When it comes to your own health, you must ultimately do the things necessary to maximize your own vitality, energy, and overall well-being. This includes your physical, mental, and spiritual self. In my own walk, I use a combination of allopathic medicine, naturopathic medicine, exercise, and my own hacks to maximize my energy, recovery, and health.
In this episode, I share my routine and specific steps you can do using traditional and non-traditional medicine to create that “extra edge.” This includes specific things you may want to consider with your training, nutrition, recovery, faith-walk, and hacks that could further amp-up your energy and performance. Take your health into your hands and start to “Quarterback Your Own Health” to MVP levels starting TODAY.
Listen in and enjoy the episode!
Tag me: @ToddDurkin
TIMESTAMPS:
1:23- A Discussion Between Me & You About Your Health
1:47- Energy Is Manifested
2:37- We Must Quarterback Our Own Health
3:59- 4 Different Aspects Of Health
5:20- Who’s On Your Medical Team?
8:13- The Benefits of Naturopathic Medicine
10:22- Your Training Regimen
14:33- Your Nutrition Habits
17:14- Your Sleep Regimen
21:54- Benefits of Prayer
23:27- Energy and Health Care Go Hand-In-Hand
23:43- What Can Happen If You’re Not at Your Best Health Right Now…
23:57- Magnify Your Career, Your Finances, Your Relationships, and Your IMPACT
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Today’s podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It’s banned-substance free, scientifically-proven, and globally patented. CarnoSyn beta-alanine is a product that is found inside major leading brands such as JYM, Kaged Muscle, Cellucor, and Optimum Nutrition.
To get my specific routine on how I use CarnoSyn or more information on where to find it, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years.
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THANK YOU for sending in your questions. We LOVE answering your questions on the IMPACT Show & would love to highlight you and your social media!
To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).
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Follow Todd...
--> Instagram & Twitter at @ToddDurkin
--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10
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--> iTunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399
--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/
ABOUT TODD: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.
Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.
Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.
--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.
--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.
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