Bold, Brave & Beautiful with Barb Roose

Raising a girl in today’s world to follow Jesus is possible! However, if you are a mother, grandmother, auntie, pastor’s wife, or small group leader, you need a brand new set of tools to train your beautiful young women in today’s culture.    Join Barb and her friends Shannon Popkin and Lee Nienhuis, authors of Teen Comparison Girl, for a brand new conversation equipping you to raise confident, strong Jesus-loving girls in a world that is going after them harder than ever with destructive lies. Make sure that you share this episode with your Christian friends raising daughters!   RESOURCES FROM THIS EPISODE Connect with Shannon on Facebook and Instagram Connect with Lee on Facebook and Instagram Comparison Girl for Teens: Thriving Beyong Measure in a World That Compares Visit the Comparison Girl Website   ABOUT OUR SPECIAL GUESTS   From the platform, page, and podcast mic, Shannon Popkin invited you to open your Bible, drink deeply of God's story, and live like it's true. Shannon's other books include Control Girl, Comparison Girl, and Shaped by God's Promises. Shannon also hosts the Live Like It's True Bible podcast and has been featured on Revive Our Hearts, FamilyLife Today, The Gospel Coalition, and Proverbs 31.    Lee Nienhuis is an author, speaker, and passionate Bible teacher whose love for the Lord and the Word is contagious. Lee serves as a Communications Specialist, ministry coach, and consultant for many churches and non-profit organizations. With a heart for Inductive Bible Study and missions, she speaks domestically and abroad communicating a dynamic vision for the next generation and biblical literacy.  Lee’s books, Brave Moms, Brave Kids: A Battle Plan for Raising Heroes and Counter-Cultural Parenting are a clarion call for parents who are looking to raise whole hearted Christ followers in this generation.

Social media can be the most amazing mission field if you know how to leverage it. Instead of being discouraged by its negativity and destructiveness, join Barb and social media expert Becky Robinson to learn how to make social media a tool for ministry. Becky shares 4 inspiring commitments that you can apply to your social media platform. As a result, you may discover how to become the light of Jesus in our online world.   RESOURCES FROM THIS EPISODE Connect with Becky on Instagram Reach: Create the Biggest Possible Audience for Your Message, Book, or Cause Visit Becky's Website Weaving Influence Website   ABOUT OUR SPECIAL GUEST   Becky Robinson is the Founder and CEO of Weaving Influence, a full-service digital marketing agency specializing in digital and integrated marketing services and public relations for authors, business leaders, coaches, trainers, speakers, and thought leaders. Since launching over a decade ago, the firm has provided a wide range of services to help clients launch more than 250 books, enabling authors to build their brands, acquire more business customers, and increase book sales. Becky hosts the Book Marketing Action Podcast, where she shares actionable advice to help authors achieve their goals to reach more readers and enhance their brand. In April 2022, Becky published her first book with Berrett-Koehler Publishers titled, “Reach: Create the Biggest Possible Audience for Your Message, Book, or Cause,” which takes an in-depth look at what it takes to achieve the greatest possible influence, provides valuable advice for targeting key audiences, offers a variety of practical steps for cutting through the noise, shares best practices for cultivating community, and reveals effective strategies for growing an online presence.

Let’s jump in to a great conversation about prayer! Join Barb and her friend, author and spiritual director Liz Ditty, as they talk about her new 6-week Bible study, Hear My Prayer: Learning from the Faith of Elijah. In this episode, Liz helps us to ditch the perfectionism and truly be honest with God about the hurt and hardship we are facing. Whether you are a prayer warrior or you have constant problems remembering to pray, we invite you to join us for this faith-transforming conversation and powerful reminder that God hears your prayers.    RESOURCES FROM THIS EPISODE Connect with Liz on Instagram Hear My Prayer: Learning from the Faith of Elijah Visit Liz's Website   ABOUT OUR SPECIAL GUEST   Liz Ditty is a spiritual director, author, preacher, and teacher currently guiding transformative prayer retreats at Mount Hermon Conference Center, nestled in the coastal redwoods of California. A Silicon Valley native and Western Seminary graduate, Liz’s central purpose in all she writes and teaches is to gently draw attention to God's presence in our actual—often challenging—lives. Alongside her supportive husband, two children, and spirited dog, Liz finds joy in sparking connection and community with all her people.

Sometimes, our lives get shaken up. For many of us, we experience a devastating “lifequake”. This is the term that bestselling author, Tracie Miles, created to describe those catastrophic life events that leave us shaken, stuck or questioning God’s love for us.  In this episode, Tracie and Barb talk about her new book God’s Got You: Embracing New Beginnings with Courage and Confidence. Tracie shares her story of finding herself completely knocked off of her feet and shares the steps on how she found the courage and the confidence to trust God in her new season. Make sure to share this episode with your friends who are going through it!   RESOURCES FROM THIS EPISODE Connect with Tracie on Instagram God’s Got You: Embracing New Beginnings with Courage and Confidence Visit Tracie's Website   ABOUT OUR SPECIAL GUEST   Tracie Miles is the bestselling author of seven books, director of COMPEL Pro Writers Training at Proverbs 31 Ministries, and the founder of the Living Unbroken Divorce Recovery program. She has three grown children, a son and daughter in law, and lives in Charlotte, North Carolina.

Does figuring out what to feed your family stress you out? Would you like to have the tools to plan ahead, save money and still enjoy a time of rest with your family one day a week?    Join Barb and her longtime friend and treasured mentor, best-selling author Kathi Lipp, as they discuss her newest book Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest. In this episode you will learn Kathi’s hottest tips for meal planning and preparation as well as receive a free downloadable worksheet for lunch and dinner ideas when you preorder your copy of the book!   RESOURCES FROM THIS EPISODE Connect with Kathi on Instagram Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest Visit Kathi's Website   ABOUT OUR SPECIAL GUEST   Kathi Lipp is a Publisher’s Weekly bestselling author of 20 books, including The Accidental Homesteader, Clutter Free, and The Husband Project; she has had articles published in national media, including Woman’s World as part of their “Ask the Experts” feature, Today’s Christian Woman, Proverbs 31 Ministries, Crosswalk.com, Discipleship Journal and many others. She is a busy conference and retreat speaker, currently speaking each year to thousands of women throughout the United States. Kathi and her husband, Roger, live in California and are the parents of four young adults.

Abuse can often happen gradually and discreetly, leaving victims wondering if what they are experiencing is truly an issue.  Join Barb and special guests Tricia Lott Williford and Jana Richardson, as they share candidly about abuse, manipulation, freedom, and the path to safety. If you or someone you know is suffering from abuse, this is a crucial conversation. In this episode, Tricia reminds us that one of the enemy's tactics is to make us believe that our trauma is either too big or too small to mention. Please don't let your suffering remain a secret. Freedom is possible, and it is possible for you.  Note: We experienced some slight audio issues towards the end as a lawnmower outside tried to join our conversation. Our apologies for the disruption. :)   RESOURCES FROM THIS EPISODE Connect with Tricia on Instagram Check out Tricia's book, You Are Safe Now. Visit Tricia's Website   ABOUT OUR SPECIAL GUESTS Tricia Lott Williford has written fifteen books in the last thirteen years. She has authored six titles under her own name and nine titles as a ghostwriter in collaboration with other authors, including a gold medalist, an Emmy award-winning journalist, and a candidate for President of the United States. Her work has appeared on the New York Times Bestseller list, and she has written with Penguin Random House, St. Martin's Press, LifeWay, Tyndale, and NavPress. Tricia championed The Pen and The Page, a weekend writing retreat attended by hundreds of adults; she co-hosts the popular podcast Let's Talk Soon; and during the school year, she teaches fourth grade at an elementary school near Denver. Tricia's newest book is called You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom.   Jana Richardson, MA, LPC, EMDR,  is an experienced therapist in the Denver area with expertise in counseling victims of trauma, grief, and addiction.

This powerful conversation aired back in February and you all loved it, so we are bringing it back for this special Labor Day episode!   Join Barb and Grace Wabuke Klein, author of Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life, for a conversation on how to trust God’s grace and goodness when we’re not sure what’s happening in our lives. Grace will explain the four seasons of life and how to hold on to hope and believe God for His best in your life.   RESOURCES FROM THIS EPISODE gracewabukeklein.com Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life Connect with Grace on Facebook! Connect with Grace on Instagram!   ABOUT OUR SPECIAL GUEST Grace Wabuke Klein and her husband Phil lead focus412, a ministry that helps churches grow. Through this ministry, they have worked with some of the largest and most influential churches across the country. Grace was born in Uganda during the tyrannical reign of Idi Amin, and her family fled to the United States and settled in Minnesota. Grace has a bachelor’s degree in U.S. History from the University of California, Berkeley, and earned a Master’s in Intercultural Studies from Fuller Theological Seminary. She was on the pastoral leadership team at Faith Church in West Covina, California. For more than 15 years, she had the honor of empowering thousands in their leadership and spiritual growth. Grace and her husband have been married for over five years and reside in Birmingham, Alabama.

Relationships are tough, even when two people truly love God and one another. In this week's conversation, join Barb and certified life coach Lisa Allen for a conversation on how to foster healthy relationships that celebrate differences and complement rather than complicating our lives.  Tune in for the final part of our Stronger than Stress Series! RESOURCES FROM THIS EPISODE Check out Lisa's website. Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm Stronger than Stress Bible Study Connect with Lisa on IG! Connect with Lisa on FB!   ABOUT OUR SPECIAL GUEST Lisa Allen has a passion for and connection to women. She has been featured as a keynote speaker at Proverbs 31 Ministries’ annual She Speaks Conference, the She Laughs Conferences, and various Women’s Ministry keynotes and conferences. Lisa has offered her insights for Charlotte Today Show as a contributor. She has also been a contributing writer for the She Laughs Newsletter, WomensMinistry.net, Proverbs 31 Ministries’ COMPEL Writers Training, and more. Her experience as a Board-Certified Life Coach has uniquely influenced her style. She is as comfortable delivering passionate keynotes that leave her audience with a sense of calling and confidence as she is to facilitating training workshops for ministry and staff leadership teams. Lisa is obsessed with personality assessments and enjoys the certifications she’s received for Team Coaching, DISC Personality Profile, Enneagram Coach and Gallup StrengthsFinders. Lisa loves fashion and can be found spending her free time watching the latest trends, colors and styles. She also loves pilates. She has logged close to 900 classes since 2017. She’s not a “workout” kind of gal and used to joke that her favorite part of any workout is leaving. But, since she has gotten strong and healthy, she wanted to help others do the same. In August of 2022, she became a certified IMX Pilates instructor. You can catch her any given day enjoying or leading a Pilates workout.

When we get stuck in daily cycles of stress it can feel like this is just the way that things will always be! But what if it was possible to stop the spiral and take practical steps towards breaking the seemingly neverending cycle of stress? Listen in to today's episode as Barb provides an easy framework for moving from a place of stress to a place of rest.    RESOURCES FROM THIS EPISODE Catch previous episodes of the podcast! Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm Stronger than Stress Bible Study Connect with Barb on IG! Connect with Barb on FB!

Are you feeling worn down or burnt out? Many of us are carrying so many burdens and responsibilities that at times it feels like we will be crushed beneath the weight of them. Join us for this week's conversation as Barb speaks with author Ashley Morgan Jackson about burnout, grace, and accepting God's gift of rest in the tough seasons of waiting.    RESOURCES FROM THIS EPISODE ashleymorganjackson.com Tired of Trying: How to Hold On to God When You're Frustrated, Fed Up, and Feeling Forgotten Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm Stronger than Stress Bible Study Connect with Ashley on IG! Connect with Ashley on FB!   ABOUT OUR SPECIAL GUEST Ashley Morgan Jackson is an author, speaker, and social media expert. She formerly worked full-time for Proverbs 31 Ministries and has ministered to her online community for ten years. She is passionate about women learning to let go of the lie that they have to perform for God’s love and instead realize they can receive His love, just as they are. Ashley is a wife of fourteen years to her wonderful husband, Daniel, and a mom to two growing boys. The family lives in Charlotte, NC.

Are you stressed all of the time? Do you ever think about running away from your life because it’s just too much? You aren’t alone! Over 50% of people are highly stressed these days! The problem is that too many of us believe that we’re stuck in our stress, but that isn’t true! Join me for this new episode of Bold, Brave & Beautiful Podcast called “Too Stressed to Be Blessed." Not only will I tell you about how God taught me to turn my stress into strength, but I'll share how you can become an overcomer, too! RESOURCES FROM THIS EPISODE Preorder the Stronger Than Stress Book Preorder the Stronger Than Stress Bible Study

When the men in our life are struggling, it is natural for us as women to long to help but just don't know what to do! Join us today for part 2 of Barb's conversation with comedian Isaac Witty as he shares his dramatic journey of faith from pastor’s kid to successful comedian who hit rock bottom and found his way back to God. Last time, Isaac covered the topics of identity and anxiety and today he will be discussing the topics of self-medication (such as drug use, pornography, and unhelpful distractions), the importance of who men hang around with, and the one truth that brings him comfort even when he feels misunderstood by others. Ultimately, our hope is that Isaac's words will show us as women how best to love, pray for, and support the men in our lives who we love and who are loved even more by our faithful God.    RESOURCES FROM THIS EPISODE Connect with Isaac on Instagram Check out Isaac’s Dry Bar Comedy Special “Don’t Worry About Me. I’m Fine.” Visit Isaac’s Website   ABOUT OUR SPECIAL GUEST Over the course of a career that has spanned more than two decades, Isaac Witty has perfected a quirky style that doesn’t fit the mold of your average clean comedian. With perfect timing and his unique cadence, he hits punchlines hard while also playing pauses for big laughs. Isaac has been a guest on The Late Show with David Letterman, Garrison Keillor’s “A Prairie Home Companion,” Sirius XM, Thou Shalt Laugh, and The Conan O’Brien Show, among other impressive credits. You can also catch Isaac’s recently released Dry Bar special, “Don’t Worry About Me. I’m Fine.”

Most of us have men in our lives that we love and our deepest prayer is that those men love Jesus. What do you do when the Christian man in your life is struggling and you are not sure how to help? Join Barb for today’s conversation with comedian Isaac Witty who has performed on some of America’s biggest stages and listen to his dramatic journey of faith from pastor’s kid to successful comedian who hit rock bottom and found his way back to God. Isaac will share his story and address the 5 things that a Christian man must fight in order to have faith. His story will encourage you and help you pray more for the men in your life.   RESOURCES FROM THIS EPISODE Connect with Isaac on Instagram Check out Isaac’s Dry Bar Comedy Special “Don’t Worry About Me. I’m Fine.” Visit Isaac’s Website   ABOUT OUR SPECIAL GUEST Over the course of a career that has spanned more than two decades, Isaac Witty has perfected a quirky style that doesn’t fit the mold of your average clean comedian. With perfect timing and his unique cadence, he hits punchlines hard while also playing pauses for big laughs. Isaac has been a guest on The Late Show with David Letterman, Garrison Keillor’s “A Prairie Home Companion,” Sirius XM, Thou Shalt Laugh, and The Conan O’Brien Show, among other impressive credits. You can also catch Isaac’s recently released Dry Bar special, “Don’t Worry About Me. I’m Fine.”

People of color often feel invisible and alienated, even traumatized, by the oppression and discrimination still prevalent in our American culture today. The result leads to not only internalized trauma but also a particular type of aloneness, which author Prasanta Verma defines as ethnic and racial loneliness. Join Barb as Prasanta discusses her new book, Beyond Ethnic Loneliness, and listen to learn about the exhausting effects of cultural isolation, the dynamics of marginalization, and the weight of being “other”. Prasanta points toward the path of healing which includes the need to share our stories and the importance of finding safe friendships and community.   RESOURCES FROM THIS EPISODE Connect with Prasanta on Instagram Check out Prasanta's book, Ethnic Loneliness. Visit Prasanta's Website   ABOUT OUR SPECIAL GUEST Prasanta Verma (MBA, MPH) was born under an Asian sun, raised in the Appalachian foothills in the South, and now resides in the Upper Midwest. Her essays and poetry have been published in numerous places online and in print. She has worked as an author, editor, speech and debate coach and public health professional, and wants to help us envision a world where we are all more socially connected and a little less lonely. Beyond Ethnic Lonelienss is her first book.

Does your life feel like it is the opposite of what you’ve been praying for? Perhaps you’ve wondered if God has mixed up your life with someone else’s because you definitely didn’t sign up for the drama that keeps coming your way. In this conversation, Barb and author Nicole Unice discuss Nicole’s new book, Not What I Signed Up For, and how to find strength and faith to get through what you never thought you’d have to go through.    RESOURCES FROM THIS EPISODE Connect with Nicole on Instagram Check out Nicole's book, Not What I Signed Up For. Visit Nicole's Website   ABOUT OUR SPECIAL GUEST Nicole Unice is a pastor and leadership coach who facilitates environments of safety and vulnerability so that leaders and teams can courageously identify obstacles keeping them from their maximum potential. As a sought-after speaker, Nicole has a down-to-earth style that allows even the largest gathering to feel conversational. Nicole is the author of several books focused on spiritual transformation and is a featured speaker through RightNow Media and Punchline. She holds degrees from the College of William and Mary and from Gordon-Conwell Theological Seminary. Nicole and her husband, Dave, live in Richmond, Virginia, with their three children and two pups.    As a pastor and community leader, Nicole is the author of several books on healthy faith, honing in on the connection between our emotional and spiritual life. Nicole’s books come to life through her popular video curriculum series found on RightNow Media, and she preaches frequently for conferences, churches, and organizations. In addition, She’s the host of How to Study the Bible, a popular weekly podcast that has reached people in 188 different countries in the last year alone. Find out more at nicoleunice.com.

Part 1 of this conversation was incredible, and part 2 is finally here! Last time we talked about just how messy love can be. Many of us have had our hearts broken whether by a spouse, family member or friend and found ourselves feeling like the rug was pulled right out from under us. However, in Christ we can find an indestructible foundation.    In today's conversation, Caleb and Stefanie discuss how our broken hearts and lives can be rebuilt by letting God into the darkest parts of our stories. In this encouraging conversation they will also share true stories of transformation, reminding us that nothing is too hard for our God. Get ready for an uplifting conversation about hope, healing and wholehearted love.   RESOURCES FROM THIS EPISODE Connect with Stefanie and Caleb on Instagram! Preorder Stefanie and Caleb's Book - Wholehearted Love: Overcome the Barriers That Hold You Back in Your Relationship with God and Others -- and Delight in Feeling Safe, Seen, and Loved   ABOUT OUR SPECIAL GUEST Stefanie and Caleb Rouse are relationship counselors, digital creators, and authors. They are dedicated to helping people in all stages of relationships attain a positive relationship with God, others, and themselves so that they can be empowered to act in love, selflessness, and self-control and as a result, have successful and meaningful relationships.   Stefanie and Caleb speak daily to an audience of over 500,000 people across their social media platforms about faith and relationships. Known for their authenticity and vulnerability, they share stories of hope, loss, and love that inspire people from all around the globe.   Before starting their online ministry, Stefanie and Caleb were teachers together at a private Christian school in Southern California. Stefanie taught biblical studies and relationships after being a full-time counselor, and Caleb taught AP World History. Stefanie's master's degree is in marriage and family therapy with an emphasis in theology, and Caleb's masters is in education. They have since taken their skills in education to write and create their signature online course called Cultivate Relationships where they serve their community of singles and married couples. They have seen massive breakthroughs in the lives of their students who have gone from brokenhearted to happily married. Their clients are from all over the world.   The couple spent the first few years online as lifestyle and travel bloggers through social media, being hired by cities and top hotels from all over the country and internationally. Known for their beautiful photography and authentic voice, they shared their experiences and activities together as they got to explore beautiful locations and stay in the top-rated hotels in the United States.   In 2022, Stefanie and Caleb published their first book, A Year of Prayer: Daily Moments of Contemplation, Devotion & Grace. Stefanie and Caleb have been featured in news outlets from across the world for their viral content on social media, as well as made podcast appearances together and separately on topics related to faith and relationships. Stefanie and Caleb currently reside in Pittsburgh, PA. They have two babies in heaven named Asher and Shiloh, and they live with their fur baby, a Pomeranian named Honey Bear.   Stefanie and Caleb enjoy outdoor activities, adventuring together by exploring new cities and countries, and spending time playing board games and watching their favorite shows. They are hopeful romantics, and their passion is seeing others have a beautiful, healthy love story.

Loving people can be so messy. We’ve all experienced pain or trauma that has caused us to put up barriers in our heart. Whether you were neglected by your parents, ghosted by a boyfriend, or you are estranged from a loved one, it’s easy for us to give up hope of having good relationships with the people that we love. Join me and the authors of the new book, Wholehearted Love, and learn the practical tools as well as God’s wisdom on how you can live and love others wholeheartedly again.   RESOURCES FROM THIS EPISODE Connect with Stefanie and Caleb on Instagram! Stefanie and Caleb's Book - Wholehearted Love: Overcome the Barriers That Hold You Back in Your Relationship with God and Others -- and Delight in Feeling Safe, Seen, and Loved   ABOUT OUR SPECIAL GUEST Stefanie and Caleb Rouse are relationship counselors, digital creators, and authors. They are dedicated to helping people in all stages of relationships attain a positive relationship with God, others, and themselves so that they can be empowered to act in love, selflessness, and self-control and as a result, have successful and meaningful relationships.   Stefanie and Caleb speak daily to an audience of over 500,000 people across their social media platforms about faith and relationships. Known for their authenticity and vulnerability, they share stories of hope, loss, and love that inspire people from all around the globe.   Before starting their online ministry, Stefanie and Caleb were teachers together at a private Christian school in Southern California. Stefanie taught biblical studies and relationships after being a full-time counselor, and Caleb taught AP World History. Stefanie's master's degree is in marriage and family therapy with an emphasis in theology, and Caleb's masters is in education. They have since taken their skills in education to write and create their signature online course called Cultivate Relationships where they serve their community of singles and married couples. They have seen massive breakthroughs in the lives of their students who have gone from brokenhearted to happily married. Their clients are from all over the world.   The couple spent the first few years online as lifestyle and travel bloggers through social media, being hired by cities and top hotels from all over the country and internationally. Known for their beautiful photography and authentic voice, they shared their experiences and activities together as they got to explore beautiful locations and stay in the top-rated hotels in the United States.   In 2022, Stefanie and Caleb published their first book, A Year of Prayer: Daily Moments of Contemplation, Devotion & Grace. Stefanie and Caleb have been featured in news outlets from across the world for their viral content on social media, as well as made podcast appearances together and separately on topics related to faith and relationships. Stefanie and Caleb currently reside in Pittsburgh, PA. They have two babies in heaven named Asher and Shiloh, and they live with their fur baby, a Pomeranian named Honey Bear.   Stefanie and Caleb enjoy outdoor activities, adventuring together by exploring new cities and countries, and spending time playing board games and watching their favorite shows. They are hopeful romantics, and their passion is seeing others have a beautiful, healthy love story.

Do you long to live free and fully alive in your God-given purpose? If you're wondering if it's too late or if you've been through too much to experience God's life-changing freedom, you'll be so inspired by this new episode of the Bold, Brave & Beautiful podcast with author and pastor, Karrie Garcia. After years of numbing her pain, struggling with drug addiction and surviving her mother's devastating suicide, Karrie discovered God’s redemptive and healing power in her life so that she could be free and finally fully alive. Now a third-generation pastor, speaker and trauma-informed story coach, Karrie joins Barb for a powerful conversation about silencing the inner critic, finding God’s voice of truth, and recognizing the power of knowing one’s story.   RESOURCES FROM THIS EPISODE Connect with Karrie on Instagram Karrie's book - Free & Fully Alive: Reclaiming the Story of Who You Were Created to Be The Exchange Online Course   ABOUT OUR SPECIAL GUEST Karrie Garcia is a pastor, author, and CEO who shares her journey to inspire change in others. She began speaking publicly at 19 and has addressed audiences ranging from small groups to thousands. Despite facing struggles such as drug addiction and the suicide of her mother, Karrie emerged victorious through her faith in Jesus Christ. She founded Freedom Movement, a nonprofit addressing issues of brokenness and pain often unaddressed in traditional church environments, and authored The Exchange, a nine-week course for those seeking hope and healing. Karrie is a pastor, licensed life coach, and CEO. She inspires change in others by boldly sharing her journey to freedom and by using her training in the area of psychology to help others connect their minds with their bodies for a holistic approach to overall wellness. Karrie is currently working toward her Training Certificate Level III at the Allender Center, a program addressing trauma-focused narrative therapy taught by leading Christian psychologist, Dan Allender. Karrie's authenticity and fearless approach to difficult topics makes her a relatable and empowering voice for those seeking freedom and healing. Her new book, Free & Fully Alive, guides readers through embracing their past and discovering a deeper connection with themselves, God, and others.

Whether you're carrying emotional wounds from childhood trauma or suffering from anxiety and depression, panic attacks, or intrusive thoughts, you know this isn't what God wants for you. He lovingly knit you together and calls you to a life of abundance. So why do His joy and love feel so far away sometimes? Join Barb and author Laura L Smith, author of the new book, Holy Care for the Whole Self, for a powerful yet practical conversation about how you can develop God-honoring, effective mental health care strategies in your life, starting today! Laura shares the tools that you need to rest in God's unconditional love and to find your strength and peace in Him.   RESOURCES FROM THIS EPISODE laurasmithauthor.com Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Connect with Laura on Instagram!   ABOUT OUR SPECIAL GUEST Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns (which sold more than 130,000 copies). A fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith describes her work this way: “I tell stories (through writing and speaking) in hopes of helping others discover what took me so long to see: God’s amazing grace is abundant and free for the taking. We can’t earn it. We don’t have to. All we have to do is accept it. And when we do, surely goodness and mercy will follow us all the days of our lives.” Laura lives in the picturesque college town of Oxford, Ohio. There you’ll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer’s market, or going on a sunset walk with her family.

Many of us long for lasting peace and stability whether we are healing from painful memories, grieving a recent loss, or simply trying to find a quiet path in a chaotic world. In this episode, interior stylist and popular Instagram influencer, Anh Lin, shares from her new book Forever Home. She was born in Vietnam in a dirt floor home and moved to America when she was two. She lost her father to cancer early in life and lived for years with a difficult, strained relationship with her mother. In her conversation with Barb, Anh combines a unique blend of Biblical teaching and her personal story to teach us how to live free from the pain of the past and invite God to rebuild your brokenness into a beautiful life.   RESOURCES FROM THIS EPISODE girlandtheword.com Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life Watch Anh's YouTube Channel! Connect with Anh on Instagram!   ABOUT OUR SPECIAL GUEST Anh Lin is a dynamic interior stylist celebrated for her captivating designs and thought-provoking writing, including The Abundant Life Devotional Journal. In 2014, Anh’s passion for storytelling and empathy for others inspired her to start the popular faith and lifestyle blog Girl and The Word. Since launching the blog, Ahn has continued to expand her influence through YouTube, Instagram, TikTok, and her successful online shop, The Hooga Shop. She lives in a renovated 1940s fixer-upper with her husband and adorable corgi, Ollie. Her upcoming book, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life, set to be released in September 2023, reflects her personal journey and provides insightful guidance for creating a fulfilling and meaningful life.