Meditations With Douglas

We continue our mindfulness journey by using our breath as a focus.

Bonus. No intro

I'm back after a short break. Taking requests for meditations you'd like to hear. Today the first request is for body relaxation. We will do a 12 minute exercise after the intro. I will also add a bonus file for a short 5 minute body relaxation so you can listen on the go without my ramble.

Bonus track for those of you ready for longer than 1 minute and to have the track on its own, no rambling chat! 🙏❤️

This week is useful for complete beginners to meditation as well as anyone who wants to learn or refresh their mindfulness practice. We cover what mindfulness is, how to start a daily practice and finish with a very short 1 minute meditation. Useful if you've never tried before or if you have a busy schedule. Week 1 mindfulness challenge: complete the 1 minute mediation each day for the next week. I'd love to know if you notice any differences or benefits - share by sending a message.

Today we talk about stress, how it affects the mind and body and how meditation can help. We look at the science proving the many benefits of meditation for all the sceptics out there and how building up a regular practice gets the best benefit. Already thinking of future episodes where we can explore quick ways to meditate during the day, spirituality and making mindfulness a lifestyle choice. Happy meditating folks!

Today we will explore a magical sea cave. Background music by Peder B Helland. https://open.spotify.com/album/5hvu0L8nZuJuPxaeewMAp1?si=a0e4T8KVTmKKU6-MygA1EQ&utm_source=copy-link

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