EP 130 Healing Trauma Through Food: Exploring the Emotional and Traumatic Connections to Nourishment

Postpartum University® Podcast

19-09-2023 • 29分

We've all heard of emotional eating.

You know I like to have conversations nobody else is and today's topic is no exception.

We all have a relationship with the food we eat. And for many, that relationship is somewhat dysfunctional. I'm going to share my own personal journey here with establishing a healthy relationship with food and some suggestions for how to heal the emotional connection to nourishment.

In this episode we're talking about:

  • Why our relationship with food matters, especially as we lay the foundation for showing up as our best selves in motherhood.
  • Where the relationship between trauma healing and food has its roots, how it's perpetuated in society, and most importantly how to heal.
  • Methods for holistic healing that will allow moms to finally let go of their disordered eating habits and embrace nourishment for their minds, bodies, and spirits.

I truly hope that this episode allows you to see that you are NOT alone in the connections you've made in your life between your eating habits and your self-worth. It's a universal experience, especially among women. I want you to take away from this episode that there are truly very practical steps you can put into place within your lifestyle that allow you to have a healthy relationship with the way that you provide nourishment for yourself.

Important Links

Postpartum Nutrition Certification program

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?