Conscious Changes I’ve Made To Improve My Wellbeing

The Fit & Fulfilled Podcast

08-01-2024 • 25分

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:

  • A vulnerable & honest conversation with you about the bloat & exhaustion I’ve been feeling
  • Dealing with the unwanted side effects I’ve been experiencing from the medication I’m currently on
  • Being proactive about your wellbeing rather than playing the victim card
  • Learning to work with your body rather than against it so that you can move past the discomfort as quickly as possible
  • Making the necessary changes your body is begging for despite the resistance coming up

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