Stress is like a termite that slowly eats away your tree of life. How can you master your stress? In this episode, Dr. Doni Wilson, a Naturopathic Doctor, describes the different types of stress and strategies to overcome health challenges caused by stress. Dr. Wilson explains why understanding how your stress system works is essential to recover from stress exposure. When you can identify the problem, you can identify the solution. She also dives into the nutrition humans need for different stress types. Tune in to this episode to Master Your Stress, Reset Your Health with Dr. Doni Wilson.
Key takeaways from this episode:
- What are the different stress types
- Highlights from Dr. Doni Wilson’s book, Master Your Stress, Reset Your Health
- How to overcome stress
- Tools that can help with the stress response
- Nutrition our body needs to deal with stress
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