Hatha Yoga Asanas

10曲 • 28分 • MAY 17 2024

1

Tadasana

03:09

2

Adho Mukha Svanasana

03:19

3

Vrksasana

03:42

4

Virabhadrasana II

02:18

5

Trikonasana

02:28

6

Paschimottanasana

02:32

7

Poorna Bhujangasana

02:32

8

Balasana

02:20

9

Setu Bandhasana

02:20

10

Savasana

03:57

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