Progressive Muscle Relaxation. Exercises for Deep Relaxation in a Nutshell.

4曲 • 50分 • AUG 21 2017

1

Progressive Muscle Relaxation. Basic Principles.

06:55

2

Progressive Muscle Relaxation. 17 Muscle Groups.

21:20

3

Progressive Muscle Relaxation. 7 Muscle Groups.

12:34

4

Progressive Muscle Relaxation. 4 Muscle Groups.

10:10

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