Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Andrew Short is a renowned professional motocross and rally racer whose career has spanned over two decades. Short's journey into the world of competitive racing began at a young age. He quickly made a name for himself in the American motocross scene, known for his consistency, dedication, and sportsmanship. His early years were marked by numerous amateur championships, which paved the way for a successful professional career.Short’s motocross career took off in the early 2000s when he joined the AMA Supercross and Motocross circuits. Riding for top teams like Honda and KTM, he earned a reputation as one of the most reliable and hardworking riders on the track. Over the years, he accumulated multiple podium finishes and several wins in both Supercross and Motocross events. His smooth riding style and strategic approach to racing made him a fan favorite and a respected competitor among his peers. Despite facing fierce competition, Short consistently finished in the top ranks, showcasing his unwavering determination and skill.In 2016, Andrew Short transitioned from motocross to rally racing, a move that highlighted his versatility and passion for new challenges. Joining the Rockstar Energy Husqvarna Factory Racing team, he quickly adapted to the demanding world of rally racing. His commitment to mastering this new discipline was evident as he competed in prestigious events like the Dakar Rally and the FIM Cross-Country Rallies World Championship. Short's background in motocross provided a solid foundation for his rally racing career, where he applied his technical skills and experience to navigate the treacherous terrains and long distances characteristic of rally events.Throughout his career, Andrew Short has been admired not only for his achievements on the track but also for his professionalism and positive attitude. He has served as a mentor and role model to younger riders, always emphasizing the importance of hard work, perseverance, and integrity. His contributions to the sport have been significant, and his legacy continues to inspire both fans and fellow racers. Even as he faces the physical and mental challenges of competitive racing, Short’s passion for the sport and his desire to push the limits remain as strong as ever.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

During this podcast, Alec walks through the various trials and tribulations associated with being a top athlete in Russia during a difficult time in history.  Alec provides insight into his mindset associated with constantly adapting to new coaches, new swim squads, transitioning to triathlon in Russia and then taking his talents to the world platform which lasted over ten years.   Imagine your next meal being attached to your ranking as an athlete and the mental angst associated with traveling with your wife and you go through two different lines to make sure the Russian government doesn’t think that you are secretly leaving the country with no intentions of returning – welcome to the trials and tribulations of Alec and his wife Lera.  Alec has agreed to come back and share his coping mechanisms associated with facing such dauting tasks and overcoming the reality of showing up in America with $39 dollars in his pocket with no place to live and not knowing where your next opportunity for income resides.   Background & AccomplishmentsAlec Rukosuev is a retired professional triathlete originally from Omsk, Russia. Born in 1967, he had a distinguished career both in Russia and the United States. In Russia, he excelled as a distance swimmer, becoming the Russian National Champion in the 1500m freestyle in 1991. He transitioned to triathlons, where he continued to achieve notable success. Alec defected from Russia and later became an American citizen. During his triathlon career, he was ranked #1 in the USA in three separate years and competed in six Ironman competitions, including a notable 13th place finish at the Ironman World Championships in Hawaii. After retiring from professional competition, Alec turned to coaching. He has been highly successful in this role, earning the prestigious American Swimming Coaches Association (ASCA) Level 5 certification, a distinction held by only a small percentage of top swim coaches in the USA. As the head coach and owner of Fast Lane Aquatics, he has trained numerous top-ranked swimmers and triathletes, including Olympians and national record holders. Alec's coaching philosophy emphasizes dedication, focus, and determination, traits he aims to instill in his athletes. His coaching has produced significant results, with many of his swimmers achieving top rankings and setting records at various competitive levels. Beyond his professional achievements, Alec has also been involved in community activities, such as giving clinics to young triathletes in Bermuda, where he has encouraged high standards and a competitive mindset.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.During Episode 4, Derek Harris, from @hpracedevelopment and myself sit down with Kyle Swanson, a riding coach from Kevin Windham's training facility Farm 14.   A few subjects discussed include: 1. The unique benefits of working with a qualified riding coach. 2. Why do riders "quit" - is it mental, is it physical? 3. What does a "normal" life look like - is normal as a top athlete surrounded by successful people      or normal surrounded by troublemakers? 4. How to handle the pressure of "you are only as good as your last race"?5. How to build a rider year over year?6. Does winning come from within or a parent that pushes the rider?7. Should riders get more gate drops?8. How can riders get better on various dirt types?9. How stiffer suspension and faster motor exposes the lack of strength and endurance.10. How to create sponsorship revenue and the value of loyalty. If you have any questions regarding the amateur racing scene that you'd like answered, don't hesitate to drop us an email: Contact@CoachRobb.com Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Introducing the exclusive podcast tailored to the challenges faced by veteran riders! Every month, Coach Robb and Toolman Dan take you through the intricate web of duties that come with gearing up for a ride or race, all while juggling family, work, bike maintenance, nutrition, cross-training, and more. Tune in for insightful interviews with current veteran riders who haven't pursued professional racing, as well as former pros who now balance their day job with their passion for riding and racing. We'll also tackle listener questions, address common frustrations, and clear up the abundance of misinformation circulating online and at the track.If you have a frustration or a question you want addressed, please send me an email to Contact@CoachRobb.com – the show is called “The Peoples Podcast” for a reason! Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

There are not many people that can say they have had the experience of making it to the Olympics (Note: 1 in 7 million odds) much less three times!  However, Connor Fields did and shares his experience through each of them with the last one ending in a near death accident.  In this episode, Connor discusses his experiences reaching the peak of athletic success. He reflects on the mental challenges of being the first BMX racer with the chance to win consecutive gold medals.Moreover, Connor offers his insights on training alongside fellow athletes and the concept of athlete accountability during shared training sessions—does this approach suit everyone? Connor provides a distinctive perspective on this matter, highlighting the disparity between a good athlete and an Olympian.We walk through how Connor's dad applied the Parkinson's concept of time and how it influenced the efforts he applied to becoming a gold medalist. Regrettably, winning every race isn't feasible. Connor guides us through his toughest race yet and how he rebounded from the disappointment, emphasizing his approach to conserving energy and time to avoid injury.As always, we wrap up the show with the five rapid fire questions - the answers will definitely surprise you! Please visit and subscribe to Coach Robb’s YouTube channel for hundreds of videos organized in numerous playlists to answer many of your questions and eliminate your frustration associated with health, wellness, and sport specific performance. Visit https://www.coachrobb.com/newsletter/ and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training tips! To request Coach Robb resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25Coach Robb's Energy Fuel - Coach Robb developed three hydration formulations based on the intensity and duration of your athletic activity for optimum performance.  Energy Fuel replaces ALL OTHER nutritional items such as salt tabs, gels and/or bars.  For complete details: https://www.coachrobbstore.com/during-exercise-supplements/Coach Robb's Recovery Fuel - Coach Robb developed this product to ensure that your post exercise nutrition provides the necessary ratio of carbohydrates and amino acids to replenish and facilitate the recovery process.  For complete details: https://www.coachrobbstore.com/post-exercise-supplements/Nutritional Frontiers Supplements (Exclusively RecomCoach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.During this show, Derek Harris, from @hpracedevelopment, hits me up with a few more questions regarding my background both in school and as an athlete and puts my opinion and methodologies to the test through specific scenarios that parents and riders encounter each time they hit the track.   A few subjects that Derek brought up included: 1. Slow twitch vs. quick twitch2. How early should an athlete begin training off the bike?3. The importance and value of a warmup4. The influence of neuromuscular communication on strength training (overload principle) 5. What are antioxidants and how do they negatively affect health and performance?6. How dehydration negatively affects your body's ability to deliver oxygen to the working muscles7. How to simplify your shopping, cooking and eating habits8. The value of proprioceptive balance and benefits associated with being a multi-sport athlete.9. The importance of chewing your food. 10. How much racing is too much racing? If you have any questions regarding the amateur racing scene that you'd like answered, don't hesitate to drop us an email: Contact@CoachRobb.com Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In the second podcast installment, Toolman Dan once again sits down with Coach Robb to delve into his ambitious vision of establishing the leading human performance company globally. This vision extends beyond motocross into three additional business sectors: Speed & Agility, Endurance, and General Fitness along with Weight Loss. Their conversation touches upon several important topics, such as the hidden truths within the weight loss industry, the risks associated with collegiate athletic programs, the delicate balance between being fit and feeling frustrated, the hazards of prioritizing performance over well-being, and the distinction between merely surviving and truly thriving.Dan inquires about what sets Complete Training Solutions apart from other performance programs available, prompting Coach Robb to highlight several distinctive features. These include a 100% guarantee to prevent overtraining, the origins of Coach Robb's sports drink Energy Fuel and his premium supplement line Nutritional Frontiers, the journey of Coach Robb Cookbooks, Smoothies, and Snack books to Amazon, as well as guidance on calculating calorie requirements and optimizing health and performance through proper nutrition.Coach and Dan conclude by emphasizing the importance for both parents and athletes to have a performance program that fosters inquiry and understanding about the purpose behind each exercise or workout. Recognizing a deficiency in this approach among many coaches, Coach Robb elaborates on how his network of CRS Certified Coaches and CRS Facilities worldwide is structured to offer athletes and their parents a comprehensive training solution. This solution encompasses everything required not only to maintain good health but also to attain elevated results in a manner that is both healthy and sustainable.To put Coach Robb on the spot, Toolman Dan hits Coach Robb with two questions: What is the worst part of my job?  What is the best part and most rewarding part of the my job? Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team.  Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track.  In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks of off-road racing, Mike elaborates on handling injuries, changing teams, and handling the disappointments associated with injuries and the lack of results.Mike also walks through how he currently trains to accommodate the dynamic changes associated with off-road racing and provides some insight to parents of young riders: ride moto or off-road exclusively, how hard to train, how long to train, and how he can race at a submaximal effort.  Mike was kind enough to share his race data: average heart rate, maximum heart rate, calorie burn rate on race day, what he eats and much, much more! Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share our insights on how to optimize your time and effort when it comes to bike set up, training and racing.  Our aim is to make this podcast your ultimate problem-solving resource for all things related to amateur racing, echoing the sentiment of Derek's father: "I don't memorize facts, I know how to problem solve."In the second episode, Derek delves into Coach Robb's journey to his current position, exploring aspects such as his educational background, athletic history, and strategic methods linked to enhancing an athlete's confidence. He further explores how his time as an athlete at the Olympic Training Center in Colorado Springs shapes his coaching methods, which often diverge from the conventional advice promoted by mainstream media and so-called "experts" regarding achieving peak performance, both mentally and physically.If you have any questions regarding the amateur racing scene that you'd like answered, don't hesitate to leave drop us an email: Contact@CoachRobb.com Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In the first of two podcasts, Toolman Dan interviews Coach Robb about his journey to becoming a human performance coach with 38 years of experience. The discussion covers various topics, including Robb's childhood as an overweight child who later became one of the fastest BMX racers globally. They delve into how Robb transitioned to becoming a triathlete at the Olympic Training Center in Colorado Springs and his involvement with the Toyota Moving Forward MX Development Program, where he had the opportunity to work with notable athletes like Adam C, Ashley Fiolek, Ian Trettel, Broc Tickle, Jeremy & Alex Martin, and Jordan Bailey. Despite being the largest online coaching and performance company globally with his Blueprint of Success Program, Robb acknowledges that the journey hasn't been easy, and he shares his insights into why. This episode serves as an introduction to Robb's remarkable achievements, including over 240 amateur number one plates and four professional AMA plates within the motocross industry alone. So, sit back, relax, and enjoy this detailed interview with Coach Robb, uncensored.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In the second episode of the Coach Robb Podcast - Meet the Guest, we sit down with MXGP rider Josh Gilbert, who's riding for the Gabriel SS24 KTM race team in 2024. Alongside his participation in the MXGP rounds, Josh will also be competing in the British Motocross Championship.Josh shared his unique insights and perspectives on various topics, such as handling pressure at a world-class level, his motivation to train in near-freezing temperatures early in the season, the toughest track he's ever raced on and why, as well as his plans for the future after retiring from racing—whether he'll remain in the sport or pursue other interests. We intend to bring Josh back either towards the end of the season or afterward to discuss the challenges and experiences he faced throughout the season. If you have any questions, feel free to leave a comment or question, and we'll include them in our upcoming interview.As always, if you have any questions or need clarification, please feel free to reach out to us at Contact@CoachRobb.com.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Imagine knowing you only have six months left to live. How would you change your approach to life during that time?Every night, we lay down to sleep, anticipating waking up to another day, be it tomorrow, next week, or even next year. But what if you knew your time was finite, with a clear end date? In this episode of the Coach Robb Podcast, Coach Robb and Dan "Toolman" Colvin share two scenarios: one involving a person who passed away from a brain aneurism, and another featuring a professional athlete who retired at the end of 2023, highlighting the transitions we all experience. Have you ever found yourself pondering the shift from being an aspiring business professional to realizing you're nearing the end of your professional career? When did you lose the passion and excitement for life's journey and become solely focused on the end result?The podcast delves into Parkinson's Law of Time and its impact on productivity and achievements across various life domains - personal, professional, financial, and athletic. This examination raises thought-provoking questions: Is the pace you're maintaining sustainable? Are your long-term goals genuinely fulfilling and aligned with your values? What are the sacrifices associated with your current pace and commitments?Be aware that this podcast aims to challenge your mindset and encourage a shift in perspective. Approach it with an open mind, ready to contemplate difficult questions.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Introducing our new podcast series for 2024: "Meet the Guest." In our inaugural episode, we'll be chatting with Dr. Scott Branney, M.D. from Colorado. He plays a crucial role in Coach Robb Complete Med Solutions, integrating blood results into your exercise and performance program to enhance your overall health and productivity! In this one-hour podcast, Coach Robb, Toolman Dan, and Dr. Branney discuss the intriguing connection between human health, athletic performance, and the trauma regularly seen in emergency rooms. Dr. Branney also delves into the topic of transforming our healthcare approach from a "wait until it's broken" mentality to a proactive stance of preventing issues before they arise—an analysis that might just surprise you. Coach Robb inquiries about Doc's insights into why people often overlook crucial non-sweating aspects of health and competitiveness, such as nutrition and sleep. They also explore the future of wearables, including continuous glucose monitors and heart rate monitors. Lastly, Toolman Dan seeks Doc's opinion on the importance of testosterone supplementation for individuals over 30 who are highly competitive. Feel free to reach out with any questions while watching or listening by emailing us at Contact@CoachRobb.com. We'll be hosting a follow-up podcast with Dr. Branney called "Ask the Doc," ensuring you receive unbiased answers to your inquiries! We've lined up an impressive roster of future guests across all our coaching categories: endurance, speed and agility, and motorsports. Expect to hear from World Champions, Olympians, National Champions, and more. Stay tuned for some incredible conversations!Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

Takeaways associated with building (and using) the perfect home gym: ► Keep it simple:   ► Stretch Cords or dumbbells   ► Exercise ball (aka - Fit Ball)   ► Jump Rope (if feasible: Concept 2 Rower or Ski Erg; Wahoo Kicker with Zwift)   ► Soft Tissue resources: 2-liter bottle of soda or a Trigger Point foam roller  ► Workout Routine:   ► Strength: 2-3x a week (for a functional strength routine: Contact@CoachRobb.com   ► Cardio: 2-3x a week (low heart rate to burn more fat)   ► Soft Tissue: daily for 5-10 minutes feeling for any hot spots  As always, if you have any questions about this video, please feel free to leave a comment!Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

After a weekend of riding or racing when a rider becomes tired and slows down, I hear “I need to get in shape”.  This can certainly be part of the problem, however, frequently the reasons associated with slowing down is associated with putting the body into a precarious situation: survive or perform.  During this podcast, we outline the difficult scenarios put on the body when you ask it to go fast and/or for long duration of time.   Topics include: the body striving to survive in hot, humid, or high intensity conditions while still performing optimally; how to consume calories when your heart rate is elevated without feeling sick to your stomach; keeping up with the calorie, electrolyte and fluid demands as you become leaner, stronger and faster to mention a few. If logistically possible, have access to your updated Garmin dashboard so that you can calculate and establish a pacing, hydration and personal nutritional plan to proactively offset the potential of slowing down during your next ride or race!  Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

In Part 1 of “The One Thing Missing from Your Program,” we talked about the hidden negative dangers of insufficient recovery, and like all previous podcasts we always want to provide solutions to any frustrations. In Part 2 we walk through the five hidden benefits and actions you can implement immediately to offset these negative dangers.Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance!► https://www.amazon.com/shop/coachrobbbeamsCoach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator,      and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25     ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff           except to send you what you request ** Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

During this podcast (Part 1 of 2), we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product). The basis of good health lies in your capacity to effectively rejuvenate your body from the inside out by ensuring a sufficient intake of both high-quality food and an ample amount of sleep. This is the primary means to cope with the daily stress that stems from personal, professional, financial, and, in some cases, athletic demands. As discussed in this podcast, structuring your day to prioritize adequate food and sleep should be the simplest part of your daily routine. Unfortunately, these crucial aspects often take a backseat, resulting in a decline in your energy levels and overall health. I encourage you to grab a piece of paper, jot down the five common mistakes we'll be discussing, and start taking proactive steps to address these issues immediately.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

As a physiologist for 38 years, I thought I had a clear understanding of what a heart attack looks like – boy was I wrong!  I have 12% body fat, I lift weights three times a week and I swim, bike, or run 10+ hours a week.  I don’t eat fried foods, I have never smoked or used street drugs and I get 8-10 hours of sleep every night, with 2-hour naps on the weekends.  How in the world did I not see a heart attack coming?   Please take a moment to hear about my journey, which led to a heart attack and the need for a life-saving heart stent. In this podcast episode with Toolman Dan, I'll walk you through the various symptoms I experienced for over two years: fatigue, shortness of breath, limited mobility, tingling and numbness in my arms, nightmares, irritability, anxiety, anger issues, reduced appetite, brain fog, and vision problems.  I initially attributed these symptoms to long COVID due to the striking similarities, and I resigned myself to living with them. Despite my proactive approach in every possible way, I was mistaken—the symptoms weren't from long COVID but were actually warning signs of severe heart stress that eventually led to a heart attack. My ultimate hope is that everyone worldwide will listen to this podcast with an open mind and consider my symptoms, my approach, and how far off course I was in my understanding. I was fortunate to receive a second chance, and I aspire to inspire others to seek medical attention when things just don't feel right. I'm not a paranoid person, I lead a proactive life, but I wasn't proactive enough, and it nearly cost me everything I hold dear: my wife, children, family, and all of you, my dear friends! Thank you for listening; I deeply appreciate it.To join the RLF Team for the 2023 Greater Orlando Heart Walk or donate to the American Heart Association, click here: https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=26532874&pg=personal&fr_id=9124Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

If you have ever wondered what the fast track is to getting fat this podcast is for you! We will walk you through a step-by-step guide to gaining body fat according to science and physiology. As you listen to this tongue and cheek conversation, it is our goal to create clarity and a thorough understanding as to why current trendy methods of losing body weight (different from body fat) do not work.Thank you to all the subscribers and listeners for their continued support of the Coach Robb Podcast, known as the "Peoples Podcast." As aways, if you have a subject or question you would like us to research or discuss, please reach out at Contact@CoachRobb.comCoach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/