00:26 Typhoon and weather conditions in Hokkaido
00:56 Importance of hydration and health management
01:18 Barium examination and health check-ups
03:48 Health and its impact on mood and well-being
06:10 Importance of managing physical condition at workplace
06:44 Negative impact of being in a bad mood
08:53 Difficulties in communication and teamwork when one appears unhappy
12:07 Growth of companies and teams
12:55 Importance of self-care and self-development
13:47 Managing emotions and self-reflection
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