In this episode, Christine explores the science behind why letting your mind wander leads to more creativity and insights, sharing her own experiences with pain and focus while walking the Camino de Santiago, and how distraction helped alleviate her discomfort. She explains the concept of "flipping the focus" to get unstuck from problems.
Just like Steve Jobs and Einstein, who had breakthrough ideas while daydreaming, we can all benefit our brains by zoning out every now and then!
VALUABLE RESOURCES:
Your Brain at Work: www.amazon.com/Your-Brain-Work-Strategies-Distraction/dp/0061771295
The Biology of Desire: https://www.amazon.com/Biology-Desire-Why-Addiction-Disease/dp/1610397126
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