All Around Health with Coach Shannon

In this Episode, Shannon speaks to those that have been diagnosed with an illness or disease; and the steps that one can follow to ultimately fight back and live a healthier lifestyle.

In life you will encounter challenges, and tragedies. In this episode Shannon explains how to transition and form a new beginning.

In this episode Shannon reveals how to boost your metabolism in a healthy way. No pills, no false boosters, just all healthy results.

In this episode Shannon reveals how anyone can getaway with murder.

When you are focused on a goal, the best way to get to your goal is to never quit! In this episode Shannon instructs on the importance of perseverance.

Blood Pressure, Oxygen, Blood Clots, and Heart Attacks are just a few aspects of the good and bad functions of the human heart. In this episode Shannon reveals what you can do to avoid heart disease, heart palpitations, and more.

Foot Health in this episode Shannon talks about your foot health. Corns, bunions, toe nail discoloration and more!

Waist Trainers. . . Are they helping or hurting you? In this episode Shannon exposes the waist trainer, and how it effects your health.

In this episode Shannon reveals the good, the bad, and the ugly aspects of fat burner pills, chemical metabolic boosters and weight loss teas.

Additives are injected into food items for shelf life. But, additives can get into your body and subtract years away from your REAL LIFE. In this episode Shannon warns you about ADDITIVES.

What is Gluten? Why are manufacturing companies preparing foods that are Gluten Free? In this episode Shannon explains the dangers of Gluten.

In this episode Shannon speaks on the stimulant called caffeine, what it does to the human body; and why you are hooked.

In this episode Shannon speaks with Pastor Melva Henderson about God; and how to form a relationship with HIM.

Breaks, sprains, fractures, and tares are difficult injuries. In this episode Shannon explains the differences with each injury, how to treat them, and how to successfully heal your body.

High Fructose Corn Syrup is an addictive food sweetener that can cause a variety of health issues in the human body. In this episode Shannon explains the dangers of eating foods with high fructose corn syrup in the ingredients. Be aware.

Candy is an addictive item that is processed, and can cause problems in your body. In this episode Shannon explains what can occur in your body when you eat candy on daily basis.

Fast foods, pizza, french fries, hamburgers, fried chicken, shakes, cookies, and more are extremely addictive, do to trans fat. In this episode Shannon explains how one could get addicted to trans fat; and the effects it has on your body.

Alcoholism is the most over looked and embraced addiction. In this episode Shannon reveals how one can get addicted to drinking liquor regularly, and the effects liquor on the human body.

To finish a marathon, win a championship, or build a house, one must have commitment. In this episode Shannon speaks on the levels of difficulty one must overcome; and how commitment is the key.

Cardio verses Weights, which method of exercise is more effective? In this episode Shannon reveals the answer to this question.