How do you speak to yourself daily? Is it in a way that you would speak to your friends and family? Learning to speak kindly to yourself is a constant practice. Even if that voice inside may not be screaming loudly, it may still whisper from time to time. When these emotions are heading in a negative way, what do you do when these moments arise? Join us as we chat with Dr. Tarryn MacCarthy about building better tools and being intentionally kind to yourself every day!
What you will learn in this episode:
Ways to Connect with Dr. Taryn MacCarthy
https://www.thebizofhappiness.com
Facebook: https://www.facebook.com/thebusinessofhappiness
Instagram: https://www.instagram.com/thebizofhappiness/
LinkedIn: https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to info@drjessicametcalfe.com
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/