This Sacrosanct Life

In the final episode of season 2, I am bringing to you a rare solo episode. I am so excited to close this season by talking to you about what is coming for next season but also bringing to you my thoughts about neurodivergence and how easy it is to complicate the simple things.   I discuss: how my human design impacts my choices my autism and ADHD diagnosis the power of using your multiple intelligences what is coming next for the podcast why I'm bringing back Adulting with Ebonie my discomfort at recording solo episodes   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper.   In this week's episode, I talk about 'Understanding YOUR COMPASS :: The Value Filter'.   If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month.   Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Find out more about the Value Filter here: https://www.ebonieallard.com/the-value-filter Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar     If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to Kelly Walsh, podcast launch expert and podcast manager, known for her expertise in guiding business owners towards uncovering their unique message through the power of their voice. With a deep-rooted passion for the transformative potential of podcasts, Kelly works to help entrepreneurs and thought leaders find their voice and amplify their impact. This conversation is one in which Kelly helps us to understand the importance of self esteem, developing your voice and knowing the power of your voice. We discuss: How your voice holds powerWhat was on the other side of her losing everythingThe importance of self esteem buildingThat sometimes the hard 'stuff' is the most sacrosanct for changeHow you can start to show up as who you truly areBeing gutsy and courageousThe links between podcasting and self esteem If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Kelly and I talk about 'I want to start a podcast, but...'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar   About Kelly: Kelly Walsh is a seasoned podcast launch expert and podcast manager, known for her expertise in guiding business owners towards uncovering their unique message through the power of their voice. With a deep-rooted passion for the transformative potential of podcasts, Kelly works to help entrepreneurs and thought leaders find their voice and amplify their impact. Kelly has an infectious enthusiasm for the art of podcasting. She has a genuine belief in the power of the voice as a catalyst for change and inspiration. She is a firm advocate for embracing authenticity, recognizing that every voice has the potential to spark meaningful conversations and create lasting connections.   Ebonie: Kelly, What is Sacrosanct to you? Kelly: 'My family and my voice' Ebonie: 'What do you see as the most important or valuable shift or change you've made for yourself in your adult life?.' Kelly: I realised that my voice is powerful and I don't need to hide it. Find Kelly here: Instagram: https://www.instagram.com/kellywalshpodcasting Facebook: @kellywalshpodcasting   If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to Sarah Leather, a Simplicity Strategist who helps women to create more clients & make money with more ease. This conversation is one in which Sarah opens our eyes to how simplifying our lives can give us more of what we want and need. You can hear first hand how she made these changes and the impact they had.We discuss: How radical self care and simplicity supports you to make more money and can save livesWhat is getting in the way of achieving the life you truly you desireHow the mid life shift gets to be magicalPerimenopause and menopauseHow serial illness can show what needs to changeThe power of spaciousnessHow we can find choice even when we think there is no choice.   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Sarah and I talk about 'The Gifts of Peri/Menopause'.If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar   About Sarah: Sarah Leather is a Simplicity Strategist who helps women to create more clients & make money with more ease. She does this by simplifying their business with The Simplicity Solution, and having the rock-solid belief they can do it.Sarah has been running her own business for over 30 years. But the first 20 of those were hard work with a 1:1 model of hourly sessions which led to burnout. She changed her business model and created a wildly successful online coaching business but the happy-ever-after didn't eventuate. The pandemic, getting sick, menopause and all the things piled high and she became detached from her business and her life. Sarah needed to get to work on herself, let go of 90% of what the 'gurus' had taught her and believe in herself enough to create her own path. She finally let go of being a good girl and allowed her inner maverick to have fun. The result was Radical Simplicity which is her brand and upcoming book. Sarah runs a multiple 6 figure business from home doing the work she loves in a few hours a day. Originally from Australia, she lives in beautiful West Cork in Ireland with her husband, 4 nearly grown-up kids, guide-dog breeder Indi & 2 badly behaved cats. Ebonie: Sarah, What is Sacrosanct to you? Sarah: 'Spaciousness in everything. Especially my schedule.' Ebonie: 'What do you see as the most important or valuable shift or change you've made for yourself in your adult life?.' Sarah: I finally listened to my body, put aside my ego, stop chasing fame, and finally get how precious my body and mind are.   Find Sarah here: Instagram: https://www.instagram.com/the_sarah_leather/ Website: https://thesarahleather.com/ If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to Tamu Thomas who is a curious lover of life and is on a mission to be a well rested woman. Her life's work is to teach people how to create emotional safety and build meaningful connections with themselves and others. Tamu is passionate about educating women about their needs so they can make powerful choices about how they live, love and work. We discuss: Journeys from overworking to playing more The boundaries we need in our life Reframing our language to understand our growth How we move into burnout The power of knowing what our body and mind needs How to cherish yourself   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Tamu and I talk about 'Our lost innocence + creating internal safety.'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar   About Tamu: Tamu helps over-functioning, overworking, high achievers fall in love with themselves so they can make powerful choices about how they live, love and work.Tamu’s integrated approach is practical and relatable. She's person-centred, evidence-based and trauma-informed. Tamu’s holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work.Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity and befriending their nervous systems. Ebonie: "Tamu, what is Sacrosanct to you?" Tamu: Emotional safety, social justice, tending to your needs, remembering that we are nature, the importance of care and owning your power. What do you see as the most important or valuable shift or change you've made for yourself in your adult life? Understanding that my needs are a bid for connection and that tending to these needs is self-love. This self-love has enabled me to be honest with myself about who I am, what I need and work towards creating a life that supports this Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" Tamu: Giving myself permission to place my own value on things in my life. To see my desires, interests, curiosities, enjoyments as valuable and worthy of time in and of themselves. To allow myself to be me and not need to stack up to what society or any other person thinks I should be or spend my time on.” Find Tamu here: Instagram: https://www.instagram.com/livethreesixty/ Website: https://www.livethreesixty.com/ If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to Katherine Bird, a transformational leader, healer, Shamanic and Energetic Medicine Practitioner, channel, Alchemist, guide and beautiful friend. Talking to Katherine is just sublime and is always a way for me to go deeper about spirituality. We discuss: the importance of being alive gratitude and how to bring it into your life self regulation and knowing what you need in order to be able to self regulate making changes to support your system non negotiable in life the meaning of spirituality the power of prayer and having a direct connection to god red flags that can be found in spiritual communities   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Katherine and I talk about 'What is Medicine Work?'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar   About Katherine: Katherine is a transformational leader, healer, Shamanic and Energetic Medicine Practitioner, channel, Alchemist, and guide. She supports people to heal themselves and bring their magic to the world by integrating spiritual development and energetic mastery. She has extensive backgrounds in Eastern and Western Alchemy and Somatic modalities.She teaches healing skill development, channeling and mediumship, Qi Gong, internal energy work, meditation, and more.She is a ritualist, ceremonialist, Earth lover, and artist in deep prayer and service to her community and the world.Founder of Temple of Sovereign Prayer, Shamanic Training and Ceremony Community   Ebonie: "Katherine, what is Sacrosanct to you?" Katherine: “The ability to witness and enjoy our individual, sacred, spiritual self. The interactions of energy and information with the seen and unseen worlds (nature, elements, animals, guides and spirits). Art, creativity, expressing your soul through art, dance, song and creating beauty.   Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" Katherine: “Giving myself permission to place my own value on things in my life. To see my desires, interests, curiosities, enjoyments as valuable and worthy of time in and of themselves. To allow myself to be me and not need to stack up to what society or any other person thinks I should be or spend my time on.”   Find Katherine here: Website: http://katherinebird.com Email: kat@katherinebird.com Instagram: https://www.instagram.com/katherinebird711/  https://katherinebird.com/red-flags-in-spiritual-teachers-coaches-and-shamans/ If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to George Hardwick, a fellow neurospicy soul apothecarist, sometimes Bard, podcast host, speaker and currently working to transform the narrative and experience of life after 50 through the Greater Life Community - of which he is a co-founder. George talks to us about love, polarity, gender and reconnection.We discuss: Love being a tangible forceFinding reconnection following his experience at boarding schoolRelaxing into being held by Mother EarthLate diagnosis of ADHDHis work with entrepreneurs over 50The modern men's movement & creating safety within strength and authenticityThe meaning and importance of becoming a sovereign being If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, George and I talk about 'Decentralising Jesus, or cultivating Inner Leadership' If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar   About George: For more than a decade and a half, George has been bringing inspiration, education and transformation to classrooms, boardrooms and stages around the world. A passionate believer in the power of art and enterprise to forge a better world. He has given talks and poetry performances on five continents, received two standing ovations for his TEDx talks and shared the stage with the likes of Ed Sheeran and Sir Richard Branson. Until being diagnosed with ADHD at age 40, he wondered how, in addition to the above, he'd managed to be a published author, a radio show and podcast host, design and deliver programmes for organisations like The Prince’s Trust and recently help Falmouth University to create an award-winning vision of what a university Careers service could look like. Oh...and offer private client work that sits at the intersection of the personal and professional, supporting founders to do the inner work required to build and position companies that change lives and serve the greatest good. Unsurprisingly, he's recently dived back into entrepreneurship, co-founding Greater Life, a community that is pushing back against the stigmas of ageing by equipping entrepreneurs over 50 with the tools and support to create greater businesses and lives for themselves and those they love. When not working, he does his best to be a great dad to two small humans, a loving partner and devoted dog parent.   === Ebonie: "George, what is Sacrosanct to you?" George: Love. It is a very real and potent force...and the real answer to every question. Balance. Cultivating a counter to the acceleration of mechanistic technology by elevating our innate capacities. Masculine and feminine polarities. Nature. How do we let the forces of nature shape us into a force of nature? Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" George: Diving into the darkness - honouring the depths of the cave as much as the peak of the mountain   === Find George here: Linkedin: https://www.linkedin.com/in/georgehardwick/ Website: www.GeorgeHardwick.net You can listen to Ebonie's episode of Georges Podcast The Sovereign Human Show here: https://podcasters.spotify.com/pod/show/sovereign-human-show/episodes/Neuro-spiciness-and-Soul-Apothecary---with-Ebonie-Allard-e226b2s If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to Alice Grist, an author of spiritual and tarot books, and author of two contemporary tarot decks - including the recently released Rebel Heart Tarot. Alice shares with us her journey of healing and hope alongside her spiritual path. We talk about finding the light in even the most difficult of times. We discuss: - the sanctity of life - the choice she has made to share more difficult parts of her life- commitment to relationships even through difficulties- addiction- how healing takes place and taking ownership of that healing- the tools available to us when following a spiritual path- living with hope- tarot and how it came into Alice's life If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Alice and I talk about 'Stop squashing your amazingness'. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling 1:1 private clients, find out more here here: https://www.ebonieallard.com/alchemy-accelerated Find out more about the Value Filter here: https://www.ebonieallard.com/the-value-filter About Alice: Alice is the author of five spiritual and tarot books, and author of two contemporary tarot decks - including the recently released Rebel Heart Tarot. Her work spans spirituality, nature, empowerment and mentoring. Alice's books and writing is available worldwide and she speaks and teaches tarot and modern spirituality internationally. Her approach focuses on bringing the divine into the everyday, and making a spiritual connection accessible to everyone. Alice is currently working on a new book, and a further deck of cards. Ebonie: "Alice, what is Sacrosanct to you?" Alice: Finding the divine in the everyday, in the grit and common experience. Sharing that with others to empower them to their own connection to the sacred. My children and family and the ever present changes that brings. Always working on myself and remaining open to the path as it arises. Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" Alice: Learning to embrace the moment and current situation, to see my own triggers and inner blockages, finding my flaws and allowing them to be a catalyst to something better. Acceptance of who I am and not who I thought I was - which is convoluted and complex I suspect for us all. Loving and accepting a marriage that has difficulties- husband a recovering addict, adhd / heart attack. Leaving a shit day job after 18 years of moaning and finally committing to my work wholeheartedly. Find Alice here: Instagram: Instagram.com/alicegristtarot Website: Www.alicegrist.Co.Uk Email: Alicegrist@me.com If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In this week's episode I am talking to Shari Thompson, a Human Design business alchemist. I am so excited to share Shari's work with you as she is my own Human Design teacher. Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. We will share with you so much about Human Design in our conversation and also about how we use our energy.We discuss: where is your power? how do you use your power? hustle culture what is human design the different energy types where to find information on HD with the growth of AI writing how to embody your energy type   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Shari and I talk about the Human Design Biz certification that Shari offers.  If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.   Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling 1:1 private clients, find out more here here: https://www.ebonieallard.com/alchemy-accelerated   Find out more about the Value Filter here: https://www.ebonieallard.com/the-value-filter   About Shari: Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. With over 22 years of experience in marketing and 11 in entrepreneurship, 5 of which have been dedicated to alignment & energetics, Shari shares a wealth of knowledge, experience and wisdom. Clients describe Shari’s work as “life-changing” and “profound”. They share how Shari’s ability to simplify the information, using the concepts and frameworks she has developed, is a real gift and how they feel empowered & activated simply by being in her energy.   Ebonie: "Shari, what is Sacrosanct to you?"   Shari: "My son obviously, integrity, evolution & stepping into unlimited potential."   Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?"   Shari: "Understanding & embodying empowered Human Design."   Find Shari here: Website: www.thehdbiz.com Facebook: www.facebook.com/TheHumanDesignBiz/ Facebook Group: www.facebook.com/groups/thehdcommunity Insatgram: www.instagram.com/thehdbiz/   If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In today's episode I am talking to Anne Ferguson who a brand communications strategist. She co-creates fresh, unique and memorable brand voices with founders and corporate clients. Anne is also a public speaker and advocate for neurodivergence awareness and education and this is where our conversation begins today. You can expect an honest discussion about what it is like to be diagnosed as an adult with neurodiversity and the perspective it gives across all areas of life both past and present.   We talk about: neurodiversity and diagnosis as an adult the difference between aspirational and operational livingboundaries and being able to ask for what we need safelywhy it can be difficult to find others with neurodiversitymasking and camouflaging who we arethe language we are gifted with when have a diagnosis to express all that we are   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.   In this week's episode, Anne and I talk about what has changed in business and parenting since diagnosis.   If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.   Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling 1:1 private clients, find out more here here: https://www.ebonieallard.com/alchemy-accelerated   About Anne: Anne (she/her) is a communications strategist, podcast host, entrepreneur, speaker and voice for ending the stigma around neurodivergence. Diagnosed with ADHD and chronic anxiety not long ago, Anne’s been reframing the story of her life and how she shows up as a business owner, parent and human. Anne draws on her unique blend of word wizardry, intuition and industry experience to help entrepreneurs shape unique brand voices and messaging that draw their clients in like beacons in the night. She especially loves working with other neurodivergent business folk like her, because their spiky brains are an endless source of inspiration and delight. She’s been called “the best kind of parasite” by a client who marveled at how well she absorbed their brand into her brain. And she’s here for it!   Ebonie: "Anne, what is Sacrosanct to you?" Anne: "Mindful, intentional and considerate communication in all aspects of life. Honesty and the courage to share honestly are core to my being and I’m not interested in the BS surface crap that panders to how things should be or what other people expect. Our earth is sacrosanct to me, and every day I get closer to the animals in my life and the piece of this planet I’m lucky to live on, and I feel so so lucky."   Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" Anne: "Seeking out and getting a diagnosis of ADHD drastically changed the way I see myself and how I understand my past behaviours and decisions. It’s changed my understanding of myself and has generated a heap of kindness and compassion with myself. I’m working on it but it’s been massively helpful to me and to the relationship I have with my teens."   Find Anne here: Website: https://www.annedferguson.com LinkedIn: https://linkedin.com/in/annedferguson Instagram: https://www.instagram.com/iamannedferguson Facebook: https://www.facebook.com/iamannedferguson Mail: anne@annedferguson.com   If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.

In today's episode I am talking to Natalie McIvor who is a Surrey based psychotherapist working in private practice with couples and individuals, she’s a mental health podcaster, menopause advocate and has both a professional and personal interest in neuro diversity. In this episode she shares with us her wisdom around dopamine deficiency and the impact it can have on someone's life.   We talk about: neurodiversity boundaries around self care guilt intimacy and relationships addiction healthy ways to build dopamine the power of somatic experiences   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Natalie and I talk about neurodiversity and parenting.   Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft   About Natalie: Natalie is a Surrey based psychotherapist working in private practice with couples and individuals, she’s a mental health podcaster, menopause advocate and has both a professional and personal interest in neuro diversity. In recent years she has also started her own journey with cold water exposure. Life brings many challenges, no more so than in the time of a global pandemic and it is understandable that at times we might look for support in facing them. As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it. Over the years I have developed an interest in neurodiversity and the impact it has on mental health, working with many clients with Autism Spectrum Disorder (ASD), Asperger’s, ADD, ADHD and Dyslexia. Traumatic events from childhood can have lasting effects that may result in addictive behaviours. Numbing our pain helps us survive. Together we can start to explore healthier more enriched ways of living. I support women and their partners through menopause. This subject has been misunderstood and often ignored. Many women don’t realise the symptoms they are experiencing are due to peri-menopause/menopause. Find Natalie here: Website: https://nataliemcivorpsychotherapy.co.uk/ Instagram: https://instagram.com/what'syourtherapy

In today's episode I am talking to Gayle Berry, author and Founder of Blossom & Berry teaching the power of love and connection to parents across the world. Gayle shares with us her journey into parenthood and the powerful impact it had on her and her subsequent life's work. This episode shows how a moment in time can have a positive loving ripple around the world.   We talk about: what is love connection to self and how to listen closely learning to return to love each day the importance of resilience the compound effect of actions the expansive nature of love what relationships mean to us   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Gayle and I talk about love made simple. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft   About Gayle: Founder of Blossom & Berry teaching the power of love and connection to parents across the world through my network of over 2000 teachers. Founder of love millions academy helping entrepreneurs scale up through teaching their gift and creating their unique live signature programs.   Find Gayle here: https://www.iamgayleberry.com/ @iamgayleberry https://www.blossomandberry.com/ https://lovesupportunite.org/ https://lovesupportunite.org/love-specs/

In today's episode I am talking to Jamie Catto, author, film-maker and musician who leads transformational workshops and events. I love Jamie's honesty in this episode and the way he shares his approach to life and in particular ways to settle your mind.   We talk about: IntimacyThe importance of boundariesHow to honour the future and the pastWhat we can we do when we’re feeling stressHow to stay lovingly aware while the stress is happeningHow confidence can be confused with arrogance   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Jamie and I talk about managing our auto meanings. (The autonomic meanings we give things)   Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft   About Jamie: Jamie Catto is an author, film-maker and musician running transformational workshops and events to reclaim all the treasure we edited away into the shadows and facilitate everyone daring to be more real, more fallible, more tender, more intimate.    His mission is to create a world full of ‘walking permission slips’ where we all lighten up and enjoy the unpredictable human path together with humour, playfulness and a healthy dose of irreverence. Jamie’s workshops and 1-1s provide a refreshing approach to inner work with the right dose of playfulness and depth.    Find Jamie here: https://www.jamiecatto.com/ https://www.facebook.com/JamieCattoWorkshops/

In this first episode of season 2, I am talking to Vix Maxwell, a priestess, mystic and bestselling author who is joining me to talk about how her spiritual practices support her in her life. This is such a deep conversation showing the development of a spiritual practice and how it can support being present in life whatever comes our way. We talk about: How spiritual practices can be deeply groundingThe incredible nature of showing up for spiritual practice everydayHow she developed a meditation practiceThe way in which relationship with tarot cards can change and deepen over timeThe development of her journey as a writer linked in with staying curious around creative solutionsHow we can be present under pressure   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Vix and I talk about how she manages multiple audiences in her business. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft About Vix: Victoria ‘Vix’ Maxwell is the creator of New Age Hipster, a spiritual home for good witches, lightworkers, starseeds and spiritual seekers. A Priestess for present times, modern mystic and spiritual teacher in converse sneakers, Vix supports her worldwide community in reconnecting to their own light, inner guidance and power through soul readings, courses, online spiritual development circle, Kundalini yoga workshops, podcast, blog and social media channels. Vix is the best-selling young adult fiction author of the Santolsa Saga series, author of Witch, Please: Empowerment and Enlightenment for the Modern Mystic published by HarperCollins and the Angels Among Us Oracle published by Rockpool Publishing. Find Vix here: www.newagehipster.co www.instagram.com/newagehipster333 www.facebook.com/newagehipster333

It's the end of the first season and in this episode I am looking back at what I have learnt from my amazing guests. Bringing this season to a close has supported me to look at what is sacrosanct in my life and the importance to bringing structure to the podcast so that Season 2 is truly special. We have covered topics such as astrology, human design, using your power, moving away from co-dependecy, yoga, PMDD and ADHD to name just a few. I am truly thankful to all of my guests who come to talk to me and share their wisdom with us.I am also excited with what is coming next. You can expect Season 2 to begin in January 2023 and looking at the people I have already recorded with and the guests I have booked it's going to be a powerful season.Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven®️ : https://www.ebonieallard.com/the-maven-haven 45 Soft: www.ebonieallard.com/45-soft

In this week's episode I am speaking with Sinead Needham, an Intuitive Healer who specialises in Womb work, intimacy, desires, and pleasure. We had a deep conversation about the importance of taking a break for yourself when you also have the needs of others to attend to. With insight into what was holding her back in both her body and mind Sinead began to focus on her nervous system and reprioritise her life so that she could start to make sense of her life and flourish. We discuss in depth: - the importance of creating pockets of time for herself - life with PMDD and the impact it can have when people do not understand what is happening with their cycle - how she decided to choose herself and know that it was ok  - how not enough people are talking about the impact of ADHD on women and healthy dopamine hits  - womb clearing - the importance of discussing our cycles and PMDD with the men in our lives so that they have a true understanding of what is happening   If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode Sinead and I talk about PMDD and womb clearing. Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche 45 Soft: www.ebonieallard.com/45-soft About Sinead: Sinead is an Intuitive Healer who specialises in Womb work, intimacy, desires, and pleasure. Sinead came into this work after years of struggling with her periods, emotions, and lack of pleasure in my life. As she started to learn about the womb wisdom that has been lost, she realised that it was all connected to our disconnection from our wombs and the magick that we hold there. Sinead now shares this wisdom with others across a range of different modalities and life phases. Sinead is passionate about getting this knowledge into the hands of young women, so that they can feel empowered transitioning into cyclical life. Find Sinead's magic here: Instagram: https://www.instagram.com/sineadthesacredsiren

In this week's episode I am speaking with Louise Carron Harris, a modern day mystic, plant medicine expert and shaman. We have such an important conversation about what having a calling means and how you can still tend to your own needs within that calling and not become a martyr. Louise shares with us how connection is at the core of everything she does and we dig deeper into this in discussing how we can process our generational judgements and be open to those who come after us in this work just as those who came before us did for us.  We discuss in depth: - Being in right relationship itself - maintaining relationships with everything - being is service to Gaia - how we can respond to the calling and feel that self is still important - building relationships with plant medicines Louise shares with us the joy that she lives in daily and how she achieves that. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode Louise and I talk about what it is like to be a dyslexic author. Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast  You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche   About Louise: Louise is the author of awakening the western woman and earth chakra shaman, she is a modern day mystic, medicine woman, mentor and teacher of the shamanic path empowering women to show up in their sacred leadership taking their place as new earth leaders. louise works direct with the earths grid, the earth chakras, the energy lines bringing in new codes of activations and upgrades for the new earth. My medicine comes from my connection with the four elements, the spirit worlds and the mountain spirits, that lead me on callings to sacred sites, waters and earth chakras to activate the Earth’s grid. This is part of the consciousness shift and many are called to do this work. I am initiated into the Inca Q’ero lineage in Peru. I carry the medicine of the 7 Earth chakras and share this with you through experiences, dance, music activations, healings, meditations, shamanic courses, retreats, and journeys to sacred sites. I am my medicine, I am here to awaken yours. Find Louise's magic here: Website: https://louisecarronharris.com Instagram: https://www.instagram.com/louisecarronharris/

In this week's episode I am speaking with Duke Sayer, a self-awareness and energy coach who after experiencing chronic pain and numbness in his 20's changed his life by finding his truth. In this powerful conversation Duke shares with us how this change took place not only physically and mentally but also across his whole life as he transformed how he showed up in the world and in his business.We discuss in depth: - how before he had any of the tools he has today he realised that the situations he was experiencing were happening for him and not to him - the process he went through to find his truth  - the importance of being open to what is to come and having trust - how change without embodiment and integration can still leave you feeling numb or stuck - what can potentially lie on the other side of change- the idea of awakening to self and what it truly means Duke's perspective is so important and really helps us to understand that the journey to change doesn't have to be a long one. It can be quick and lead to a juicy and fulfilling life.  If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode Duke and I talk about how absurd being human is! (This episode comes with a trigger warning). Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast  You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche   About Duke: Duke is a self-awareness and energy coach who after spending 12 years working on his business, trying to fix his physical ailments and trying to sort his personal and business life, finally found the energy tools and techniques that actually work. Duke will share with you the keys to re-connecting with yourself to truly understand what is happening in your life and how that influences your business, health and relationships. Self awareness sets you free and once you connect with your body, mind and know how you truly show up and who you truly are, you gain the power to change every aspect of your life connecting with your soul’s purpose and learn who you are destined to be in this lifetime. Duke works with high level CEO’s, business owners and couples who have tried everything else and are now looking for the truth to release anything that is stopping them from reaching their goals and living a life on path.   Find Duke's magic here: Website: https://www.dukesayer.com Facebook: https://www.facebook.com/DukeSayerOnline/

In this episode I am joined by Daire Paddy who is a life and business coach and also a good friend of mine. We have a deep diving conversation into many aspects of business and life with there being a clear focus on co-dependncy as a coach or Coachee and how we can move through this to create healthy boundaries. We also consider our range of offerings and that people choose to work with us for not what we do but who we are. This is such a juicy conversation and I would love to hear your thoughts about it.    We discuss in depth: - How to manage expectations - Boundaries and how to keep them flexible whilst also being respectful - How to manage conflict in business - What are our motivations for being in a coaching relationship - Can you be happy and right?  - What success actually means and is it possible to redefine it - how we can align to our human design If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche   About Daire:  Daire is coach or business coach (or life coach for entrepreneurs, depending on the day) who loves to blend the strategic, the energetic and the fun. Find Daire and all her magic:  Instagram - @dairepaddy Website: http://dairepaddy.com Podcast: https://open.spotify.com/show/23mEb3Mi7kDKsNkpnhNJaN?si=5e41c3e63f7c47b5https://open.spotify.com/show/23mEb3Mi7kDKsNkpnhNJaN?si=5e41c3e63f7c47b5> You Tube: http://dairepaddy.com/yt

In this episode I am joined by Helen Grace MacGregor, an author, circle facilitator and soul mentor on a mission to gently empower soulful women to live a life that lights them up so that together we create a brighter world. The main theme of this episode is astrology and we really started looking at using astrology to make what is sacrosanct tangible. We talk about Human Design and the arc of one's life. This episode is more of a conversation than an interview so we invite you to imagine us as you listen to this conversation, drinking, eating and chatting gently.We discuss in depth: - How you can use astrology in your life - The importance of having peace in your life as a creative - Helping people to understand their hero’s journey - How we can come back to ourselves I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about the Supervision Circle here: https://www.ebonieallard.com/supervision-circle   About Helen: Helen Grace MacGregor is an Author, Circle Facilitator and Soul Mentor on a mission to gently empower soulful womxn to live a life that lights them up, so that together, we create a brighter world. Part scientist/part hippy, Helen Grace is a creative INFP who loves collaborating, co-creating and gathering with courageous, creative souls with beautiful hearts.As a mindfulness guide, Qoya teacher, yoga teacher, transformational bodywork therapist and former tutor at The College of Cranio-Sacral Therapy in London, Helen Grace has spent almost two decades empowering women. Helen Grace is the Author of The Magical Unfolding, creator of the MAGICAL Process, founder of The Magical Life Circle and host of the Turning Point Project podcast under her previous name Helen Rebello. She is currently creating new online and offline sanctuary spaces for soulful women and editing her second book, The Midlife Awakening, sharing her journey back home to her heart, after her life fell apart in 2019. Find Helen and all her magic: Instagram: @grace.space.soul  Website: https://www.gracespacesoul.com/

In this episode I am joined by Rae Irelan, a globally acclaimed transformational mentor, business strategist and speaker amplifying the vision, voice, vibrancy and visibility of global leaders on and offline. She is the founder of soul aligned coaching, award winning singer, musician and visionary producer, author of Blame It On My Soul and creator of the Miracle Moment podcast. The main theme of this episode is evolution. What if we could use the tools we have to allow ourselves to evolve even when exploring darker sides of our thoughts. We also consider how we can live a value led life that allows us to make everything sacred and find the magic in the mundane.   We discuss in depth: journeying through pregnancyhow living in full self expression can change depending on what is happening in your lifewhat is sacred in life and how to hold on to the sacredness of all thingshow to embrace your whole experiencestorytelling as a compelling way to realise transformation and how truths can change the collective history I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about the Supervision Circle here: https://www.ebonieallard.com/supervision-circle About Rae: Rae Irelan is a globally acclaimed Transformational mentor, business strategist, and speaker amplifying the vision, voice, vibrancy, and visibility of global leaders on and offline. She is the founder of Soul Aligned Coaching, award-winning singer and musician, and visionary producer. Author of Blame It On My Soul and creator of Miracle Moment Podcast. As an internationally recognized expert in personal and business transformation, Rae has been featured next to Deepak Chopra in Forbes, Entrepreneur Magazine, Sara Blakley in Disrupt, and Thrive. She has been seen on TV, film, spoken in front of audiences of 10k+ people, and published in books, magazines, articles, and doctoral papers. Rae has two albums out on Spotify and is currently working on the 3rd! Find Rae and all her magic: Facebook: https://www.facebook.com/raejirelan/  Rae Professional FB Page: https://www.facebook.com/RaeIrelanCreates/  Sacred Sexy Sales FB group: https://www.facebook.com/groups/291492482050794  Instagram: https://www.instagram.com/raeirelan  Spotify Music: https://open.spotify.com/artist/42xLo9BdsQnt7zq9wTGkc1  Miracle Moment Podcast: https://www.raeirelan.com/podcasts/miracle-moment  https://open.spotify.com/show/0gnyY8DPcWuDQDuwPQwQz4  You Tube Show: https://youtube.com/c/RachelJaniceIrelan  Blame It On My Soul (Book): https://www.raeirelan.com/blameitonmysoul  Website: http://www.raeirelan.com/ http://www.thegoddessfest.com Pinterest: https://www.pinterest.com/raeirelan/_saved/  LinkedIN: https://www.linkedin.com/in/raeirelan/