1Introduction With Dr. Siddharth Ashvin Shah
2Track A - Contemplating Changes (Recalling The Breath) - A Guided Meditation
3Track B - Making Changes (Fighting Cravings) Self-hypnosis Based Meditation
4Track C - Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath) Fighting Temptation
5Track D - Storehouse of Equanimity Relaxation
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