Relaxing as Awareness: Instant Stress Relief - Contemplations and Meditations With Bentinho Massaro

Splendor of Meditation

7曲 • 1時間1分 • JAN 04 2012

1

What Is Awareness?

06:08

2

Awareness As a Source of Happiness

05:54

3

The Equanimity of Awareness

03:56

4

Guided Meditation: The Inescapable Nature of Awareness

09:58

5

Guided Exercise: Awareness Is More Than Visual Perception

08:51

6

Guided Mediation: Getting In Touch With The Nourishing Presence of Awareness

09:59

7

Tibetan Singing Bowl With Ocean Waves

16:32

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