You will only have to rely on your Will Power and inner strength for as long as it takes to re-build the neural network. Remember to be tough, it’s only temporary.

If you were not qualified, you simply would not have the opportunity.

Failing at a first attempt does not mean failure. It simply means you are working on your rough draft. Every attempt thereafter will build until you have the entire dissertation.

Silence creates space for creativity, processing and reflection. Fillers steal this from you. Embrace the opportunity silence provides.

Take stock. Think of yourself a year ago and reflect on the habits you have gained since. Take stock and celebrate how far you have come.

I believe humans are self serving and every behavior is a self-regulating survival attempt. No one is intentionally trying to hurt us.

We get to run. Running is a privilege. Every run is a celebration of that. You are a runner, we all are.

Life will be intimidating, it will be exciting, you will cry and want to call your mom, you will be uncomfortable, you will need to be mentally strong and you will be able to do it. Sounds just like 26.2.

Changing your identity does not need to be linear. As a runner, I did not need to become a swimmer first then become a cyclist to become a triathlete. I get to just become that.

In order to quantum leap you must release concepts of following a certain number of steps or order. Know you are worthy now, believe you are going to have it, you get to skip steps. Hold the pose.

When you try something new you may experience a First timer Fail. Be okay with being really bad. Continue to show up; growth is inevitable.

Money is here to serve you. Money is neutral. Money follows your orders.

There may be hesitation and intimidation when something we have wanted becomes available. Validate your fears and feelings, then coach you.

The value of our money is dwindling by the day. Take your power back and improve your financial literacy. Time stops for none.

Our thoughts have weight. The load is only heavy until you decide to empty it’s content. What thoughts you are choosing to carry? The choice is yours.

There are common misconceptions on the definition of a strength and a personal weaknesses. Knowing your strengths allows you to better allot your energy and efforts, bringing you closer to your true purpose in life. ✨

The human experience includes emotions. All of them. Welcome them and greet them lovingly. We have the capacity to host many at a time.

Ever heard the saying “time heals all wounds”? What if I told you that this statement is not true. Time is passive, healing is intentional.

A mindful meal is one where we are fully present. You are worthy of a mindful meal.

I share my rage room experience.