Have you ever looked at a runner and wondered why on earth they would want to do that?  Any runner will tell you that once you’ve experienced the runner’s high, you’re hooked for life.

The runner’s high is a chemical reaction that results in a feeling of euphoria, increased focus and mental clarity, decreased anxiety and ability to feel pain - and it’s not just for runners.

This feeling can occur as a result of any type of activity and in this episode I’ll show you how to cultivate that feeling of extreme pleasure and bubbling over JOY of movement.

What you’ll learn by listening:

• Why some people seem to love exercise while others find it torturous
• What the people who love exercise know that others don’t
• How to switch your mindset so that you can start feeling pleasure through movement.

New to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).

About the Host

Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.

Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.

Ready to take the next step? Visit our website to learn more about our coaching programs

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.

Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

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