10 Breathing Techniques For Relaxation

10曲 • 23分 • MAY 05 2023

1

Deep Breathing Technique

03:03

2

Box Breathing Technique

02:27

3

Diaphragmatic Breathing Technique

02:46

4

4-7-8 Technique

02:18

5

Alternate Nostril Breathing Technique

02:37

6

3-Part Breath Technique

02:37

7

Belly Breathing Technique

02:22

8

Lions Breath Technique

01:43

9

Humming Bee Breath Technique

01:30

10

Ocean Breath

01:47

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