Self-Kindness: Self-Loving Kindness Meditation as a Foundation of Spiritual Growth and Well-Being

Jane Peace & Relaxing Zen Music Therapy

20曲 • 1時間9分 • OCT 02 2023

1

Change Begins from Within

03:32

2

Nurturing Connection

Relaxing Zen Music Therapy

03:43

3

Reshape Your View

03:32

4

Positive Attitude

Relaxing Zen Music Therapy

03:05

5

Voice of Emptiness

04:02

6

With Every Heartbeat

Relaxing Zen Music Therapy

02:41

7

Love is a Healer

03:29

8

Compassion and Empathy

Relaxing Zen Music Therapy

03:29

9

Giving & Receiving

04:10

10

Forgive Yourself

Relaxing Zen Music Therapy

04:05

11

Build Resilience

03:23

12

Cultivating Kindness

Relaxing Zen Music Therapy

03:39

13

Embrace Self Love

03:17

14

Morning Visualization for Confidence

Relaxing Zen Music Therapy

02:59

15

Climbing Inner Mountains

03:01

16

Knowing True Self

Relaxing Zen Music Therapy

03:31

17

Forgivness Meditation

03:49

18

Spirit Will Guide You

Relaxing Zen Music Therapy

03:39

19

I am Magnificent

04:05

20

Let’s Explore The Heart

Relaxing Zen Music Therapy

02:46

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