Four in 10 adults reported feeling symptoms of anxiety or depression, an increase from 1 in 10 that reported the same symptoms in 2019. Mental health struggles are common, they're especially in individuals in high-stress positions.
Paul Sheesley is a registered psychotherapist from the Washington DC thats worked with CEOs and politicians across the region. He joined the podcast to discuss why it is essential for individuals in high-stress positions to implement sustainable habits that bring balance to all areas of life.
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