The Top Mistakes People Over 40 Make When Trying To Get Fit - By the time we reach our 40s, most of those bad habits from college and young adulthood—late-night snacking, getting too little sleep, eating too many processed foods, perhaps drinking or smoking—are hopefully a distant memory. By the time we reach middle-age territory, most of us are pretty knowledgeable about what's healthy and unhealthy, and do our best to stick to more of the former…right? In This podcast Personal trainer Ross Philippe explains what you need to do.
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