Embedded in Self: Ayurveda Relaxation Methods, 243 Hz for the Rhythm of Your Day

Ayurveda Zen, This is Mindfulness! & Mindfullness Meditation

15曲 • 52分 • OCT 27 2023

1

Ayurvedic Management of Stress

03:31

2

Self-Care Prayer

This is Mindfulness!

03:31

3

Practice Meditation

Mindfullness Meditation

03:31

4

Inhale the Fresh Air

03:31

5

Warm Aromatherapy Oils

This is Mindfulness!

03:31

6

Mindfullness Meditation

03:31

7

Good Night’s Sleep

03:31

8

Celebrate Your Routine

This is Mindfulness!

03:31

9

It's a Good Time

Mindfullness Meditation

03:31

10

Deepen Your Corporeality

03:31

11

Stop Worrying and Start Living

This is Mindfulness!

03:31

12

Get out of the Comfort Zone

Mindfullness Meditation

03:31

13

Relationship with Self

03:31

14

Build Self-Confidence

This is Mindfulness!

03:31

15

Embedded in Self

Mindfullness Meditation

03:31