Yay! It's December!!! Shoutout & HAPPY BIRTHDAY to all my fellow SAGITTARIANS!!!!! (WOOTYWOOT!!!)

Happy Holidayz to everyone who celebrates!!

Hope we can begin or continue our healing journeys this month and begin to get closer to being our highest and best selves!

Much #healthlovesoul to you all, always!

Send me some birthday coins!!: ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support***

**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****

If you or someone you know is struggling with substances and/ or mental health issues, please call:

Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.

Luke 12:34

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