We've all heard of emotional eating.
You know I like to have conversations nobody else is and today's topic is no exception.
We all have a relationship with the food we eat. And for many, that relationship is somewhat dysfunctional. I'm going to share my own personal journey here with establishing a healthy relationship with food and some suggestions for how to heal the emotional connection to nourishment.
In this episode we're talking about:
I truly hope that this episode allows you to see that you are NOT alone in the connections you've made in your life between your eating habits and your self-worth. It's a universal experience, especially among women. I want you to take away from this episode that there are truly very practical steps you can put into place within your lifestyle that allow you to have a healthy relationship with the way that you provide nourishment for yourself.
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?