Autism-Informed Guided Mindful Meditations

Sue Hutton Mindfulness

9曲 • 1時間6分 • JUL 05 2019

1

About Autism-Informed Mindfulness

02:54

2

Ocean Breath Meditation

06:14

3

Figure 8 Breath Meditation

04:36

4

Lotus Breath Meditation

05:06

5

Body Scan (Intro)

04:00

6

Progressive Relaxation Meditation

07:02

7

Watching My Thoughts (Intro)

02:24

8

Watching My Thoughts Meditation

07:52

9

Hand Breath Meditation

04:18

℗© 2019 Sue Hutton Mindfulness