00:26 Typhoon and weather conditions in Hokkaido

00:56 Importance of hydration and health management

01:18 Barium examination and health check-ups

03:48 Health and its impact on mood and well-being

06:10 Importance of managing physical condition at workplace

06:44 Negative impact of being in a bad mood

08:53 Difficulties in communication and teamwork when one appears unhappy

12:07 Growth of companies and teams

12:55 Importance of self-care and self-development

13:47 Managing emotions and self-reflection

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yuusuke-ooyama/message