Soothing Rain, Soothing Breath: 4-7-8 Techniques for Relaxation

12曲 • 51分 • MAY 08 2024

Soothing Rain, Soothing Breath

04:35

The Breathing Space (4-7-8 Breathing)

04:06

Breath, the Bridge Within (4-7-8 Breathing)

04:37

Exhale of Release (4-7-8 Breathing)

03:54

Inhale Confidence (4-7-8 Breathing)

03:13

Slow Breath, Slow Mind (4-7-8 Breathing)

05:06

Drift on the Breath (4-7-8 Breathing)

04:14

Agni-Prasana (Breath of Fire) (4-7-8 Breathing)

03:15

Moonlit Breaths (4-7-8 Breathing)

03:54

Exhaling Light (4-7-8 Breathing)

04:35

Lion’s Breath (4-7-8 Breathing)

05:08

Breath Control (4-7-8 Breathing)

05:06