The Fit Doc Podcast

Fit Doc Media

The Fit Doc Podcast is hosted by primary care physician, Dr. Michele C. Reed, also known as Fit Doc. Dr. Reed takes her passion for wellness outside the doctor's office and interviews special guest experts about a variety of topics including: weightloss, eating habits, mental wellness, and more. She touches on anxiety and depression, weight management, how to eat well, and has special guest experts who break it all down. Join the Fit Fam, share, subscribe, and listen! read less
健康・フィットネス健康・フィットネス

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Exploring the Challenges and Solutions for Parenting in the times of Covid with Yolanda Hutcherson
08-11-2023
Exploring the Challenges and Solutions for Parenting in the times of Covid with Yolanda Hutcherson
In this educational episode of the Fit Doc Podcast, social worker and park superindent Yolanda Hutcherson teams up with Fit Doc Michele Reed to delve into the challenges of parenting during the COVID-19 pandemic. Discover valuable insights and strategies on how to navigate the ever-changing world we currently live in. From dealing with anxiety and depression to managing childcare, this discussion will offer you much-needed guidance. Don't miss out on this opportunity to educate yourself on COVID-19, parenting, and mental health from a trusted source. Subscribe now for more empowering content! Yolanda Garner Hutcherson, Msw Was Born And Raised In The Inc. Village Of Hempstead, New York, Yolanda Earned A Bachelor Of Science Degree In Parks And Recreation From North Carolina Central University, And A Master Of Social Work From Adelphi University. Yolanda Has Made Helping Others A Central Part Of Her Life. Professionally, She Is A Social Worker And Was Previously Employed By Nassau County Child Protective Services And Spent 8 Years Investigating Sex Abuse Cases Alongside Nassau County Special Victims. Yolanda Loves Helping Families And Children And Sees Her New Role As Superintendent Of The Inc. Village Of Hempstead Parks And Recreation As An Extension Of That. Her Passion Is Advocating For Youth And Helping Others. Yolanda Loves Mentoring Young Girls So That They Can Blossom Into Beautiful Young Women. Her Work As A Social Worker And Over 14 Years' Experience Allows Her To Help Children, Strengthen Families, And Help Her Community. In Addition To Her Work, Yolanda Is An Amazon International Best-Selling Author, Child Advocate, And Social Media Influencer. Yolanda Has A Humble Spirit And Loves To Help Others Whenever They Need It. Don't forget to like, comment on what you want to see, subscribe, and share with a friend!
Football, Cycling, And Wellness: NFL Legend Dorsey Levens Discusses The Dangers of Concussions in Football
30-08-2023
Football, Cycling, And Wellness: NFL Legend Dorsey Levens Discusses The Dangers of Concussions in Football
On this week’s episode of the #fitdocpodcast we discuss the importance of selfcare, concussions, and exercise with NFL star Dorsey Levens. Dorsey Levens played for the GreenBay Packers for 8 seasons and knows a thing or two about taking care of your body. He also discusses the importance of mental health for football players, and how important it is to put player’s health before the game. Dr. Reed also shares the importance of staying cool and hydrated in the summer heat, as it has been the hottest summer on record. Dorsey Levens is a retired All-Pro running back who played in the NFL for 11 seasons from 19994-2004. Levens spent 8 seasons with the Green Bay Packers. Winning Super Bowl 31 and making an appearance in Super Bowl 32. He was inducted into the Green Bay Packers Hall of Fame in 2009. Levens also two seasons with the Philadelphia Eagles, making another Super Bowl appearance in Super Bowl 39 and one season with the New York Giants. Since retiring Levens had a short run as a sports broadcaster, later focusing on producing and acting. Writing, producing and starring in the stage play ‘Stripped’ as well as producing ‘Bell Rung’, a documentary about concussions in football. Later landing a small acting role in the NBC sitcom ‘Good Girls’, guest appearances on Tyler Perry’s ‘For Better Or Worse’, and touring with Perry’s stage play Madea On The Run. More recently Levens has parlayed his love for spinning teaching six classes a week at Effect Fitness and leading core workouts. Becoming an instructor over 5 years ago and his passion is obvious and undeniable. He is currently in the beginning stages of going virtual once again. Levens currently lives in Atlanta, GA where he teaches personal growth and development through mindfulness. Re.Mind, The School of Life was developed by Levens with hopes of changing our perception about our lives and the world we live in.
Caring For The Community, With Assemblywoman Taylor Darling
02-08-2023
Caring For The Community, With Assemblywoman Taylor Darling
On this week’s episode of the #fitdocpodcast we discuss how we can improve our communities with Assemblywoman Taylor Darling. We also discuss how to prevent dementia, and the latest Fit Doc Bootcamp. Taylor Darling is an American and British citizen who was born in Brooklyn, NY to Raulston and Towana Bertley. The standard of excellence they applied to their lives was immediately bestowed onto her. Her father, Raulston, served in the military and her mother, Towana, devoted her life to law, justice and education. During her early childhood, Taylor lived in Europe with her devoted parents. It was there that she welcomed her little sister, Sydney, who has been Taylor’s biggest supporter and best friend ever since. Taylor learned the game of chess around age 4. She and her sister, Sydney, became nationally ranked chess players who practiced and competed seven days a week. Taylor credits the game for developing her strategic approach to problem solving, which has served her well in every endeavor she has embarked on. In an effort to increase the amount of healthy two-parent households in America, Taylor devoted her life to the field of psychology. She attended her dream college, Spelman, at 16 years old and was accepted into a Clinical Psychology Doctoral Program at age 19. Taylor eventually transferred to Hofstra University and became an Industrial Organizational Psychologist. She has worked in several industries creating and implementing systems to increase efficiency, productivity and profitability. Taylor’s holistic and humanistic approach kept her in high demand in the private sector. However, the growing needs of her community began to require her attention. Taylor’s sister soon gave her a challenge and said “you get paid to fix things, fix our community.” What followed is a story that reads like the biblical David and Goliath. Taylor is a crusader for inclusion, equity and economic and social justice. She leads with transparency, strategic efficiency, simplicity and curiosity. Taylor resides with her incredible family in Long Island, NY. It is Taylor’s greatest honor and privilege to represent the beautiful 18th Assembly District of New York. Follow Taylor: https://www.instagram.com/iamtaylordarling/
How Planning For Your Future Impacts Your Health
24-05-2023
How Planning For Your Future Impacts Your Health
On this week’s episode of the Fit Doc Podcast, we get into the nitty-gritty of finances with power-couple Sharon and Rob Hoskins. This dynamic duo discusses how to plan for the unexpected, as well as how to work out your estate, and how to take your health into account when making financial decisions. Sharon has practiced matrimonial and family law since graduating from the New York University School of Law in 1999. Sharon’s experience and practice in matrimonial law has provided her with a wealth of knowledge and skills to handle the most complicated cases for high net worth and wealthy clientele. She is experienced in the negotiation of complex marital settlement agreements; separation agreements; prenuptial agreements; child custody disputes, child support proceedings; enforcement and modification actions; and the negotiation and litigation of contested matrimonial matters involving substantial marital estates with complex equitable distribution issues as well as issues of spousal maintenance, valuation of assets including businesses and licenses, and enhanced earning capacity. Sharon is also a trained and certified divorce mediator. Rob has been in practice since 1997. After law school, Rob put his skills to work in politics and in the practice of labor law. While serving as in house counsel to one of New York’s largest labor unions, 1199/ SEIU, he represented members in arbitration cases concerning disciplinary actions and contractual disputes under various collective bargaining agreements. Sharp negotiating skills and a “no quit” attitude produced favorable results for his clients. Rob established his own law practice in 2003, serving clients in the areas of real estate, labor and employment, probate, and matrimonial law. Hopefully you learned a bit about estate planning, family planning, and got a laugh or two while learning. Tune in next time for another great episode of the Fit Doc Podcast. Remember to like, comment, share, and subscribe!
Insurance and Health: Financial Fitness with Allstate Expert Kevin Spann
26-04-2023
Insurance and Health: Financial Fitness with Allstate Expert Kevin Spann
On this week’s episode of the Fit Doc Podcast, we discuss financial wellness with insurance expert Kevin Spann. Kevin is a wealth of knowledge when it comes to insurance and financial literacy, and he sees firsthand how important it is to be insured. Dr. Michele often sees the impact that lack of insurance has on health, which is why she wanted to focus on financial fitness. Kevin has been an Allstate representative since 1987 and opened his office on Dry Harbor Road in 2015. He started out as a Life Underwriter before becoming an agency owner here in Middle Village. From the start, it’s been important to him that customers have the information they need to choose the right coverage for their situation. Kevin graduated from Rochester Institute of Technology in 1984 with a Bachelor of Science degree in criminal justice. He has been working in the insurance industry for over 35 years in many different positions. As a trusted Allstate agent, Kevin believes in giving back to his community. His agency supports Relay for Life Middle Village with the help of the Allstate Foundation and Helping Hands Grants. In 2021, he partnered with the Long Island Nets and looks forward to bringing free basketball camps and clinics to the community. He’s also an active member of the Glendale Kiwanis Club. Contact Kevin here: https://agents.allstate.com/abraham-kevin-spann-middle-village-ny.html Hopefully, you can learn a little bit about insurance, have a laugh at Dr. Michele IRL, and can share this podcast with a friend. Remember to like, comment, share, and subscribe!
Black Men and Mental Health: How we can help our brothers, fathers, and sons navigate mental illness
01-02-2023
Black Men and Mental Health: How we can help our brothers, fathers, and sons navigate mental illness
On this week’s episode of the Fit Doc Podcast we have special guest expert, psychologist Dr. Alduan Tartt talking about the importance of taking black male mental health seriously. As we see celebrities such as Kanye West, Twitch, and Will Smith struggle with their mental health, it has Fit Doc asking “What can we do better?” Dr. Tartt is a psychologist, minister, speaker, media host and author who serves as a frequent psychology expert for CNN and HLN. His YouTube channel has more than 1.5 million total views and has an upcoming appearance as a parenting expert on Real Housewives of Atlanta. Dr. Tartt is a graduate of Morehouse College and is the youngest African-American to receive his PhD in Clinical Psychology from the University of Michigan. Dr. Tartt is a recipient of the NAACP award for a lifetime of work in counseling youth, couples and families. He currently partners with Dear Fathers & Alkeme for mental health. Dr. Tartt is the resident psychology expert for Radio One and appears regularly on the Rickey Smiley, Willie Moore Jr syndicated radio shows. Dr. Tartt currently appears on Life Therapy and has appeared as a psychology expert on multiple national television shows (ABC Nightline, John Tesh’s Intelligence for Your Life, MTV’s Made, VH1 Fantasia for Real, TVOne’s Love Addiction & Black Men Revealed, BET’s 106 & Park, Preachers of Atlanta, etc.). Dr. Tartt consults with the NBA and NFL and created the first full time psychology position with the Oklahoma City Thunder basketball team. He is author of The Ring Formula: How to Be the Only One He Ever Needs and online coaching program www.ringformula.com, and has impacted over 10,000 marriages via counseling (www.drtartt.com), marriage enrichment (Better Husband Better Wife) and couples retreats (A Weekend For Love Marriage Retreat) that he co-owns with his wife, Mecca. Dr. Tartt manages a thriving psychology practice in Georgia, conducts marriage trainings and is a licensed and ordained minister at Word of Faith Family Cathedral. Connect with Dr. Tartt: https://www.drtartt.com/ Find a therapist: https://borislhensonfoundation.org/ Alkeme: https://alkemehealth.com/
The Fit Doc Podcast: Weight Loss, Fitness, And All Things Wellness 2023
04-01-2023
The Fit Doc Podcast: Weight Loss, Fitness, And All Things Wellness 2023
On the very first episode of the Fit Doc Podcast, Dr. Michele C. Reed has guest experts Niko Kadian and Elizabeth Madison. Niko Kadian is a fitness professional who loves training as well as inspiring clients to feel good about themselves. His clients include college students, models, doctors, Wall Street employees, lawyers, and other various professions. He believes that is it is his job to provide his clients with the best program that is suitable for their respective goals. He tailors a program for every client that is sustainable, and will help them maintain their results. Kadian is very focused on fitness, and believes that he has one of the best jobs in the world because he can help in changing someone’s life in a positive way. Elizabeth Madison is a registered dietitian with a passion for helping people achieve permanent weight loss and optimal health. Having struggled for over twenty years with obesity, Elizabeth made the decision to seek the strength of the Lord instead of trying to fight her weight battle by herself. God blessed her with victory! She was finally able to lose 115 pounds and has kept it off for 19 years. God placed a passion on Elizabeth’s heart to help others break free from the stronghold of obesity and poor health. She gradually transitioned from her twenty-year career as a counselor and administrator in the field of Vocational Rehabilitation Counseling, to become a Registered Dietitian Nutritionist, Certified Dietitian Nutritionist, and a Weight Loss Coach. In 2006, she combined the same strategies that contributed to her personal weight loss success with her counseling skills, to create Weight Loss Transformation (WLT), a faith- based, weight and health management program. Both Niko Kadian and Elizabeth Madison help people lose weight and keep it off with real science. They are the BEST to ask when it comes to weight loss transformations. Connect with Niko and Elizabeth Niko Kadian: http://www.nikofitnyc.com/ Instagram: https://www.instagram.com/nikofit/ Elizabeth Madison: https://yourwlt.com/ Facebook: https://www.facebook.com/elizabethmadisonregdietitian