12Embrace of the Inhale (4-4-4-4 Breathing Pattern)
3Simhasana (4-4-4-4 Breathing Pattern)
4Deep Dive Breathing (4-4-4-4 Breathing Pattern)
5Four Corners of Breath (4-4-4-4 Breathing Pattern)
6The Path of Breath (4-4-4-4 Breathing Pattern)
7Breath, the Bridge Within (4-4-4-4 Breathing Pattern)
8Mindful Breathing (4-4-4-4 Breathing Pattern)
9Flowing Breath, Flowing Mind (4-4-4-4 Breathing Pattern)
10Inhale the Calm (4-4-4-4 Breathing Pattern)
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