Stress Management 101: Imagery Exercises to Promote Sleep, Creativity, And Overall Health

13曲 • 1時間19分 • SEP 22 2014

1

Intro

01:16

2

Intro to Sleep Section

00:44

3

Take a Deep Breath

05:38

4

Yoga Sleep Stretches

12:37

5

Use Your Mind to Sleep

08:51

6

Happy Place

07:13

7

Countdown to Sleep

09:38

8

Intro to Creativity Section

00:27

9

Flower Breath

03:19

10

Relax Your Eyes

04:23

11

Weather Relaxation

01:56

12

The Cave

08:30

13

Fill Your Heart

02:19

℗© 2014 Jill Blackwell