The basis of Japanese food is one soup and three side dishes. This is the basis of the Japanese diet, which is said to provide a balanced intake of nutrients. If it is too difficult to make three side dishes, you can put a lot of vegetables in miso soup.
The English script for this episode can be found here. This will surely help you understand this entire episode. https://toralog.jp/podcast-episode84/
I introduce my hometown in English on YouTube. https://www.youtube.com/channel/UCJyb6vceAjGazPPGjJs-1Yw It has Japanese subtitles, so I think it'll be useful for your study! Please take a look at that as well!