Podcastology with Nydia


Your gut instincts aren’t just the ones that tell you to buy the cute sweater; they’re also an important part of your inner wisdom, which can guide your actions and decisions in all areas of life, especially wellness. In order to make use of these instincts, we need to become more aware of them what sorts of things trigger them, what they feel like, and ultimately where they come from. Join me in this journey of trial and error for me from personal trials and experiences of others as we talk through "How to make the change, to total wellness." read less