Mat Power Pilates Workout Pt. 2 (95 Bpm Good Vibes Pilates Music to Power up Your Pilates Session)

12曲 • 1時間2分 • JUN 30 2023

1

Unilateral Movement

04:49

2

Core Pilates

04:46

3

Powerhouse

06:38

4

Dorsiflexion

04:46

5

Pilates Stance

06:08

6

Imprinting

05:06

7

GRF

04:46

8

Post-Lateral Breathing

06:47

9

Lumbar Spine

05:08

10

Isometric Muscle Action

04:24

11

Plantar Flexion

05:05

12

Core Centre Engagement & Control (Pilates Cooldown)

04:04

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