Today’s guest is someone I’ve admired from afar for a long time. (And by “a far” I mean across a border because she’s in Canada and I’m in America. Good thing I record my podcasts on Skype, eh?) Meghan Telpner is one of my favorite -- or favourite -- humans to follow for down to earth, no BS, fun, welcoming and bubbly nutrition info! Meghan is an an author, speaker, nutritionist, founder and director of the Academy of Culinary Nutrition, and as she says, the head cheerleader of your life! Yay rah rah kale boom bah! What really drew me to her years ago was when I saw that she published a healthy eating book called “UNDIET” -- can I get a get an amen and a shared middle finger pointed up at dieting?! So I was thrilled to pick her brain about everything UNDIETing and then some…
- The full lowdown on ‘UNDIET’ing!
- Why it’s ok, natural and normal to tweak your healthy diet over time. DON’T FREAK OUT!
- The miraculous way that food helped Meghan crush her Crohn’s Disease symptoms.
- How to set your own healthy “set point” (and what the heck that means).
- How to decipher between actual superfoods and actual BS buzzwords.
- And lots more!
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