Mitra Somerville
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Treasure Within You: Guided Meditations and Exercises

Mitra Somerville

28曲 • 1時間17分 • MAY 31 2016

1
Loving Kindness Meditation
03:12
2
Expressing Gratitude Exercise
01:37
3
Feeling Your Emotions Exercise
03:49
4
Forgiving Others Exercise
01:14
5
Asking for Forgiveness
01:07
6
Forgiving Yourself Exercise
01:47
7
Deep Breathing Practice
02:36
8
Belly Breathing Practice
01:23
9
Rapid Abdominal Breathing Practice
03:34
10
Alternate Nostril Breathing Practice
02:42
11
Mantra Meditation Using Om Shanti
01:57
12
Imagery Meditation Using the Light
01:57
13
Regulating the Breath Meditation
01:44
14
Observing the Breath Meditation
01:51
15
Meditation on a Chakra
02:33
16
Walking Meditation
02:12
17
Witnessing Meditation
02:45
18
Praying for Others
02:02
19
Praying for Yourself
02:15
20
Fire Ceremony Imagery
01:47
21
Connecting with Your Inner Guide
03:31
22
Imagery for Giving a Confident Presentation
01:01
23
Imagery for Healing the Body and Mind
02:24
24
Sacred Healing Waterfall Imagery
03:38
25
Imagery in Nature
06:44
26
Beach Vacation Imagery
01:59
27
Breathing in Positive Energy
02:52
28
Deep Relaxation
10:55
℗© 2016 Mitra Somerville

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