated in after retiring from swimming. (Scouting, working, reflecting on life.How they both avoid unnecessary stress with exercise, avoiding distractions and using less social media.Key Takeaways: It is essential to take enough time to rest if you ever face an injury.When you invest your life in being the best in something, it is easier for you to succeed in other things because of your personality.Athletes need to be prepared for life after participating in sports.Exercise is one of the most significant ways to have less stress.Try turning off notifications to control where your focus goes.It's okay to put yourself first.'Rest is such an important part of life, whether it's recovering from an injury, an illness or just letting your body recharged from the day." –Rachel BoardmanRachel's Bio:Rachel is a former swimmer, a former research scientist and the host of the top 50 podcasts Beyond the Finish Line. She is on a mission to lift the lid on the challenges that athletes face when they retire and to help them take the steps from athlete to entrepreneur.Contact Rachel: https://twitter.com/rachboardman1https://www.linkedin.com/in/rachboardman/https://www.instagram.com/rachboardman/https://www.facebook.com/rachel.boardman13Contact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic#lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

In this episode, Esmie and Jim Canterucci discuss:What it was like for Jim to grow up in an Italian town as a child.How Jim was forced to quit running because he tore his anterior cruciate ligament?Jim's biggest challenge of adulthood, growing a business.How Jim's job experience and his first business helped him succeed in growing his second business?Jim's explanation on growing your business with personal brilliance.Key Takeaways:In life, it's best to face disappointment from an early stage so that you can better prepare yourself for success.Experiences and challenges help you to prosper in the long run.A good organization gets all departments involved in problem-solving. If someone from a different department can get the job done, allow them to help solve the problem.People should feel free to innovate when working for a company.Jim's Bio: Jim Canterucci is the founder of Transition Management Advisors and is CEO of the software company Constituent Hub. Jim works with executive teams to help implement the strategies developed in the boardroom. Jim is the author of Change Project Management – The Next Step, and Personal Brilliance (AMACOM)."Figure out a way for the sales, marketing and the IT department to work very closely together on an initiative when they might not normally if it was just department by department. So a crossing of boundaries, that to me is the secret to success." – Jim CanterucciContact Jim:Website: https://jimcanterucci.com/Twitter: https://twitter.com/canterucciLinkedin: https://www.linkedin.com/in/jimcanterucci/Contact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic#lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

In this episode, Esmie and Jon  discuss:Jon struggled with being shy as a child.The struggle Jon faces with living in the present moment and the struggle of keeping an audience entertained.How purpose and passion led Jon to become an Entrepreneur. Jon’s tips on how to have a great stage performance with visual punctuation, being natural, making a unique connection, and the right way to share important pointers with your audienceHow Jon decreases stress by spending time with his children.How Jon stays healthy with physical and mental exercises.Jon’s advice on how to overcome shyness. (Be yourself and do not worry about what others think of you)Jon’s advice on creating impactful connections in life.Key Takeaways:Be different, own everything you do, be yourself, and add your personal touch to things so that you stand out.Stage performers have a successful performance when they make a connection with the crowd.Stage performers should know when to go out into the crowd and interact with their audience to make a connection.Important pointers should be made on the stage’s camera for large groups with jumbo screens because most people stare at the screens.It’s the small activities that we do daily and self-assessment that determine how physically or mentally fit we become.Be confident and never be ashamed of who you are.It’s the small and unique moments that impact your life.“We all have a gift, but we just have to be willing to share it and give it that unique connection from us that human connection.” – Jon PetzJon’s Bio: Jon Petz is a two-time, best sellers list author, keynote speaker on performance and award-winning conference emcee. He brings this passion and energy for performance, purpose and impact to events of all types, as well as to those he professionally coaches personally to strengthen their performance mindset. Jon is a former sales and marketing exec as well as a professional magician who has performed around the world. This combo brings relevancy to real-world challenges and opportunities as well as a masterful story-telling and engagement factor that is uniquely and unequivocally the Jon Petz Experience. USA Today, The Wall Street, Journal, CNBC, ABC News, Success Magazine and many other media outlets have covered his success and quest to help people engage deeper, perform better and fuel growth personally and professionally. His 2nd book “Boring Meetings Suck” is listed in Inc. Magazine as a top 10 Business book. As the founder of Miracles and Magic foundation, he produces a Las Vegas-style, grand illusion and comedy magic show that provides children with life-threatening illnesses a chance to forget about the hospital for a day!Contact Jon:WebsiteYoutubeContact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: FOR WOMENDid you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic#lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

In this episode, Esmie and Mark discuss: Challenges Mark faced growing up, such as a perforated abdomen that almost killed him, growing up with a depressing background and suffering from depression.Mark's most significant accomplishment in life (dropping out of medical school twice and finishing and preventing others from committing suicide).How to know when someone is depressed (Their behaviour changes, they want to be alone, and most of the time, they seem sad.)Why standing up for a friend could help them to stop being suicidal?How Mark, a suicide specialist, saves lives by listening, showing love, believing in people that feel very low in life and need to know that everything is going to be okay eventually.Mark teaches why calling upon someone who believes in you and having a conversation with them can help you when you're feeling down. Key Takeaways: Life is hard, and we will miss the good days if we give up on them.Never give up on life because there is always someone that's going to need you.You can know when someone is depressed when there is a drastic change in behaviour for the worst.You can save a life by listening and showing kindness along with empathy.You can overcome sadness by talking with someone that believes in you."I asked her what she was thinking and she looked at me then said. 'If you can really understand why I might have to kill myself to get out of this pain. Maybe I won't need to.'" – Mark Goulston Dr. Mark Goulston’s mission is to make the world safe for humanity, one conversation at a time. He does that through speaking, coaching and training as one of the world’s foremost experts on empathic listening with his book, "Just Listen," becoming the top book on listening in the world. Contact Dr. Mark Goulston: Website TwitterLinkedin Instagram Contact Esmie: Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

In this episode, Esmie and Perry Maughmer discuss: How Perry learned to become self-sufficient at a young age.He took care of his sister with cerebral palsy and growing up in a small town. Challenges of his adulthood: Job stability, fitting in, and showing empathy.The qualities of a good leader: Humility, emotional awareness, stewardship, showing others love and care.Challenges leaders must overcome: difficult conversations, controlling emotions, showing empathy and compassion.How great leaders grow and keep employees growing by learning more and teaching is okay to fail because you can grow after failure.Referrals and why good organizations do not struggle to hire good employees.  The right way to communicate with employees. Key Takeaways:  Success begins with caring for others.A true leader leaves things and situations better than how they were before.Great leaders teach others how to lead in whatever they do. They are compassionate and know how to love others,We can control our emotions by giving ourselves time to feel and acknowledge the feeling before we respond.Don’t try to become a leader; get to know yourself and become the best version of who you truly are.Learn the benefits of failure to avoid being scared to try new things.A great business attracts great employees because people love to work for the company. Face to face communication is best for sensitive or really important work conversations.People try to become someone else when they should become their best selves. Perry Maughmer Bio:I am focused on reinvigorating souls of relentless leaders because great work is never finished. I work best with malcontents and contrarians who strive to overcome their own bullshit in order to achieve meaningful goals. “I think everybody has the potential within them to be a leader if they so choose it. We have to dedicate the time and the effort along with the energy to doing it.” –Perry Maughmer     Contact Perry: Website Linkedin FacebookContact Esmie: Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

In this episode Esmie and Mark discuss: Mark's mom saved him from a near-death experience as a child.He did not know enough about business when he started his business.Mark interviews his customers to develop new business.How to have a happy organizational culture?Avoid stress by doing work you love.Keep employees happy because they determine the organizational culture of your business. Key Takeaways: Following your gut can be the right answer.You can achieve more by having a mentor.Do a self-assessment and sell what you are best at.Study your customers. Give them what they are searching for.Make up your mind about your calling and stick to it.Mark Faust Bio: Since 1990 Mark Faust’s growth advisory firm Echelon Management has taken many companies from worst to first in turnarounds and has worked with dozens of Fortune 500s, over 50 third-generation companies and hundreds of 8 and 9-figure hi-growth companies to raise the bar, in strategy, culture and innovation initiatives. “All of us need to cast a vision of the future that's compelling, that draws us to it, that inspires us. And so it doesn't matter if it's the vision for your family, vision for your business vision for your hobby, or your club or your church.” – Mark Faust Contact Mark: Website Linkedin Instagram Contact Esmie: Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen

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In this episode, Esmie and Lisa discuss: Challenges of adulthood.Growing up without richesHow to have engaged employees and avoid having a toxic work environment?Tips on staying happy when you encounter toxic people.How to treat toxic peopleKey Takeaways:Never forget who you truly are. In life, it is important to know what is meant for your abilities so that precious time is not wasted.Never settle for a toxic relationship. It is a huge unprofitable risk.A toxic work environment forms because of poisonous leadership and a lack of employee engagement. You decide whether you are sad or happy, do not let others bring you down.Make an effort to be positive around toxic people, be the bigger person and acknowledge the situation. If this fails, decrease time with the individual or cut them off. Lisa Ryan, CSP, helps organizations develop employee engagement strategies that keep their top talent from becoming someone else’s. Lisa is a Certified Speaking Professional and best-selling author of ten books. She also has served on many non-profit boards, including serving two terms as President of the National Speakers Association, Ohio Chapter. “When you create a spot in your life, you leave that job, or you get rid of that toxic person out of your life, it expands to bring in somebody else to fill that and hopefully a more positive person or a more, you know, positive workplace environment.” –Lisa Ryan   Contact Lisa: Website Linkedin Instagram FacebookContact Esmie:Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

In this episode, Esmie and Kerry discuss: How to get rid of shynessBody Language BasicsTips to entrepreneursHow important it is to do the things that you are passionate aboutBiggest Struggles / Challenges: Having low self-esteem and being bullied Key Takeaways: Encouraging people helps build their self-esteem, and they will learn how to take rejection.Life is too short. Make sure to follow your passion and do the things that ignite a fire in your soul.To reach success: Persevere, Stay focused and Be Inspired.Whatever your age, remember that It's never too late to discover and to learn.Be compassionate and kind to others; It will change not only yourself but also the world. "Don't sweat the small stuff, everything's going to be great. You're going to do wonderful. Everything you're experiencing now is going to build you into a great person. So just keep going, where you're going, keep plugging away and do what you're doing.  Don't change anything." - Kerry Heaps A veteran Entrepreneur of 15 years, Kerry is the Publisher of Pageant Platform Magazine and the Host of Pageant Platform Podcast. She is the former Owner of Strictly Marketing Magazine and host of Strictly Marketing Talk Radio. Kerry is a sought-after speaker on topics such as Leveraging your Publicity to Close More Deals, Bodies Don’t Lie-Body Language Basics, The Significance of Color in Wardrobe and the Psychology Behind It, The Network Game - Making Networking “Work” for Your Business, and Follow-up Tips for $uccess. Contact Kerry: Twitter Linkedin Instagram Contact Esmie:Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

In this episode Esmie and  Gina discuss: Being different and how to handle criticisms?Spiritual DNA and different things a person’s body to plug them into the information of who they are..Finding joy and happiness and staying in action.The biggest struggle: Not being understood and at the same time not being taken seriously. Key Takeaways: Take the risks and always look at life from a different perspective and you’ll find joy in it.Always give your best in everything that you do and be an inspiration to others.Don’t let criticisms affect you and don’t let it get into your mind, heart and soul.If it makes you happy, just do it! Life is too short for regrets and worries.Finding your purpose is a life-long journey. Be patient. Once you’ve found it, you’ll feel joy, peace and contentment. “Find your joy. And your joy is not outside of you. Happiness is fleeting moments,  find your joy and your joy starts when you start stepping into action. And that journey begins.” -  Gina Almgren Gina Almgren Bio: Gina Almgren life’s journey began when she embraced Modern Mystery School. Initiated in 2009, Gina serves as a Sr. Guide, and Instructor with the Lineage. Illumination Tours, recently co-founded, combines Gina’s three passions; Advance Spirituality, special events & travel. If you know there’s more, the path into the ancient mysteries awaits! Gina Almgren has been a business developer & event professional for decades. Always a searcher, Gina’s true life’s journey began when she embraced the Mystery Teachings of the Lineage of King Salomon. Initiated in 2009, Gina is in full service as a Teacher, Healer, Senior Guide, and Instructor with, what’s known today as, the Modern Mystery School. Illumination Tours, recently co-founded, combines Gina;s 3 passions; Metaphysics, special events & travel. If you've always known that there's more to life; if you've always known there's more to who you are; if you seek your true potential, purpose and gifts, the path into the ancient mysteries is what you've been looking for! Contact Gina:Facebook Website Contact Esmie:Linkedin Facebook Instagram Youtube Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on iheartRadio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

In this episode Esmie and Teresa discuss: - Religion, Relationship to God and Faith  - Being bullied and scared because of being different - Passions and finding the true meaning and your purpose in life - How to live a soul centred life and how to relieve stress - The biggest struggle: Wanting to do something different but scared of what other people might say or think  Key Takeaways: - Put God first and trust Him and everything will change and everything will fall into place. - Always look at life’s bigger picture. -  When you start asking questions about your life, you begin to know the answers that you need and you'll eventually find the joy and contentment in it. - The challenges in your life will be your source of strength and courage. Teresa's Bio Teresa is an international speaker, author and mentor-coach. She works with Servant-Leaders who are passionate about making an impact in a deep way and living their soul purpose. She helps them self-evolve and lead from the soul-centred mind to fulfill a life of service while living a lifestyle that makes them feel fully alive. What would you say to your younger self? “I would tell her that all of these challenges that you're facing and  the fear that you're feeling are all going to be your courage and your strength that are going to take you to where you not only are where you are, you're meant here to go, but where you are going to feel the most joy in your life.” -  Teresa Campos   Contact Teresa: Teresa's Website Twitter Linkedin Instagram Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or              Listen on iheartRadio PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

In this episode Esmie and Diana discuss: The effects of bullying on peopleAging and how to stay young and healthyThe importance of self-esteem, self-acceptance and self-loveHow to manage and relieve stress Key Takeaways: You don’t need validation from other people; learn to love, accept and be proud of who you areEnjoy life while you still can and do the things that your heart truly desiresIt is beneficial to have a healthy mind and body in order to stay young“Age is just a number. It's how you live your life that counts.” - Diana Devi Diana's Bio Want to be a W.H.I.P.? A woman who is hot, intelligent and in her prime at every age? Diana has worked with thousands of woman over her 40 years in pharmacy. With this knowledge she has created a program to helps woman understand you can reverse aging. "I need to listen to what's in here in my heart, and what I want, rather than what other people tell me, I can be open for feedback and information. But I need to really figure out what works for me." - Diana Devi Contact Diana Website: https://anagelesslife.com Linkedin: https://www.linkedin.com/in/diana-devi-a6111728/ Instagram: https://www.instagram.com/anagelesslife/ Facebook: https://www.facebook.com/anagelesslife/ Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic  #lifecoachtraining #womensnetwork #livebydesign #betterbusiness #businesswisdom #thinkbigger #businessleader #coachingforwomen #mindsetmakeover #aspiringentrepreneur #healthcoachtips #healthymindset #lifecoachinghappiness #womenempowering #sheboss

Esmie and Eva Discuss: Different health issues and career change.Self-care, alternative medicines and the things that our body truly needs.How important it is to have a positive mentality and mindset.A journey to success and how to rebuild your life. From a person with a very active lifestyle to a person who experiences different kinds of pain that not even ten doctors know what the real problem is.Biggest struggle: How to listen and how to trust your internal voice again. Key Takeaways: Self-acceptance is a vital process for recovery. Taking risks, taking care of yourself and believing in yourself will bring you to success.Compassion and respect are very important core values.Life is definitely worth living and fighting for. Eva Vennari is the founder and CEO of The Elevate Institute, Creator of REVEAL Optimal Health Intensive, Science-led personalized nutrition that gives your body exactly what it needs to heal and rebuild so you can continue bringing your vision to the world. "I would say listen to my internal voice a lot sooner,  that you're the only one who lives in your body. You're the only one who understands the experience, be the advocate that you need to be and speak up and get the help that you need." - Eva Vennari Contact Eva: Website: https://theelevateinstitute.com Linkedin: https://www.linkedin.com/in/reducemystresseva/ Facebook: https://www.facebook.com/eva.vennari Youtube: http://www.youtube.com/c/NutritionalBalancing Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA   Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this episode Esmie and Susan discuss: A person's journey and purpose in life.The importance of healing, self-worth and self-acceptance.How to change someone's perspective and understanding your power as an individual.The struggles most people go through.How to overcome trauma such as suicidal ideation, sexual assault, doubts and fears. Key Takeaways: Self-worth is one of the foundations of life.No matter what struggles or problems you have, you can definitely make it through.Difficult times will help you grow and it will make you the person that you are meant to be.Acceptance is the first step to healing.Don't be ashamed of your past, your mistakes and your choices because it will make you the best version of yourself.Life is all about perspective and you need to have that positive outlook in life. Susan's Bio “The Possibilities Curator” has invested the last 27 years as a Licensed Therapist/Coach, Author, and Speaker who guides her clients in dissolving their “but’s,” beliefs, limits, and fears by recognizing how their past negative conditioning creates their present and future and stops them from stepping into their infinite possibilities. "So that they can see their own truth, step into their own power, really onto their own path of infinite possibilities and become that true visionary that they've always been." - Susan Dascenzi   Contact Susan: Website: Susan's Website Twitter: Susan Twitter Linkedin: Susan's Linkedin Instagram: Susan's Instagram Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

Marian was raped at five years old by someone she knew. She was lonely and could not connect emotionally with her family. Marian developed jealousy patterns and did not want anybody to succeed. She became a school teacher and a midwife, but emptiness followed her. Marian felt that she was a drowning person. Her family did not know how to help her. She finally cried out to God and finally found people to help her. Marian connected with God. She got wisdom and understanding. Marian now coaches women to become their best selves. Need help to live your best life? Connect with Marian today. Marian McSpadden Bio: Marian McSpadden along with her husband, owns a multimillion-dollar business. She was born in the secluded culture of a horse-drawn buggy religious organization. When she was 34 years old a strong force within her took her beyond the world as she knew it. Immediately she was attracted to education. She took a GED and later graduated with a bachelor’s degree.  "I had a new internal guidance system and that is such a wonderful thing." -Marian McSpadden       Contact Marian:  Website  Linkedin Contact Esmie: Linkedin: https://www.linkedin.com/in/esmie-lawrence/?originalSubdomain=ca Facebook: https://www.facebook.com/SuccessCoachEsmieLawrence/ Instagram: https://www.instagram.com/esmie.lawrence/?hl=en Youtube: https://www.youtube.com/channel/UCeQpiIow5rAACyn2eaWRgJA Subscribe & Review in iTunes Did you subscribe to my podcast? If you’re not, I want to encourage you to do that today. It would help if you didn’t miss an episode. https://apple.co/2Xk75Or  PS. It’s important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your support. Show notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic