Wearables. Technology is everywhere, but why do you need it on your wrist and what do you track? Most likely.. your output... but why?

The Power of Black Friday and how it relates your Health & Fitness

Following on from last week, we talk about the variables that could be holding you back on your 'weight loss' or 'aesthetic' journey. Find out which one is holding you back.

It's good to be back.  Today we talk about why you're not taking your Nutrition seriously. You know when you know you need to something and someday you will have to address it.  But it is not today, so we put it off and it becomes harder and harder.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Simona's story. Simona shares her experience with her fitness journey and how she is constantly striving to evolve as a person. Having faced a lot of challenges in her life including the loss of her mother, she explains how she has built resilience in her character and how her journey has taught her and constantly teaches her new things.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Deena's story. Deena shares her amazing travelling experience which gave her a realisation into focusing on her health and fitness. Deena has spent the best part of 20 years enjoying different physical and mental challenges through fitness and is looking forward to the personal development that can be achieved through CrossFit and fitness.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Ieva's story. Ieva shares her story on how she started she started her fitness journey and a time for the wrong reasons. We discuss the relationship with food and the barriers Ieva has overcome and not be influenced with some of messages of the fitness industry.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Kevin's story. Kevin talks us through how he found CrossFit and how fitness and sports have always been a part of his life. With several half marathons and full marathons under his belt he shares his experience of those events.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Alex's story. Alex has an amazing story, his limitations have not stopped him achieving anything in his life and it goes to show that perseverance is one of the many keys to success.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Molly's story. Molly talks us through her experience in a mad world of Recruitment before a career change in teaching. Having done a couple ski seasons abroad, she explains much she enjoyed the whole experience. We talk through the continuous damaging effects of social media and the implications it has had on us and what it will do to the future generation.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Lauren's story. Lauren shares her experience with food and how she dedicated 12-18 months on learning how to eat and what her body needed. Her travelling experience around the world and how she built a career in teaching.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Sachi's story. Sachi shares his experience from moving to London from The Wirral. As a primary school teacher he shares the impact that COVID had on him and his younger students. Sachi talks us through some of the most amazing places he has been in the world and where to go next!

Our goal over the next 52 episodes is to share 52 different stories. This week we share Catalina's story. Catalina shares her experiences of living abroad in Spain, starting a business in the hospitality industry and what made her move to the UK.  She also shares with us her journey within CrossFit and attaining her CF-LV1 Cert.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Katherine Allen's story. Katherine shares her love for holidays and how she found CrossFit. As a teacher in an boarding school, Katherine shares her experience of how the impact on learning over the last 18 months has affected her and her students.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Ravi Joshi's story. Ravi shares his experience working for huge brands such as Nike and Ralph Lauren. We discuss how getting into the fitness industry was very different when he graduated from university with a degree in Sports Science.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Gemma Walsh's story. Gemma is a nurse working within Sexual Health in the NHS. We discuss her achievements going back to university at 25. Also in this episode we discuss Gemma's journey and how it brought here to her current role.  We find out her why.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Julan Shah's story. Julan shares his astonishing story of losing 25kg over a 2 year period which led him to take part in 6 Triathlons. We find out an undiscovered talent for the violin, his climbs up some of the worlds biggest mountains and let us inside of a religion you may not have heard of.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Paula Kanesanthan's story. Paula shares a different experience with us on how she found CrossFit and how it fits in to her everyday life. How she found running, completing the London Marathon and her experience working at Warner Bros and Disney!

Our goal over the next 52 episodes is to share 52 different stories. This week we share Steph Archer's story. Steph shares her experience of an appendix rupture at the age of 14, her competitive side to swimming doing over 10 hours of competitive training and how she found CrossFit.

Our goal over the next 52 episodes is to share 52 different stories. This week we share Ged Gillen's Story. Ged gives us an insight into his passion of Rugby and the major flaws between the two major sports in the UK; Rugby and Football, how we found CrossFit and why it works for him.