When someone has an All or Nothing mindset while on a wellness journey, it can feel like you are constantly starting over. And that is because YOU ARE!! I had pizza for lunch, well the day is ruined! I will start again tomorrow. I went out for drinks on Friday…..there goes my weekend, guess I will start over on Monday. This is not a way to live. We talk about the struggles and how to overcome the All or Nothing mentality.
Smart devices Rachel and Maggie are wearing-
Rachel: Fitbit Versa 3
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Mega Babe Thigh rescue
Atomic Habits by James Clear
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Maggie’s Instagram: maggietracksmagic
Rachel’s Instagram: balancing_that_life
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