When someone has an All or Nothing mindset while on a wellness journey, it can feel like you are constantly starting over. And that is because YOU ARE!! I had pizza for lunch, well the day is ruined! I will start again tomorrow. I went out for drinks on Friday…..there goes my weekend, guess I will start over on Monday. This is not a way to live. We talk about the struggles and how to overcome the All or Nothing mentality.

Smart devices Rachel and Maggie are wearing-

Rachel: Fitbit Versa 3

https://www.fitbit.com/global/us/products/smartwatches/versa3?sku=511GLNV

Maggie: Whoop

Get a free WHOOP 4.0 and one month free when you join with Maggie’s link:

https://join.whoop.com/E3BC80

Rachel Mentioned:

Mega Babe Thigh rescue

https://megababebeauty.com/collections/bestsellers/products/thigh-chafe

Maggie Mentioned:

Atomic Habits by James Clear

https://jamesclear.com/atomic-habits

Talk to us!

droppingintohappiness@gmail.com

Maggie’s Instagram: maggietracksmagic

Rachel’s Instagram: balancing_that_life

Find us on:

Instagram: droppingintohappinesspod

https://www.instagram.com/droppingintohappinesspod/

Facebook:

https://www.facebook.com/droppingintohappiness

Twitter:

https://twitter.com/DroppingPod

TikTok:

https://www.tiktok.com/@droppingintohappiness

Merch Store!!!

https://dropping-into-happiness.creator-spring.com/