You’re not triggered...you’re just hungry!

Funny thing about trauma is...

14-01-2022 • 25分

Food is medicine- make no mistake about that! In this episode, I'll share with you some key nutritional factors & foods that can help you on your healing journey. I'll give you a hint about one: drink more water! LOL #healthlovesoul Questions/ Comments/ Concerns: Drop me a line at: funnythingaboutrrauma.com or funnythingabouttrauma@gmail.com ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** ***Follow me on Instagram: @sagisoulfire*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34

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