Loving Kindness Guided Meditation


02-05-2023 • 12分

This is the full Loving Kindness Guided Meditation, not the lesson from the course. We start out experiencing kind and loving thoughts about someone we care about and then transition to focusing those feelings on ourselves. This can be hard to do, as most people are kinder to others than themselves. It is okay if it is a bit of a struggle at first.

Thanks for listening,

Dr. Colleen

Support the show