Relaxation Techniques for the Body & Mind (Female Voice)

The Stress Surfer

6曲 • 34分 • JUN 01 2013

1

The Steps to Mastering Relaxation

03:24

2

Introduction: Slow Deep Breathing

01:02

3

Slow Deep Breathing

03:29

4

Introduction: Progressive Muscle Relaxation

02:14

5

Introduction: Calming Thought & Images

00:55

6

Calming Thoughts & Images

13:06

℗© 2013 The Stress Surfer