Mind Your Head

Elliott Hagen

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brought to you by On Track Studio. read less
健康・フィットネス健康・フィットネス
Fight Addicition - Celebrating 8 Years Sobriety With Ryan McCarthy
15-08-2023
Fight Addicition - Celebrating 8 Years Sobriety With Ryan McCarthy
In this episode, Elliott chats with none other than Ryan McCarthy, the host of the One Talk podcast, whose mission is to inspire people to be the best versions of themselves. After recording an episode for the One Talk Podcast, Ryan graciously shared his story of triumph over drug addiction. Today, Elliott extends a warm welcome to Ryan, providing a platform for an in-depth exploration of his remarkable journey through the lens of addiction, resulting in a triumphant celebration of eight years of sobriety.Together, they offer invaluable insights on reshaping one's perspective, instilling discipline, and effecting a transformative shift away from detrimental patterns. Delving into the intricate tapestry of addiction, the discussion unearths the arduous battles with withdrawal and the profound identity struggles that accompany the path to recovery. Ryan's vulnerable reminder resonates deeply: the potential for change is within reach, empowering each individual to craft the life they aspire to lead.Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety & drug addiction. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.Follow Ryan to keep up to date with his incredible workIG | @onetalk_Podcast | OneTalkFB Community | OneTalkIG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
The Side Of Becoming A Mother That We Don’t Talk About - Zoe’s Postpartum Depression Story
18-07-2023
The Side Of Becoming A Mother That We Don’t Talk About - Zoe’s Postpartum Depression Story
1 in 7 women will experience post-party depression, a distressing statistic that remains largely unaddressed. Each mother's encounter with post-party depression is unique, as we will discover through Zoe's courageous journey. Zoe shares her personal journey as a mother of two, shedding light on the profound impact on her mental well-being.Zoe reveals her battles with anxiety, depression, and isolation during this period, along with the steps she took to foster change. Her vulnerability offers us a glimpse into the diverse manifestations of postpartum depression within new families. However, Zoe assures us that brighter days lie ahead. Although it may appear as though joy and happiness will never return, they do. Seeking assistance from friends, family, and professionals can be the catalyse to a significant positive transformation. Therefore, discovering what works best for you and your unique journey is paramount.Trigger Warning: This podcast episode discusses topics related to mental health, including suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.PANDAhttps://panda.org.au/1300 726 306IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
From Suicidal Ideation To Helping Humans Through Their Own Mental Health Struggles With Travis Cochran
04-07-2023
From Suicidal Ideation To Helping Humans Through Their Own Mental Health Struggles With Travis Cochran
In this episode of mind your head the podcast, Elliott is joined by Travis Cochran. Travis is the human helper behind his Men’s coaching business, helping to cultivate purpose, self-love & a life you want to live. This passion and business grew after the release of his podcast, The Technician Podcast, where Trav finds his true purpose. After a life destined for footy fame, Trav tells his incredible story of what led him down the path he walks today, although it was difficult, he wouldn’t change it for the world as he knows this has created the leader and mentor he is today. They discuss the early life of Trav, his footy journey, and the many pits he faced on his journey of finding purpose. Elliott and Trav both relate to their struggles of finding their passion and the pressure they put on themselves in their 20s to find it. This episode is incredibly inspiring and reminds you to enjoy the journey, allow failure to happen and try new things.Trigger Warning: This podcast episode discusses topics related to mental health, including suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastFollow Trav IG | @thetechnician__Listen to The Technician Podcast https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=713213ae013d4869Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
Overcoming Trauma: Sophie Wilson’s Experience With Sexual Assault
20-06-2023
Overcoming Trauma: Sophie Wilson’s Experience With Sexual Assault
In this week’s episode of Mind Your Head, Elliott welcomes the incredible Sophie Wilson, a podcast studio owner and marketing wizard. Together, they embark on a heartfelt exploration of Sophie's life, delving into the events that have shaped her into the remarkable person she is today.Through personal anecdotes, Sophie shares her courageous journey, navigating the challenges of her parents' divorce and the devastating loss of her mother. She opens up about a traumatic experience of sexual assault, which tested her strength and resilience in unimaginable ways. Her ability to rise above these hardships is truly inspiring, and it has shaped her into the powerful woman and successful business owner admired by many.Throughout the conversation, they venture into important societal topics such as victim blaming, rape culture, and the lack of education surrounding these sensitive issues. Sophie provides valuable insights into her own healing process and emphasises the significance of not allowing others' perceptions to limit oneself from embracing openness and vulnerability.Tune in to this episode for a thought-provoking discussion that reminds us of the power of resilience, the importance of empathy, and the potential for growth in the face of adversity.Trigger Warning: This podcast episode discusses topics related to mental health, including sexual assault, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
Against All Odds: Mitchell Leffers' Inspiring Path to a Beautiful Life
06-06-2023
Against All Odds: Mitchell Leffers' Inspiring Path to a Beautiful Life
Today’s episode is a vulnerable story of a remarkable individual. Brace yourself for the tale of Mitchell Leffers, a man who has endured unimaginable hardships and emerged stronger than ever. His journey encompasses the heart-wrenching loss of his father during his formative years, battling childhood epilepsy, and serving in the war-torn landscapes of Afghanistan. As if that weren't enough, he also had to grapple with the devastating revelation that he would never become a father himself.In this raw and gripping account, Mitch lays bare his soul, sharing the moments when life seemed unbearable. Yet, despite the weight of his struggles, Mitchell Leffers embodies the very essence of resilience. He chose to embrace the positive aspects of his existence and made the necessary changes to shape the life he yearned for.Elliott delves deep into Mitch's journey, exploring the immense emotional toll of losing his father and the harrowing experiences he encountered amidst the chaos of a war-ravaged nation. Together, they navigate the treacherous waters of acceptance, as Mitchell comes to terms with the heartbreaking reality that biological fatherhood will forever elude him. But there's more to this story, a twist of fate that would alter the course of his life in the most unexpected way.As the conversation unfolds, Mitchell reveals the profound joy he now experiences in his life. He recounts how the arrival of an unexpected blessing, a baby girl, transformed his existence in ways he could never have imagined. This beautiful revelation serves as a powerful testament to the indomitable spirit within us all, and the capacity to live the extraordinary life that each and every one of us deserves.Prepare to be moved by this raw and vulnerable exchange, as it imparts a crucial lesson: the significance of never surrendering, and the eternal possibility of crafting a life that is undeniably beautiful.Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
Breaking Down Walls: A Raw and Vulnerable Conversation on Overcoming Mental Health Struggles With My Dad, Brent Hagen
23-05-2023
Breaking Down Walls: A Raw and Vulnerable Conversation on Overcoming Mental Health Struggles With My Dad, Brent Hagen
As we journey through life, we are shaped by the people and experiences around us, particularly our parents. It's an undeniable fact that we pick up little tendencies from our upbringing, and sometimes it takes years for us to recognise them.In today's episode, the conversation delves deep into raw and vulnerable territory as Elliott sits down with his dad, Brent. Brent bravely shares his harrowing childhood story, including the abuse he suffered and witnessed growing up. It's an emotional and eye-opening discussion that highlights the power of introspection and the strength of the human spirit.Despite the pain and adversity he faced as a child, Brent shares how he developed qualities that helped him overcome his past. It's a testament to his resilience and determination to rise above his circumstances.The conversation also touches on Elliott's own struggles with mental health. He courageously opens up to his dad about his darkest days, including his battle with depression and suicidal thoughts. It's a heart-wrenching but necessary conversation that sheds light on the reality of mental health struggles and the importance of seeking help.Together, they confront a difficult time in their family history when Elliott felt disconnected from his loved ones. It's a reminder that family is a crucial support system, and that communication is key to maintaining strong relationships.Overall, this emotional and serious conversation is a testament to the power of vulnerability and the importance of supporting each other through life's challenges.Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au