Your Coach, Helen Uskovic

Helen Uskovic

Hey angel,

Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.

The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.

Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.

The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.

Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.

And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.

Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.

When was the last time you did something for yourself?

Join me now and do something for yourself right now!

Hosted on Acast. See acast.com/privacy for more information.

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169: How To Prepare for Your Conscious Conception Journey

169: How To Prepare for Your Conscious Conception Journey

Books I mention today! Taking Charge of Your FertilityThe Mindful Mum To BeSpirit BabiesThe Post Natal Depletion CureBirth Without FearThe Conscious ParentGo Diaper FreeThe Mama Natural Week by Week Guide to Pregnancy and ChildbirthVax UnvaxxThe Montessori BabyThe First Forty Days Hosted on Acast. See acast.com/privacy for more information.

エピソード

169: How To Prepare for Your Conscious Conception Journey

169: How To Prepare for Your Conscious Conception Journey

Books I mention today! Taking Charge of Your FertilityThe Mindful Mum To BeSpirit BabiesThe Post Natal Depletion CureBirth Without FearThe Conscious ParentGo Diaper FreeThe Mama Natural Week by Week Guide to Pregnancy and ChildbirthVax UnvaxxThe Montessori BabyThe First Forty Days Hosted on Acast. See acast.com/privacy for more information.

168: 10 Ways to Empower Female Entrepreneurs

168: 10 Ways to Empower Female Entrepreneurs

Hey beautiful people! Today's podcast episode is for fellow businesswomen like me! For sure there came a time when you felt alone and struggling with your business. These 10 tips I will share today will surely help you manage your mindset in managing your business and your life! Hosted on Acast. See acast.com/privacy for more information.

167: How Mindset Coaching Upgraded My Life with Charlotte M

167: How Mindset Coaching Upgraded My Life with Charlotte M

In this episode, I sit down with Charlotte, a client whose life has forever changed by our mindset coaching program. Three years on, she shares her incredible journey of transformation and the lasting impact that coaching has had on her life.Charlotte opens up about the challenges she faced before coaching, how the program became a turning point, and the profound shifts in her mindset and lifestyle. She describes the ripple effect of positive change that continues to unfold, making every day feel like a gift.Join us as we delve into Charlotte’s story, exploring the power of mindset coaching and the remarkable transformation that occurs when we dare to change our thinking. Hosted on Acast. See acast.com/privacy for more information.

166: Ask Coach Helen | I (34F) think my bf (36M) emotionally cheated on me.

166: Ask Coach Helen | I (34F) think my bf (36M) emotionally cheated on me.

Welcome to the second episode of Ask Coach Helen!I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.In this episode, we talk about the situation of a girl whose has been emotionally been cheated on. Hosted on Acast. See acast.com/privacy for more information.

165: Mindful Moments with Coach Helen

165: Mindful Moments with Coach Helen

Ready to transform your life in just 15 minutes a day? Join me in my new podcast, "Mindful Moments with Coach Helen", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count! I am inviting you to join me on the Mindful Moments Series, where positive change begins! Hosted on Acast. See acast.com/privacy for more information.

164: Ask Coach Helen | My husband (33M) has been cheating on me (30F) for a year

164: Ask Coach Helen | My husband (33M) has been cheating on me (30F) for a year

Welcome to the pilot episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more about her experience in this episode! Hosted on Acast. See acast.com/privacy for more information.

163: Our Top 3 Podcasts of the Year

163: Our Top 3 Podcasts of the Year

HAPPY 2024! Thank you so much to all of you for making our 2023 fruitful and exciting! We have published 162 podcast episodes to date, and what better way to celebrate the turning of the calendar than to look back on our previous episodes and find the Top 3 Podcasts of the year!Here are the links to the Top 3 episodes:The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental ToxinsEP 129 With Ryan BlaserEP 130 With Ryan BlaserEP 121 - 6 Ways to Relieve Stress StackingEP 117 - 3 Reasons Why You Should Not Feel Guilty When Taking Rest Hosted on Acast. See acast.com/privacy for more information.

162: Micro Mindful Moments

162: Micro Mindful Moments

HAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Perfect to listen to this Christmas! Hosted on Acast. See acast.com/privacy for more information.

161: My Morning Ritual Completely Changed. And That Is OK!

161: My Morning Ritual Completely Changed. And That Is OK!

We all have our specific morning routines, they're our most important order of business each day and we might get off course if we don't follow it. How do you start your day? When I was single, I used to get up each morning and do a LOT of self-care activities that will fill up my cup before I go out to the world, but now that has all changed as I entered this new chapter of my life.Join me in this podcast episode as I share how my morning routine suddenly changed! Hosted on Acast. See acast.com/privacy for more information.

160: Turning 40- Love & Lessons from a Year of Growth and Gratitude

160: Turning 40- Love & Lessons from a Year of Growth and Gratitude

This year has been HUGE! As I approached my 4th decade here on Earth, I had a lot of changes happen in life - and with it came a ton of lessons involved.Join me in this special episode where I share 10 valuable lessons I learned this year! Hosted on Acast. See acast.com/privacy for more information.

159: Micro Mindful Moments

159: Micro Mindful Moments

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Hosted on Acast. See acast.com/privacy for more information.

158: 10 Ways to Reach Your Goals By Using Consistency and Patience

158: 10 Ways to Reach Your Goals By Using Consistency and Patience

We all set goals but not all of us successfully reach them! That's with me included!In this voice note episode, I share 10 tips that really helped me get those goals ticked off my list! Consistency and patience really goes a long way. Don't get burnt out halfway by giving your 100% from the very start!Tune in to find out how I manage my goalsetting with these 10 lifehacks! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

157: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 2

157: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 2

This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles.We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes about a whole lot more!You can connect with Melissa through her links below:https://www.pcospathways.comhttps://www.instagram.com/pcospathways https://www.facebook.com/pcospathwayshttps://www.youtube.com/@melissachristieFertility coaching: www.pcospathways.com/pcos-fertility-coachingFree PCOS herb and supplement guide - https://www.pcospathways.com/naturaltreatmentsforpcosAll about My Wellness Journal - https://www.pcospathways.com/my-wellness-journal Hosted on Acast. See acast.com/privacy for more information.

156: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 1

156: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 1

This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles.We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes about a whole lot more!You can connect with Melissa through her links below:https://www.pcospathways.comhttps://www.instagram.com/pcospathways https://www.facebook.com/pcospathways https://www.youtube.com/@melissachristie Fertility coaching: www.pcospathways.com/pcos-fertility-coaching Free PCOS herb and supplement guide - https://www.pcospathways.com/naturaltreatmentsforpcosAll about My Wellness Journal - https://www.pcospathways.com/my-wellness-journal Hosted on Acast. See acast.com/privacy for more information.

155: Micro Mindful Moments

155: Micro Mindful Moments

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

154: 40 Valuable Lessons That Shaped My Future

154: 40 Valuable Lessons That Shaped My Future

They say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future!The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

153: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 2)

153: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 2)

We're back for PART 2 of my chat with the award-winning author and healer, Inna Segal! We dive deeper into the discussion of her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and talk more on Modern Spirituality - Is spiritual awakening for everyone? Is it even real? What does it actually mean and how do you do it properly?Let's all find out in this episode!You can connect with Inna through her links below:https://www.innasegal.comFacebookYouTubeLinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

152: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 1)

152: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 1)

What is spirituality for you? We all have different beliefs and core values as people, and when we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Our special guest this week is none other than Inna Segal, the best-selling healing author of various books, recognized healer, professional speaker, author and television host.We discuss her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and examine the numerous old, outdated, ambiguous teachings that have dominated the new age industry.This is a two-part episode, so don't miss the second half next week!You can connect with Inna through her links below:https://www.innasegal.comFacebookYouTubeLinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

151: Micro Mindful Moments

151: Micro Mindful Moments

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days! Hosted on Acast. See acast.com/privacy for more information.

150: How Vacations Can Save Your Life

150: How Vacations Can Save Your Life

I've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally.I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon!Vacations truly can save your sanity and save your life. In this voice note, I share a few reasons why this is so.When was the last time you had a proper break?If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.