[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714

Barbell Shrugged

27-09-2023 • 53分

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today’s episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.

Bryan Boorstein Bio:

25 Years Training; 14+ Years Coaching

•    3X CrossFit Regional Athlete

•    CrossFit Games Coach

•    Owner of CrossFit Pacific Beach

•    Former Physique Competitor

•    CrossFit L-1, CrossFit-2, CrossFit Mobility

•    Bachelor of Science

•    OPEX, N1 Training Biomechanics & Programming

•    Featured on ESPN Radio + Numerous Podcasts

•    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)

Bryan Boorstein on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram