The Mindfulness of Yoga

Beings of Totality

26曲 • 25分 • MAR 25 2016

1

Low Lunge

00:15

2

Warrior

00:45

3

Namaste

03:01

4

Rest

03:01

5

Reclined Mountain

00:28

6

Bridge

00:44

7

Upward Facing Dog

00:41

8

Downward Facing Dog

00:41

9

Bikram Triangle Left

00:58

10

Bikram Triangle Right

00:34

11

Cat

00:45

12

Right Triangle

01:03

13

Easy Plow

00:45

14

Pigeon

00:55

15

Half Moon Left

00:54

16

Half Moon Right

00:54

17

Lord of the Dance

00:43

18

Tree

01:10

19

Bound Angle

01:10

20

Knee Press Both Legs

00:40

21

Bow

00:40

22

Garland

00:39

23

Half Cobra

01:20

24

Reclining Bound Angle

01:21

25

Chair

00:42

26

Upward Bow

00:42

℗© 2016 Beings of Totality